Warm water has many health benefits, especially when it is consumed properly. Drinking warm water can help cleanse the digestive system, reduce stress, and even lower weight. However, there is a right time to drink warm water to get the maximum benefits without side effects.
By knowing the right way and time to drink warm water, you can enjoy its healthy therapeutic effects without worrying about harming your body. Let's take a look at the full explanation below!
The Right Way to Drink Warm Water
There are many health benefits of drinking warm water, ranging from improving digestion to losing weight. However, to get the maximum benefits from warm water, there are specific ways to consume it that must be taken into consideration. Here are some of the right ways to drink warm water.
1. Drink Warm Water at the Right Temperature
The proper way to drink warm water is to ensure it is at the right temperature when consumed. Some studies report that a temperature range of 55°C to 65°C is sufficient to eliminate pathogenic bacteria.
After boiling the water, wait a few minutes for the temperature to be lower and become safe to drink. Remember, make sure the water you drink is not hot but warm. Warm water is safer to drink than hot water because hot water can cause a numb sensation on the tongue and an uncomfortable feeling in the mouth.
Read also: 5 Side Effects of Not Drinking Enough Water
2. Avoid Drinking Too Much Warm Water
Secondly, the correct way to drink warm water is to avoid consuming it in excess. Although there are no set rules on how much warm water you can drink per day, it is recommended to maintain your normal daily fluid intake, which is about 8 glasses or as needed by your body. This ideal amount may vary depending on your activity level, age, environment, or health condition.
3. Choose the Right Time to Drink Warm Water
Another proper way to drink warm water is to choose the right time to maximize its benefits. Cold weather and the morning are the best times because they can warm the body and aid digestion. However, drinking warm water at any time is still beneficial as long as it is done correctly.
Here are the recommended healthy methods for drinking warm water:
- One or two glasses of warm water in the morning, after waking up and before breakfast.
- One or two glasses of warm water after brushing your teeth, before breakfast.
- At least three glasses of warm water throughout the morning.
- One glass of warm water at least 15–30 minutes before meals.
- At least two glasses of warm water throughout the evening (ideally four glasses).
- One glass of warm water before bed.
It is essential to avoid drinking water while eating, as it can cause bloating. Instead, drink a quarter of a glass before eating and finish the rest after finishing your meal.
4. Turn it into a Warm Drink
Lastly, the right way to drink warm water is to turn it into other warm drinks that are also healthy. For example, ginger tea or ginger water, which is rich in antioxidants. In addition to providing more benefits, warm herbal drinks can also refresh the mind with their fresh aroma.
This drink is also good for people with GERD because it can prevent the occurrence of symptoms. So, prepare warm water to get additional health benefits.
Benefits of Drinking Warm Water
In general, the benefits of drinking warm water are not much different from those of regular water. However, warm water has several additional benefits, especially for digestion. Drinking water can help meet the body's fluid needs, thereby preventing dehydration. In addition, drinking water can also lubricate the joints, protect the spinal cord, and maintain normal body temperature.
For those with health issues such as GERD, warm water is highly beneficial for alleviating symptoms and preventing acid reflux. How it works is that warm water can reduce stomach acid production and help acid that has risen into the esophagus return to the stomach. Furthermore, warm water also helps maintain stool consistency to prevent constipation.
Although you can drink warm water at any time, there are specific benefits to drinking it in the morning and at night. The specific benefits of drinking warm water in the morning and at night are as follows.
1. Benefits of Drinking Warm Water in the Morning
Drinking warm water in the morning has many health benefits. Some of these include improving digestion and relieving constipation so that bowel movements become more regular. In addition, warm water can also warm the body, especially in cold weather, prevent dehydration, and optimize nerve function.
Not only that, drinking warm water in the morning can also improve mood, optimize kidney function, cleanse toxins from the blood, enhance joint health, and prevent gout.
2. Benefits of Drinking Warm Water at Night
The benefits of drinking warm water before bed or at night include improving blood circulation, aiding in detoxification, reducing weight, alleviating flu and cough symptoms, improving digestion, preventing dehydration, improving mood, relaxing the body and mind, and improving skin cells so the face looks more youthful.
Those are some of the right times to drink warm water along with its ways and benefits. To maximize the benefits, make sure you choose #AQUADULU as your warm water of choice. It is important to note that not all water is AQUA. AQUA is an authentic Indonesian drinking water product containing natural minerals sourced from 19 selected and protected mountains in Indonesia.
AQUA's water source comes from the deepest parts of the mountains and has a protective layer, making it free from contamination. This is why AQUA feels naturally cool and fresh without needing to be chilled beforehand.
All AQUA products, from AQUA glass to gallons, are Halal-certified and meet the Indonesian Food and Drug Authority (BPOM) and Indonesian National Standard (SNI), making AQUA safe to consume. So, let’s choose AQUA DULU because AQUA is 100% Indonesian, 100% Halal, and 100% Pure.
