Who wouldn't love to have a clean house? Yet, there are still many who think that cleaning the house is difficult. Basically, how to keep your house clean can start from small habits every day. Thus, it also helps you to maintain the health of your family and the comfort of your home.
So, how to keep your house clean easily, and why do we have to keep the house clean? Find out more in this article!
Benefits of Keeping Your House Clean
Do you know why we have to keep our house clean? Is it just to make the house always look neat? Apparently not, because several other benefits of keeping your house clean are no less useful, including:
1. Avoiding Allergies and Diseases
Did you know, one of the impacts of not diligently cleaning the house is the increased risk of allergies? Although it may seem simple, activities such as sweeping the floor or wiping the surface of the table will minimize dust, pet hair, mites, and other allergens that can trigger the symptoms of flu and colds.
Especially if one of the family members suffers from asthma, make sure that the house is always free from dust and dirt.
2. Making Sleep More Restful
Ever had a hard time falling asleep? Try to check the condition of your bed. Dirty sheets and pillowcases, or even a floor full of dust, can also be a possible cause of your sleeplessness.
Keep in mind that the peace of sleep is very dependent on the cleanliness of the room. Even a survey from the National Sleep Foundation found that tidying the mattress every morning can improve sleep quality.
3. Increasing Productivity
If you have a dedicated workspace, make sure to take the time to clean it regularly. Although it may seem simple, the cleanliness of your workspace will also have an impact on your productivity.
Simply, just imagine if papers, piles of documents, and other work equipment are scattered around, it's certainly not pleasant to look at, right? In fact, if left as it is, your mind can become chaotic and difficult to focus.
4. Reducing Stress and Depression
A 2010 study published by the National Library of Medicine revealed that women whose homes are messy and dirty tend to have higher cortisol levels when compared to women who live in tidy homes.
This suggests that a person's stress level is related to the cleanliness of their home. In other words, the benefit of keeping your home clean is that it helps you to manage stress better.
5. Strengthening the Immune System
From maximum prevention of allergies and diseases, and improved sleep quality, to well-managed stress and depression, it is logical to conclude that the benefit of keeping your home clean is ultimately to strengthen your immune system.
How to Keep Your House Clean
After understanding the reasons why we should keep our house clean, it's time to learn how to put it into practice. Now, for those of you who are still curious about how to keep your home clean, here are some of them:
1. Take Off Your Shoes Before Entering the House
While outside, you may not realize how many bacteria, viruses, and parasites are sticking to your footwear or shoes. That being said, if you don't take off your footwear when you enter your house, can you imagine the possibility of the dirt contaminating the floor of your house?
As a preventive action, you should start getting used to taking off your shoes before entering the house. This will be one of the easiest ways to keep your home clean that you can do.
2. Wash Clothes After Wearing Them
From now on, try to make it a habit to wash your clothes regularly. Make this a new habit to prevent piles of dirty clothes. Don't let the dirty clothes of all family members pile up for days. Keep in mind that these clothes contain dust, dirt, bacteria, and other germs.
This way of keeping your home clean is very necessary to prevent mold from growing on your clothes.
3. Clean the Bed Before and After Waking Up
Next, how to clean your house is that you must clean your bedroom every day. The right time to do it is before and after you wake up.
In addition, make it a habit to open the bedroom window in the morning. This aims to allow fresh air and sunlight can enter easily so that your bedroom is not humid.
4. Return Items to Their Place
Returning items after use according to their place can help prevent contamination between one item and another. In addition, this small habit is also very helpful to make the house look neat at all times. To start with, use special storage for children's toys, blankets, or kitchen utensils.
5. Clean the Kitchen After Cooking
According to the Cleveland Clinic, 9% of food poisoning incidents come from bacteria contaminating your kitchen. That is why you should always maintain your cleanliness by tidying up after cooking and washing your dishes immediately afterwards!
Also, don't forget to dispose of leftover food in the trash to prevent mold, parasites, and bacteria from growing on the used utensils. In addition, this is also intended to prevent rats from coming into the house.
6. Determine House Cleaning Schedule
In addition to the steps that you can include in your daily routine, the next way to keep your home clean is to clean it thoroughly. You can try using disinfectants to eliminate all germs, viruses, and disease-carrying insects in the home area.
This activity might be a bit time-consuming and challenging to do every day. Thus, you can make a special schedule, such as once every 1 or 2 weeks. During that time, you can also clean parts of the house that are rarely accessed, such as the warehouses, behind cabinets, and corners of the room.
7. Dispose of Garbage In Its Place
Another tip on how to clean your house is to regularly dispose of garbage. Scattered garbage can be one of the main causes of the dirtiness of your home. Not only does it disturb the view, but it can also cause disease. Therefore, don’t forget to always throw garbage in its place, okay?
8. Sanitize Cleaning Equipment
The last way to keep your home clean is to ensure that all cleaning equipment stays hygienic. Because how can the house be clean if the cleaning equipment is even dirty?
Therefore, you need to regularly clean brooms, mops, and rags. Even if possible, try to replace them with new tools after a long time of use.
Now, you already know how to clean your house easily, so you can always make time for this activity! If you feel tired, take a short break and drink #AQUADULU to restore body fluids. After that, let's get up again and clean the house to keep the surroundings a healthy environment!
