Did you know that home gardening is one of the simplest ways to support a healthy lifestyle?
More than just a hobby, taking care of plants, from watering, pruning, and watching them grow, offers a range of benefits for both your physical and mental well-being.
Curious about the benefits of home gardening? Let’s explore them together! In this article, you will also find beginner-friendly tips to help you get started!
Tips for Home Gardening for Beginners
As a beginner, you need to pay attention to these home gardening tips! Keeping your plants healthy is important because who knows, your hobby might even grow into a gardening business one day, right? So, let’s check them out!
1. Determine the Type of Plant
When you want to start gardening at home, the first thing you need to think about is determining the type of plant. You may choose seeds or plants that are relatively easy to care for as a first step, such as tomatoes, chilies, or lettuce.
On the other hand, you can also choose ornamental plants such as roses, sunflowers, calendula, and so on. Before you begin gardening at home, the first thing to consider is the type of plant you want to grow. You can simply choose according to your interests and budget.
2. Choose a Suitable Location
After deciding on the type of plant, the next step in gardening at home is to choose a suitable location. As you may know, plants rely on sunlight, so it is important to ensure they receive enough light throughout the day.
If you don’t have a large yard, consider growing hydroponic plants by making use of your fence or other available vertical spaces.
3. Prepare Gardening Tools
Another tip for home gardening for beginners is to prepare tools. You will need a set of tools to take care of your plants, from gloves, hoses, tree shears, shovels, to watering containers. All of these tools will help you do your gardening activities well.
4. Prepare Planting Media
In addition to tools, you also need to prepare the necessary planting media to empower your plants so that they can grow well. Choose sufficiently moist soil and avoid dry soil, as it can damage the soil structure. Also, make sure to remove any wild plants or weeds from the area where you plan to garden.
5. Understand the Planting Instructions
Now, if you have done the steps above, another thing that is equally important is to understand how to garden at home properly. You can pay attention and follow the planting instructions printed on the seedling packaging. Alternatively, ask the seller when you buy the seeds.
You can also use YouTube videos or information on the internet as a guide. Make sure you understand the timing of watering, cutting, and other maintenance.
6. Routinely Plant and Care for the Garden
Plant seedlings must be constantly wet, so it is important to pay attention and water them every day so that they can grow strong.
Health Benefits of Home Gardening
In addition to the tips above, you also need to know the benefits of home gardening! Gardening at home has a variety of positive effects on the body. Here are some of them.
1. Getting Vitamin D Intake
When gardening, you will be outdoors more often, exposing your body to sunlight. As you know, sunlight from 8 to 10 am can provide important nutrients that your body needs, namely vitamin D.
Some of the benefits of vitamin D itself include boosting the immune system, strengthening bones, and reducing the risk of diseases such as cancer, diabetes, and dementia.
2. Maintain Brain Function and Memory
A study states that the benefit of home gardening is that it triggers nerve growth related to brain function and memory. This activity is known as one of the most effective treatments for people with dementia. Dementia itself is a memory disorder and makes the sufferer senile.
3. As a Routine Exercise
Another benefit of gardening at home is that it serves as a fun form of routine exercise. This activity gets your body moving, ranging from light to more intense physical activity.
For example, tasks such as watering, sweeping, and mowing the lawn can be categorized as light exercise. On the other hand, chopping wood, digging, or shoveling dirt requires more effort and is considered strenuous. These activities help activate major muscle groups in your body.
All of these activities can be considered as fun exercise that has a good impact on maintaining a healthy body, controlling weight, building muscles, and improving sleep quality.
4. Improves Mood
One of the benefits of home gardening is that it puts you in a better mood. Some studies have shown that this activity encourages the brain to release the hormone serotonin, which puts you in a much happier mood.
Especially if you love farming. Gardening activities will certainly be an entertainment for you. In addition, it can also help cool down your eyes.
5. Overcome Stress
Besides improving your mood, gardening at home is also known to reduce your stress levels. When you spend time in the yard, the stress hormone cortisol in your body will slowly subside, helping you feel calmer, less stressed, and less anxious.
Those were all the tips for home gardening for beginners, and other things you should know. Now, you know that this activity gives you a lot of benefits for your physical and mental health. While doing gardening activities, it is important for you to drink enough water to fulfill your daily fluid needs.
The reason is, when you move a lot, your body will lose more fluids and risk causing dehydration if you do not drink water immediately. To overcome this, make sure you drink 8 glasses of #AQUADULU or the equivalent of 2 liters a day.
You can start stocking up on 19-liter gallons of AQUA by getting it at the nearest supermarkets. With an affordable price of only IDR 1,000 per liter, you can get the best gallon of mineral water to meet your family's drinking water needs at home.
