Knowing how to help kids focus will definitely help them in their daily lives. Focus is an ability that allows children to complete tasks without being distracted.
It relates to the way children keep their attention on something until the task is completed. By improving focus and concentration, children can avoid distractions that can prevent them from achieving their goals.
When faced with a situation where your child is struggling to concentrate, you will want to understand the causes and how to overcome them. Well, this article will discuss the causes and ways to train children's focus that are important to know. Let's take a look!
How to Help Kids Focus
It is important for children to practice their ability to focus, as this will impact their daily lives. Here are ways of how to help kids focus and improve their daily lives.
1. Provide Nutritionally Balanced Food
The first thing to do is to ensure that your child's nutritional needs are fulfilled. Improper food choices can hinder children's growth and development and interfere with their ability to concentrate.
Therefore, it is recommended to provide foods that are rich in nutrients and high in omega-3 such as eggs, salmon, fish oil, and red meat.
In addition, fruits such as bananas, strawberries, oranges, melons, and avocados, as well as vegetables such as spinach, carrots, and potatoes, will be helpful to improve their focus.
You should avoid giving junk food, raw food, excessive caffeine, and reduce sugar intake to make it easier for your child to concentrate. Also, make sure your children get enough fluids to avoid dehydration, which will cause concentration problems.
2. Improves Sleep Quality
How to make kids focus on learning is by improving the quality of their sleep. Sleep can help improve your child's ability to focus and comprehend.
This is because getting enough quality rest can strengthen nerve functions that help form memories. As mentioned, make sure your child gets enough sleep between 8-10 hours every day.
You can create routines such as drinking warm milk, brushing teeth, or reading a book, to help them sleep better. Also, keep your kids away from gadgets, at least 1 hour before bedtime so that they are not distracted.
3. Provide Games to Help Kids Focus
The next way to train kids’ focus is to invite them to play various types of games in training concentration.
Training kids’ concentration can be done by giving them games that stimulate their way of thinking. Some interesting and effective games to train kids’ focus are rubiks or playing with blocks. This provides an opportunity for kids to have fun while practicing their focus skills.
4. Complete Tasks in a Fun Way
Did you know that too many assignments can fatigue a kid's brain and they will also feel overwhelmed. Therefore, it is advisable to improve kids' concentration by giving them time to have fun while completing tasks.
This way of training kids' focus can help them to be more ready to continue and complete tasks without feeling overwhelmed. Strenuous and uninteresting activities have the potential to make children feel tired and become less focused.
5. Give Daily Assignments
The next way to train your kids' focus is by giving them some daily tasks. Sometimes, the best way to improve kids' concentration is to let them do everyday activities.
For example, you can ask them to sort storybooks alphabetically or ask them to help with food preparation.
6. Read Stories to Children
Furthermore, another way to train your kids' focus is by reading them a story. This seemingly simple activity can actually help introduce them to the world of reading early on.
However, make sure you choose storybooks that are appropriate for your kids' age. When reading the story, pay attention to the volume of the voice and do it slowly so that they can focus more when listening to it.
Kids' interest in the story will help improve their listening skills and encourage them to focus. After reading the story, you can ask some simple questions to make sure they are really listening.
7. Provide a Break in Every Activity
It's important to give your kids a break from every activity so that they don't get tired and lose focus.
For example, you can allow your kids to draw for 8-10 minutes, then give them their favorite snack in between. After that, invite them to move on to other activities, such as origami making and shaping.
8. Training Children to Focus by Reducing Distractions
The next way to train your kids' focus is by creating a comfortable environment for them to learn and complete their tasks without getting distracted. When kids are not truly enjoying their activities, they tend to be susceptible to distractions.
Distractions such as the sound of television, loud music, and smartphones can interfere with a kid's focus. You can create a conducive study space to help them improve their focus.
9. Set Deadlines when Completing Tasks
Setting a deadline to complete a given task is one way to train kids' focus. By setting a limit on when they have to finish it, kids will learn to respect time.
However, make sure that the time limit is not too tight or loose, so that they can feel at ease. Setting an appropriate time limit will help them stay focused on the task and keep their concentration steady.
10. Repeating the same Activity
Next, have your kids set the same schedule every day to study or complete assignments. This way of training kids' focus is supposedly effective in helping them establish a routine.
By doing these activities consistently, children will be better prepared and stay focused when studying or doing assignments.
11. Encourage Kids to Do Physical Activity
Kids tend to have a lot of energy and enthusiasm. Well, one good way to help them channel it is by doing physical activities.
Physical activities, such as exercising, can help improve kids' concentration and reduce boredom and burnout. In addition, this way of training kids' focus can also have a good effect on kids' health.
12. Set the Study Room Atmosphere
You can create a learning environment that suits your kids' preferences to support their focus. Some kids prefer a quiet place, while others may feel comfortable when there is music.
You can customize your study space to your kids' preferences to help them become more focused while studying or working on assignments.
Causes of Children Having Difficulty Focusing
When a kid has trouble focusing, it doesn't necessarily indicate a problem or lack of intelligence. Sometimes, the kid is really trying to concentrate, but there are certain distractions that make it difficult for him to focus. So, here are some of the reasons why kids have trouble focusing.
1. Not Getting Enough Nutrition
Lack of nutrition or consumption of nutritious food can cause kids to have trouble focusing. When their nutritional needs are not fulfilled, kids will have difficulty in concentrating and absorbing information.
Therefore, make sure your kids' nutrition is always fulfilled to maintain their focus and concentration.
2. Lack of Sleep
Kids should sleep for 8-10 hours every day. Anything less can interfere with their ability to focus. If your kids sleep less than eight hours a day, then they are likely to experience problems in concentration. Therefore, it is important to ensure that your kids get enough sleep every day.
3. External Interference
Kids' surrounding environment can also be a source of distraction that makes it difficult for them to focus.
These distractions could be noises from the television, music, smartphones or anything else that catches their attention. Some kids may struggle to deal with these distractions, which in turn makes them unfocused.
4. Learning Difficulty Disorder
If your kids are unable to focus, it's a good idea to start looking into whether they might be having learning difficulties. In some situations, kids who struggle with concentration could have disorders such as ADD, ADHD, or dyslexia.
They may also face hearing problems such as CAPD (Central Auditory Discrimination Disorder). Kids with learning disabilities often need the help of a tutor to help them focus on understanding lessons.
5. Lack of Motivation
In certain situations, kids can find it difficult to concentrate when they lack motivation. Kids who lack motivation to listen or pay attention to a certain topic will find it difficult to concentrate.
Negative Impact of Children's Difficulty Focusing
Difficulty focusing can cause problems for kids, both in everyday life and at school. Some of the problems that may arise are:
- Difficulty distinguishing what is important and what is not.
- Too many distracting thoughts.
- Not being able to follow a conversation well.
- Difficulty focusing on one activity at a time.
- Not being able to filter out irrelevant information, sounds, or visuals.
- Performing tasks without following instructions properly resulting in less than optimal work.
- Unable to follow directions well.
- Difficulty concentrating for long periods of time without being distracted.
These are how to help kids focus. Make sure you understand them well so that you can help your child in completing daily tasks.
Well, to fulfill these nutritional needs, make sure your kids get enough hydration by drinking mineral water, such as AQUA, to help them complete their daily tasks.
Well, to fulfill these nutritional needs, make sure your kids get enough hydration by drinking mineral water, such as AQUA. Because drinking healthy mineral water can help children to focus more easily. For that, #AQUADULU.
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