Meeting the body's fluid needs should be considered by everyone, including both adults and children. However, some parents may have complained that their children struggle to drink water regularly. So, is there a way to overcome children's difficulty drinking water?
It’s important to address difficulty in getting children to drink water, as it can lead to dehydration, which can accordingly affect their growth and health.
One effective way to encourage your child to drink more water is by setting a good example.
Children often love to imitate the actions of adults.
So, you can use this to your advantage by modeling the implementation of a healthy habit, like drinking water regularly.
In addition, there are other ways to overcome children's difficulty drinking water through the following reviews. Learn more in the following!
Body Fluid Needs for Children
Before discussing how to overcome children's difficulty drinking water, you need to recognize their body fluid needs first.
The total body fluid needs of children will vary according to age and daily activities.
However, general recommendations regarding children's fluid intake according to their age are as follows:
- 1–3 years old: 4 glasses equivalent to 1,300 milliliters per day.
- 5–8 years old: 5 glasses equivalent to 1.7 liters per day.
- 9–12 years old: 7 glasses, which equals 2.1 liters per day.
- Age 13 years and above: 8–10 glasses, which equals 2-3 liters per day.
Even though it is less than adults, it is still important for children's body fluid intake to be fulfilled.
Drinking enough water can provide benefits for kids' health, such as preventing signs of dehydration in kids, improving brain function, and improving the digestive tract.
How to Overcome Children's Difficulty Drinking Water
You may have wondered why children have difficulty drinking water.
Generally, children who are in the process of growing up will like to do physical activities, so they tend to find it difficult to drink water.
Therefore, children need a process to get used to drinking water regularly.
Does your child have trouble drinking water? If so, you don't need to worry! There are several ways to overcome children's difficulty drinking water that can be tried. Here is the explanation:
1. Explain the Importance of Drinking Water to Your Little One
Because they are still young, children may not know many things, one of which is the importance of drinking water.
As a parent, you can teach them about the importance of drinking water for the sake of a healthy body.
You need to explain in simple language to make it easier for your child to understand.
2. Provide Role Models for Drinking Water Routinely
Children tend to have a habit of following what the adults around them do.
Therefore, you can set an example of drinking water regularly so that your child is encouraged to follow suit.
You can also set up a specific schedule to get your child used to drinking water regularly.
For example, schedule to drink a glass of water every time you wake up, before and after meals, and before bed.
3. Remind Your Little One to Drink
Always reminding your little one is one way to overcome children's difficulty drinking water.
Children tend to like to play and move actively, which can make them easily forget to drink water.
Therefore, you need to remind your child to drink water every time after playing.
4. Bringing Drinking Supplies
How to overcome children's difficulty drinking water can be done practically is to bringing drinking supplies.
This can help children to continue drinking water while on activities outside the home, as it is more practical.
Therefore, you can bring the AQUA Cube as your child's drinking water.
AQUA Cube has a packaging that fits in the child's grip so that it can be carried practically wherever he goes.
AQUA Cube packaging is 100% recyclable, label-free, and does not use straws, making it environmentally friendly.
The quality of AQUA Cube mineral water is also maintained because it is packaged to high standards so that it is safe from harmful contamination.
So, let's prepare #AQUADULU for your little one's drinking supplies!
5. Serving Water in an Interesting Way
To get your child interested in drinking water, try serving it in an interesting way. For example, garnish a glass of water with a slice of lemon or apple.
In addition to looking attractive, giving a garnish of these fruits can also give a sensation of fresh taste to the water.
6. Make It a Habit to Drink Water after Meals
The last but not least way to overcome children who have difficulty drinking water is to make a habit of drinking water after meals.
This may sound trivial, but drinking water after meals can quench your child's thirst and make him or her accustomed to fulfilling the body's fluid intake slowly.
It does not have to be too much; you can prepare a glass of water at the dinner table while eating with your family.
Those are some ways to overcome children's difficulty drinking water that you can try.
Children are often unaware of their body's nutritional needs, and fluid intake is no exception.
Therefore, always educate and remind your child to fulfill their daily fluid intake, with AQUA, the healthiest drinking water.
Hope this information is useful!
