There are various ways to get rid of fasting symptoms, such as sleepy, you can try to stay refreshed throughout the day.
Undeniably, the feeling of excessive sleepiness often strikes in the midst of Ramadan activities, making you lethargic and lazy.
Well, to avoid this from happening, you can try some tips to overcome sleepiness during fasting below. Let's take a look!
Ways to Get Rid of Fasting Symptoms of Sleepiness
During fasting, symptoms like sleepiness are a common occurrence due to an empty stomach. Plus, if you are not used to waking up at dawn, you will have less time to sleep.
However, it can be annoying if drowsiness strikes while on the move. To keep your eyes awake and your body refreshed for the whole day, here are some ways to get rid of sleepiness during fasting, which are:
1. Drink Enough Water
One of the tips to get rid of fasting symptoms like sleepiness is by drinking enough water during suhoor, as an empty stomach can cause dehydration.
In order to carry out activities with enthusiasm without sleepiness while fasting, fulfill your water needs by drinking #AQUADULU at suhoor and iftar.
Generally, people need to fulfill their hydration needs by drinking 8 glasses of water a day. The tips to fulfill the body's fluid needs, as well as how to get rid of sleepiness during fasting is to apply the rule of drinking 2 glasses when breaking the fast, 4 at night, and 2 at suhoor.
2. Avoid Eating Too Much at Suhoor
How to get rid of sleepiness when fasting is very important because during suhoor people often have the desire to eat a lot.
This is usually done with the belief that a full stomach will provide more energy for daily activities. In fact, eating too much at dawn will only increase sleepiness when doing activities.
Therefore, try to consume only enough food. However, it should be noted that skipping suhoor can also make you feel more sleepy while fasting, as it lowers blood sugar levels due to an empty stomach.
3. Keep the Room Bright
Sometimes, being in a dimly lit room can make you feel sleepy more often. Especially if the atmosphere supports it, like when it is raining or you are in an air-conditioned room. It is different when you are in a bright room.
That is why one way to stay awake while fasting is to keep your workspace bright. You can do this by spending time in natural daylight during the day or adding extra lights to the room.
4. Have a Conversation
An effective way to overcome sleepiness during fasting is to find a friend to talk to. For example, when you are working during the fasting month, you can do your tasks while having a conversation with your friends to refresh your body.
5. Actively Moving
Next, how to get rid of sleepiness while fasting is by actively moving, such as doing useful things at home to pass the time.
For example, you can clean the house, or take a walk to wait for the time to break the fast to keep the brain active so that it eliminates sleepiness.
6. Do Some Exercise
Exercise is not only healthy, but it can also be a way to avoid sleepiness during fasting. In addition, exercise can help the body become fitter and improve the sleep patterns.
Doing exercise before iftar time can be a good alternative, by taking a walk or running around the neighborhood.
7. Make Sure You Have Enough and Quality Sleep
As mentioned earlier, exercising can be a way to help change sleep patterns for the better. The next way to get rid of sleepiness during fasting is to get enough sleep, which is around 6-8 hours.
However, if this is not possible, you can try to sleep for 5-6 hours a day, and take a short nap during the day.
8. Take a Short Sleep
If you can not ensure 8 hours of quality sleep due to chores or other obligations, try taking a short nap.
It does not have to take a long time, you can try how to get rid of sleepiness during fasting by sleeping for 15 to 30 minutes so that the body becomes more fit.
9. Take a Cold Shower
The next way to get rid of sleepiness while fasting is by taking a cold shower. Cold showers are known to refresh the body in a short time. Therefore, sleepiness can disappear in an instant.
Not only that, bathing with cold temperature water can also improve blood circulation, and increase energy for the body.
10. Do Some Prayer
Lastly, how to get rid of sleepiness during fasting is by doing more prayer.
When sleepiness strikes, you can immediately take a pray which is effective in making your eyes become fresher.
Usually, during the hours of 08.00-11.00, sleepiness will come more often. Therefore, you can maximize worship at that time.
Well, now you know how to get rid of fasting symptoms like sleepiness. After this, do not let you still reason to be lazy.
On the other hand, make sure you always fulfill your hydration intake by drinking enough water during suhoor and iftar so that your body does not easily become weak due to dehydration.
Choose quality drinking water like AQUA whose mineral content is well maintained because it goes through hundreds of clinical tests before being packaged.
Let's make AQUA your choice of drinking water during Ramadan! Created by nature, 100% PURE mineral water for the Ramadan.
