Having a glowing, healthy face is something many people dream of. However, not everyone knows how to get a glowing face and achieve a radiant complexion.
The good news is, achieving a glowing face is not as complicated as it seems. The key is adopting a healthy lifestyle and cleansing your face regularly.
Want to know the whole secret to naturally glowing skin? Check out some of the best tips below!
How to Get a Glowing Face and Skin
Here are some ways to get glowing skin you can try:
1. Cleanse Your Face Regularly
The first way to get glowing skin is to regularly cleanse your face every day using the double cleansing method.
Yes, cleansing your face is not just necessary after wearing makeup or spending time outdoors, it should also be a part of your daily routine, both in the morning and at night.
Double cleansing is a recommended facial cleansing method to remove all accumulated dirt.
As the name implies, this technique involves two steps: the first is using an oil-based facial cleanser, such as an oil cleanser, micellar water, or milk cleanser.
Then, in the second step, you will need a water-based cleanser, like a facial wash or foam, to clean off any remaining residue.
However, make sure you only cleanse your face with this technique twice a day, as washing your face too often can reduce the skin's moisture.
2. Exfoliate Regularly
If you are wondering how to get a glowing face, exfoliation can also be a way to achieve it by removing dead skin cells and dirt.
To exfoliate, you can use a facial scrub or serum containing active acids, such as glycolic acid.
You can try exfoliating at least 2–3 times per week. However, avoid doing it more than 3 times per week.
Exfoliating too often can trigger irritation, inflammation, and damage the skin's natural protective barrier.
3. Apply Moisturizer
Another way to achieve a glowing complexion is to apply moisturizer regularly, especially after exfoliating, to prevent dry skin.
If you have dry skin, you can use an oil-based moisturizer and avoid those containing alcohol.
For oily skin, a water-based moisturizer labeled non-comedogenic is way more recommended.
Furthermore, if you have sensitive skin, you can choose a moisturizer with soothing properties, such as aloe vera.
Lastly, if you have specific skin problems, choose a moisturizer with oil-based ingredients to maintain moisture.
Apart from that, you can also use moisturizing products that contain SPF and are labeled broad-spectrum to protect from sun exposure.
4. Use Sunscreen Regularly
Many people are still unaware of the importance of using sunscreen regularly.
In fact, sunscreen not only helps you achieve a glowing complexion, but it can also prevent premature aging and reduce the risk of skin cancer.
So, even if you are not going outside, you are still highly recommended to use sunscreen with an SPF of at least 30 or higher.
Furthermore, please also pay attention to the correct way to apply sunscreen. Apply sunscreen to your face with a two-fingerprint amount.
Then, it is recommended to reapply at least every two hours, especially if you sweat a lot or are swimming.
5. Get Enough Sleep
Getting enough rest and sleep at night is another way to achieve a naturally glowing face.
Yes, this is because, during sleep, the body regenerates skin, muscles, and blood cells. Furthermore, the body also produces new collagen, which keeps skin looking firm.
Therefore, it is recommended to get enough sleep, at least 7–9 hours every day.
6. Exercise Routinely
Physical activity, such as exercise, is one of the most effective ways to achieve a glowing face.
This is because one of the benefits of exercise is that it can remove toxins from the body and increase blood flow. As a result, facial skin will appear healthier and brighter.
Therefore, try to engage in light activities, such as cycling, jogging, and brisk walking, at least twice a week for 30 minutes each session.
7. Maintain Body Hydration
There are many health benefits of drinking enough water, one of which is for facial skin.
When the body is adequately hydrated through fluid intake, blood circulation will improve, providing sufficient nutrients and oxygen to skin cells.
As a result, the face will be brighter, more radiant, more elastic, and less prone to common skin issues. Maintaining body hydration is a natural way to brighten the face.
8. Eat a Balanced Diet
The food you eat also affects the health of your facial skin. Therefore, one way to achieve a naturally glowing complexion is to consume healthy and nutritious foods.
Foods that promote glowing skin should be rich in nutrients, including carbohydrates, protein, unsaturated fats, and vegetables and fruits.
Furthermore, it is best to limit or avoid consuming foods high in sugar and fat too frequently.
9. Consume Probiotics
According to a 2014 paper published by Wageningen Academic Publisher, probiotics are one way to achieve a glowing complexion.
Probiotics are substances or microorganisms that encourage the growth of good bacteria in the body.
Some examples of foods high in probiotics that you can consume include kimchi, yogurt, kefir, and kombucha.
10. Manage Stress
Stress is a common condition experienced by everyone. However, if not appropriately managed, there are various effects of stress on the body that you need to be aware of, one of which is on the facial skin.
The effects of poorly managed stress on the face include acne, premature aging, changes in skin texture, and inflammation.
Therefore, it is no surprise that managing stress well is one of the secrets to a naturally glowing complexion.
This has concluded our comprehensive explanation of how to get a glowing face.
From the explanation above, the secret to a naturally glowing face is not complicated and can be easily achieved by adopting a healthy lifestyle, such as consuming nutritious foods and meeting your daily fluid needs.
Well, in addition to meeting your daily fluid needs, you also need to pay attention to the quality of the drinking water you consume. In this regard, choose #AQUADULU.
Because not all mineral water is AQUA. AQUA is a healthy and high-quality mineral water, sourced from selected mountain springs and trusted for decades.
Furthermore, AQUA water sources originate from 19 mountains in Indonesia, located in the deepest layers, thus maintaining their purity and safety from contamination.
Furthermore, AQUA also tastes naturally cool and refreshing when drunk without refrigeration.
So, always choose AQUA to help meet your daily fluid intake and maintain healthy skin!
Created by nature, AQUA is 100% PURE mountain mineral water with no additives, just the way nature intended you to drink it.
