Mineral water contains many important minerals that help support normal bodily functions. These include calcium, sodium, selenium, and many others.
Unfortunately, not all drinking water contains sufficient amounts of naturally occurring minerals needed by the body. Therefore, your daily drinking water must be selected carefully, ensuring that it is a quality mineral water so you can enjoy its potential benefits.
Discover the explanation below about the minerals found in drinking water, their benefits for the body, and the difference between mineral water and other types of drinking water.
Mineral Water Contents and Benefits for the Body
The composition of quality mineral water must contain various natural minerals needed by the body, including calcium, sodium, selenium, potassium, silica, zinc, and magnesium.
1. Magnesium
Magnesium is one of the essential types of minerals in mineral water. Magnesium plays an important role in protein synthesis, maintaining muscle health, and supporting normal blood pressure levels, blood sugar levels, and nerve functions.
2. Calcium
Quality mineral water also contains calcium, which helps maintain bone health. IIn addition, according to a study published in the International Journal of Bone Fragility, mineral water rich in calcium may contribute significantly to daily calcium intake.
Hence, it is crucial for individuals with certain conditions, such as older adults, people with lactose intolerance, and those with eating disorders, to consume adequate calcium from various dietary sources. Mineral water may serve as an additional source of calcium in some cases.
3. Sodium
Another important content in mineral water is sodium. Research published in the Journal of Nutrition and Metabolism mentions that sodium in mineral water can help maintain fluid homeostasis and electrolyte.
This means sodium helps support hydration and normal physiological functions throughout the body.
Read also: Is Boiled Water the Same as Distilled Water?
4. Selenium
Selenium is also a trace mineral that may be present in some types of mineral water. It plays an important role in protecting cells against damage caused by free radicals. Adequate selenium intake supports normal immune function.
Moreover, research in the Biological Trace Element Research also shows that selenium can help maintain thyroid hormone balance and support overall heart health.
5. Potassium
Potassium is one of the important minerals found in natural water sources. Potassium can help maintain healthy blood pressure levels, support cardiovascular function, and contribute to long-term bone health.
6. Silica
Another mineral that may be present in natural mineral water is silica. Silica supports collagen formation in the body, which helps maintain skin, hair, and nail health and elasticity, while helping reduce brittleness.
7. Zinc
Zinc is one of the essential minerals in mineral water. Similar to other components, zinc also holds an important role for body health.
A study in the Advancement of Materials to Global Excellence journal explains that zinc is involved in many cell metabolism processes, including supporting enzymes to function properly.
The study also notes that this mineral supports the body’s immune system and plays a role in DNA synthesis and cell division.
Because the body does not store large amounts of zinc, adequate daily zinc intake from food and beverages is important. However, mineral water should not be considered the primary source of zinc, as zinc concentrations vary significantly depending on the water source.
Read also: What is Pure Water? Criteria for Edible Water
Differences Between Mineral Water and Drinking Water
After learning some components of minerals above, you may wonder what are the differences between mineral water and typical drinking water. They may seem similar, however, there are significant differences in the source, processing, and mineral contents.
Mineral water, such as AQUA, originates from protected natural water sources, including deep groundwater aquifers. The water undergoes natural filtration through layers of rock over many years, allowing it to acquire naturally occurring minerals.
The interaction among the water and rocks and minerals in this long period results in natural mineral components, including magnesium, calcium, sodium, and many others. This way, during production, AQUA mineral water is no longer added with additives for maintained purity levels.
Mineral water such as AQUA can also be consumed without boiling it first since its safety is guaranteed through the Indonesian Food and Drug Authority (BPOM) distribution certificate, in addition to Indonesian National Standard and halal certifications.
For more explanation, take a look at the following video about how AQUA is processed:
On the other hand, typical drinking water generally is sourced through shallow groundwater (free aquifer), such as from the river, lake, or wells. This water goes through intensive filtering and chemical disinfection processes in the processing installation before being distributed through pipes to households.
This process is intended to make the water safe for daily consumption. Shallow groundwater tends to be more susceptible to pollution by human activities.
However, to make it consumable, water originating from this source needs to go through additional processing, one of which is to boil it until it reaches the boiling point to kill the bacteria that may be contained inside.
While boiling can help eliminate many harmful microorganisms, it does not remove certain chemical contaminants that may be present in water. Therefore, water quality depends on both the source and the treatment process used.
Moreover, typical drinking water generally is processed by adding additional mineral substances, since it naturally doesn’t have sufficient natural minerals.
This concludes the content of mineral water and their benefits for the body and the differences between mineral water and drinking water. Have you learned how important it is to opt for quality mineral water?
Consuming high-quality mineral water can contribute to daily mineral intake and support normal bodily functions as part of a balanced diet.
In this case, you can entrust AQUA. AQUA is available in many packages, one of which is a 600 ml AQUA bottle you can carry anywhere due to its convenient size and safe packaging for leakage.
Its convenient size makes it easy to be stored in your bag during your activities outside. Stay hydrated by drinking the best mineral water, #AQUADULU!
