What is mineral water? Well, many people assume that any water that can be drunk is mineral water. However, not all water is considered mineral water.
Although they may seem the same, mineral water is a good and healthy choice of drinking water because it contains various minerals that the body needs.
In other words, not all types of drinking water can provide the same nutritional benefits as mineral water.
To better understand the definition of mineral water and its benefits, let’s take a closer look at the full explanation in the article below!
What Is Mineral Water?
Mineral water is a type of water that contains minerals and other compounds to help maintain fluid intake in the body. Some of the contents found in mineral water include iron, zinc, magnesium, sodium, selenium, and calcium.
However, it is important to note that there are two types of mineral water commonly found in the market: mineral water with pure mineral content from its source and mineral water that has additional minerals added through processing.
This is because not all sources can produce mineral water. Mineral water can only be found in specific sources with high mineral content. For example, natural spring water sources (volcanic mountains) that contain high levels of minerals.
Pure volcanic mountain mineral water also passes through a natural filtration process as it flows through rock formations. As a result, the nutrients in the mineral water remain intact.
Since it is processed directly from the source without any added substances, its mineral content is higher and of better quality than water with added minerals. Therefore, the pH level of pure volcanic mountain mineral water is within the normal range, approximately 6-8.5.
7 Benefits of Mineral Water
After understanding what mineral water is, you certainly need to know some of its benefits.
Mineral water is a natural beverage considered the best for the body, as it contains various nutrients.
Therefore, this type of water offers several benefits to help maintain overall health. The following are some of the benefits of mineral water:
1. Maintaining Electrolyte Balance
One of the benefits of mineral water is maintaining electrolyte balance in the body. Electrolytes are types of salts that help prevent potential fluid deficiency.
By drinking enough mineral water, you will not experience dehydration from fluid deficiency.
2. Maintaining Digestive Health
Another benefit of mineral water is that it helps maintain the health of your digestive system.
This is because mineral water contains magnesium and sodium, which can prevent digestive disorders, particularly helping to alleviate constipation and reduce acid reflux symptoms.
3. Maintaining Bone Health
Another benefit of mineral water is that it helps maintain bone health. So, exactly, what is mineral water?
Mineral water is water that is rich in nutrients. One of the nutrients it contains is calcium. Its calcium content is considered equivalent to that of milk.
In addition to calcium, mineral water is also rich in magnesium and bicarbonate. These three types of minerals are essential nutrients for bone health.
4. Lowering LDL Cholesterol
In addition to the benefits mentioned above, mineral water with high bicarbonate content can help maintain cholesterol levels in the blood.
This is because bicarbonate is a compound considered effective in reducing low-density lipoprotein (LDL), one of the causes of high cholesterol.
5. Controlling Blood Pressure
For those with high blood pressure, consuming mineral water can help lower hypertension levels.
This is because the magnesium in mineral water helps regulate bodily functions, such as blood sugar levels, muscle and nerve function, and blood pressure. By increasing your intake of mineral water, your body’s functions will operate more normally.
6. Boosting the Immune System
Another benefit of mineral water is that it helps boost the immune system. This is because mineral water contains an essential component that affects immune function, namely selenium.
Selenium is a compound found in enzymes and proteins that helps maintain the integrity and balance of the immune system, allowing it to function more optimally.
7. Maintaining Skin Health
One of the benefits of drinking mineral water, which is rarely known by most people, is its ability to maintain skin health.
This is because mineral water contains high levels of silica, which can help slow down the wrinkling process on the skin and firm up cells.
Therefore, if you want to maintain youthful skin, you can consume at least 8 AQUA glasses daily.
That is all the information about what mineral water is and its various health benefits.
With all these benefits, you should have no hesitation in consuming enough mineral water every day.
If you are looking for the best mineral water, AQUA is the perfect recommendation. AQUA is 100% pure mountain mineral water, so its benefits are preserved because it comes from selected mountains and has undergone hundreds of tests.
That is why AQUA tastes naturally fresh even when drunk directly without being refrigerated.
Remember, not all mineral water is AQUA. Do not forget #AQUADULU every day to help maintain your health. Created by nature, 100% PURE mountain spring water with no additives, just as nature intended for you to drink it!
