Many people assume that any drinkable water is mineral water. However, that's not the case. Not all water qualifies as mineral water.
While it may look the same, mineral water stands out because it contains essential minerals that are beneficial for the body. This makes it a healthier and more nutritious choice compared to regular drinking water.
In short, not all types of water offer the same health benefits as mineral water.
To understand more about what mineral water truly is and the advantages it offers, read the full explanation in the article below!
What Is Mineral Water?
Mineral water is a type of water that contains minerals and other compounds to help maintain fluid intake in the body. Some types of mineral water contain iron, zinc, magnesium, sodium, selenium, and calcium.
However, please take note that there are two types of mineral water that are usually found in the market that obtain additional mineral water substances through processing.
Not all water sources can produce mineral water. True mineral water can only be found in specific sources that naturally contain a high concentration of minerals, such as natural springs in volcanic mountain areas.
The original mineral water of volcanic mountains will also go through a natural filtering process through the flow of rocks. That way, the nutrients contained in mineral water are maintained.
Because it is sourced and processed directly from nature without added chemicals, pure mountain mineral water typically has a naturally balanced pH level, usually ranging between 6.0 and 8.5.
7 Benefits of Mineral Water
Now that you understand what mineral water is, let’s explore some of the key benefits it offers.
Mineral water is a natural beverage packed with essential nutrients that support overall health. Thanks to its rich mineral content, it provides several important benefits for the body. The benefits of mineral water include:
1. Maintaining Electrolyte Balance
One of the benefits of mineral water is helping to maintain the body's electrolyte balance. Electrolytes are a type of salt that helps prevent fluid deficiency.
By consuming enough mineral water, you can avoid dehydration caused by a lack of fluids.
2. Maintain Digestive System Health
The next benefit of mineral water is that it helps maintain the health of your digestive system.
This is because mineral water contains magnesium and sodium, which can prevent disorders in the digestive system, especially helping to overcome constipation and help reduce complaints of stomach acid.
3. Maintain Bone Health
Another benefit of mineral water is that it helps maintain bone health. Yet, what is mineral water?
Mineral water is water that is rich in nutrients, one of which is calcium. In fact, the calcium content is considered equivalent to milk.
In addition to calcium, mineral water also contains magnesium and bicarbonate. These three minerals play an important role in supporting strong and healthy bones.
4. Lower LDL Cholesterol
In addition to the benefits above, mineral water has a high bicarbonate content that can help maintain cholesterol levels in the blood.
This is because bicarbonate is a compound that is considered quite effective in weakening bad fat (LDL) levels, as one of the triggers of cholesterol.
5. Controls Blood Pressure
For those of you who have high blood pressure, consuming mineral water will help reduce hypertension levels.
This is because magnesium contained in mineral water functions to regulate body systems, such as blood sugar levels, muscle and nerve function, and also blood pressure.
By increasing the consumption of mineral water, your body functions will work more normally.
6. Boost the Body’s Immune System
The next benefit of mineral water is that it helps boost the body’s immune system. The reason is, mineral water contains an important component that affects immune performance, namely selenium.
Selenium is a compound in enzymes and proteins that function to maintain the integrity and balance of the immune system, so that it can be more optimal.
7. Maintain Skin Health
One of the benefits of drinking water that is rarely known by most people is its ability to support healthy skin.
Mineral water contains high levels of silica, which can help slow down the appearance of wrinkles and strengthen skin cells.
So, if you want youthful and glowing skin, consider drinking at least 8 glasses of mineral water a day, equivalent to 8 AQUA Glasses.
That’s all the information about what mineral water is and some of its key benefits for your health.
With so many advantages, there is no reason to hesitate! Make sure you consume enough minerals every day.
If you are looking for the best mineral water, AQUA is the right recommendation. AQUA includes mineral water that is 100% pure mountain mineral water, so its efficacy is maintained because it is sourced from selected mountains and has gone through hundreds of tests.
That’s why AQUA water is naturally fresh even when drunk directly without being cooled first.
Remember, not all mineral water is AQUA. Therefore, #AQUADULU every day to help keep your body healthy. Created by nature, 100% Pure mountain mineral water with nothing added, just the way nature intended you to drink it!
