Many people may have often heard the recommendation to meet the body's fluid needs by drinking about 8 glasses of water per day for adults. This may raise the question: What is the benefit of water for the human body?
Generally speaking, approximately 60% of the human body is composed of water. As a result, this fluid plays a crucial role in various organs of the human body, including the kidneys, skin, digestive system, and heart.
To learn more about the benefits of water for the human body, you can read the following article until the end!
What Is the Benefit of Water For the Human Body?
Every living creature needs water to survive, especially water that contains various minerals.
This is because minerals are essential for supporting various bodily functions, one of which is supporting the heart's ability to pump blood throughout the body.
To get the most out of its benefits, make sure to choose mineral water of guaranteed quality, such as AQUA. Because AQUA is 100% pure mountain spring water.
AQUA contains minerals from selected and protected mountains without any added substances. Additionally, AQUA water has a refreshingly cool sensation when consumed, even without being chilled in a refrigerator beforehand.
By choosing the right drinking water, you can enjoy the following benefits for your body:
1. Benefits of Mineral Water for Bones
Mineral water contains various minerals that are needed to support bone health, one of which is calcium.
Research in the journal Clinical Cases in Mineral and Bone Metabolism explains that the body can absorb calcium from mineral water as efficiently as from calcium supplements or calcium-rich dairy products.
Additionally, mineral water contains magnesium, which helps maintain bone density, particularly in postmenopausal women.
As a note, postmenopausal women are at higher risk of osteoporosis (bone loss) because hormonal changes indirectly affect bone density levels.
2. Benefits of Mineral Water for the Heart
In general, drinking enough mineral water can help improve blood flow in the body, thereby optimizing the heart's ability to pump blood throughout the body.
In addition, the calcium content in mineral water can also help maintain a normal heart rate, while its magnesium content can help lower blood pressure.
This is supported by a study titled “Natural Mineral Waters: Chemical Characteristics and Health Effects,” which explains that regularly drinking mineral water can help reduce the risk factors for coronary heart disease.
Coronary heart disease itself is a condition caused by blockage of the coronary arteries, which can affect the blood supply to the heart.
3. Benefits of Mineral Water for the Digestive System
Some people may not know that one of the benefits of mineral water for the body is related to the function of the digestive system.
Consuming mineral water rich in magnesium is known to help prevent and treat constipation, a common digestive disorder.
Research in the European Journal of Nutrition shows that magnesium, one of the components of mineral water, can draw water into the intestines and help relax the intestinal muscles.
This is what makes stool softer and easier to pass. As a result, constipation can be alleviated.
4. Benefits of Mineral Water for the Kidneys
As is well known, not drinking enough water can lead to dehydration. If this occurs over a long period (chronically), dehydration can affect kidney function in producing urine that contains more minerals and waste products.
This causes the formation of crystal solids that can affect kidney function and trigger certain kidney diseases, such as kidney stones.
Therefore, it is crucial to meet the body’s fluid needs by drinking an adequate amount of water to maintain kidney function and health.
5. Benefits of Mineral Water for the Skin
Dehydration caused by insufficient water intake not only affects internal organs but can also make the skin look dull.
This is because water is essential for skin cells to eliminate toxins and impurities. By drinking an adequate amount of water, the skin will look healthier, moisturized, and glowing.
Those are the various health benefits of mineral water for the human body that are important for you to know. As mentioned earlier, to maximize the health benefits of mineral water, it is crucial to choose a reliable source of drinking water.
In this case, make sure you choose #AQUADULU to help meet your daily fluid needs, such as AQUA Gallon for home consumption.
Why choose AQUA DULU? Because not all water is AQUA! AQUA is an Indonesian product containing natural minerals from selected mountains in Indonesia.
During the production process, no additives are added to AQUA water, making it 100% pure mountain water with natural minerals.
Additionally, AQUA contributes to the sustainability of water resources by returning water to the ecosystem and improving access to clean water for Indonesians.
No need to worry, AQUA is also halal and compliant with the Indonesian Food and Drug Authority (BPOM) & Indonesian National Standard (SNI), making it safe to consume.
Let’s choose AQUA to accompany your daily activities! AQUA is 100% Pure, 100% Indonesian, and 100% Halal.
Read also: 15 Health Benefits of Drinking Warm Water, Take Note!
