Feeling hungry at night, but do not want to eat a heavy meal? Then, why not try some healthy late-night snacks!
One great option to curb your hunger is almonds.
Although not widely known, almonds make a great nighttime snack because they contain protein and fiber, which can help you feel fuller for longer. As a result, you will be less likely to overeat.
Besides almonds, there are several other healthy snacks you can enjoy at night to satisfy your hunger. Curious to know what they are? Check out the review below!
8 Healthy Late-Night Snacks
There are several healthy late-night snacks you can consume to satisfy your hunger, including bananas, sweet potatoes, yogurt, and more.
Find a complete list of late-night snack recommendations below.
1. Bananas
Bananas are a great snack to eat at night. Besides being delicious, eating bananas at night is also beneficial for your health.
Bananas contain complex carbohydrates, which take longer to digest and can help you feel full for an optimal amount of time.
This fruit also contains magnesium and potassium, which can help you sleep better and more soundly.
2. Sweet Potatoes
Besides bananas, sweet potatoes are also a healthy nighttime snack because they contain complex carbohydrates that provide energy.
Furthermore, sweet potatoes are known to contain fiber and antioxidants, which help smooth digestion.
Do not worry about the sweetness, because sweet potatoes have a low glycemic index.
The glycemic index measures the rate at which carbohydrates in food increase blood sugar levels.
Consuming sweet potatoes can help regulate blood sugar levels.
3. Cheese and Crackers
A combination of cheese and crackers or biscuits can be an alternative nighttime snack.
Yes, the protein content in cheese and the complex carbohydrates in crackers can help you overcome hunger pangs at night.
You can choose low-calorie cheeses, such as feta cheese.
However, please keep in mind that you should limit the consumption of this snack to avoid overeating.
4. Yogurt
Yogurt is known to be high in protein and low in calories, making it a good source of quality food that can help you feel fuller for longer.
Therefore, it is an excellent choice as a nighttime snack.
It is recommended to choose a yogurt variety without added flavors or sugar (plain yogurt) as a nighttime snack.
Furthermore, the probiotics in yogurt can also help soothe and relieve symptoms of acid reflux.
5. Boiled Eggs
The tryptophan content in boiled eggs makes this food a good choice for nighttime consumption.
This is because tryptophan is known to promote better sleep.
Boiled eggs are also a good source of protein, which is beneficial for maintaining strength and repairing muscles and tissues.
6. Popcorn
Popcorn is a delicious nighttime snack, as it is low in calories and high in fiber.
Thanks to its fiber content, popcorn can help you feel full longer and may even support better sleep quality.
For the healthiest option, enjoy plain popcorn without added sugar, salt, or artificial flavorings.
7. Peanut Butter
The next recommended nighttime snack is peanut butter.
Peanut butter without added sugar is a good choice for consumption because it contains unsaturated fats, which help regulate cholesterol levels.
To consume it, you can spread peanut butter on whole wheat bread or crackers.
8. Oatmeal
Besides being a breakfast item, oatmeal can also be consumed as a nighttime snack.
Oatmeal is known to be a high-fiber food, helping to improve your digestive system in the morning.
If you want to try this snack, you can find it at your local supermarket.
Those were some recommended nighttime snacks to satisfy your hunger.
After consuming some of the nighttime snacks above, remember to drink enough water.
Drinking water before bed is known to have several health benefits, one of which is aiding in the body's detoxification process.
So, you can drink a glass of AQUA Gallon of water before bed.
AQUA Gallon is a ready-to-drink mineral water product that can be consumed daily at home.
This is because the AQUA Gallon contains a significant amount, at 19 liters per gallon.
The mineral water from the AQUA 19-liter Gallon remains safe and protected until it reaches your hands, due to its double-injection cap.
Additionally, AQUA Gallons are designed with reusable, eco-friendly packaging, meaning you can use them multiple times.
You can find AQUA Gallons at supermarkets or food stalls for around IDR 1,000 per liter. It is pretty affordable, isn’t it?
So, never forget to drink #AQUADULU before bed!
