The proper way to drink water is not just about timing and habits, but also about consuming the right amount based on your body's needs. Water plays a crucial role in supporting various organ functions, so everyone needs to meet their daily fluid intake properly.
While the general recommendation is around two liters per day, this amount can vary depending on factors such as physical condition, activity level, weather, and other individual circumstances. To gain a deeper understanding of the proper way to drink water and tips to avoid forgetting to drink, let’s explore how to drink water correctly in the following article!
How to Drink Water Correctly
Keeping your body hydrated with water is very important for your health. However, it is not only the amount that needs to be considered, but also the correct way and time to consume it. Here is how to drink water correctly.
1. Choose Drinking Water That Is Safe and Clean
Choosing drinking water for daily consumption should not be done carelessly. Even if it looks clear and odorless, it does not necessarily mean that the water is safe and suitable for drinking. The invisible contents of water may contain bacteria, viruses, or chemicals that are harmful to the body.
Therefore, it is important to choose drinking water with a clear source that undergoes strict filtration processes, such as AQUA. AQUA is 100% pure mountain water containing natural minerals without any added substances.
The water comes from 19 selected volcanic mountains in Indonesia, and during the process, no additional materials are added, ensuring it remains pure and natural.
Interestingly, AQUA water has a refreshingly cool sensation when consumed, even without being refrigerated. This indicates that its natural minerals remain intact and its water source is truly protected.
Every drop of AQUA has undergone strict selection by geological and hydrogeological experts, along with over 400 quality checks and tests, to ensure the water remains clean, safe, and suitable for consumption.
Its production process is also carried out without human intervention, meets Indonesian Food and Drug Authority (BPOM) and Indonesian National Standard (SNI) requirements, and is Halal certified.
With a reliable water source, comprehensive filtration process, and preserved natural mineral content, AQUA is a safe, pure, and high-quality choice for daily consumption.
2. Drink Water According to Your Body's Needs
In general, the recommended daily water intake for adults is around 2 liters or 8 glasses. However, each person's fluid needs can vary, depending on their physical condition, activities, diet, and weather.
When you are sick, pregnant, or breastfeeding, your body's fluid needs typically increase. The same applies during intense physical activity, when consuming salty or spicy foods, and during hot and humid weather.
The best way to ensure enough fluid intake is to drink whenever you feel thirsty and monitor the color of your urine. Normal urine is light yellow. If it is dark, it could be a sign of dehydration.
3. Drink Water At the Right Time
To keep your body hydrated, it is important to drink water at the right time. Therefore, here is a water drinking schedule that you can follow:
- Drink 1–2 glasses after waking up to replace fluids lost during sleep.
- Drink 1 glass before and after meals to aid digestion and meet your body's fluid needs.
- Drink 1–2 glasses when feeling tired to refresh the body.
- Drink 1–2 glasses before and after physical activity to maintain fluid balance.
- Drink 1–2 glasses before bed to keep the body hydrated during sleep.
- Increase water intake when sick to aid recovery and prevent dehydration.
- Pregnant and breastfeeding women are advised to drink up to 16 glasses per day as their fluid needs increase.
Ways to Remember to Drink Water
Most of the time, daily activities can make you forget to drink enough water. However, keeping your body hydrated is very important for your health.
To ensure that your body's fluid needs are met, there are several easy ways to remember to drink water throughout the day. Here are some tips that might help.
1. Bring an AQUA Bottle When You Are Out and About
To ensure you remember to drink water, one effective way is to bring an AQUA bottle when you are out and about. Why is this important? Because water not only provides energy but also helps maintain your stamina.
When your body is properly hydrated, blood flow becomes smooth, allowing nutrients, hormones, and antibodies to function optimally to support your immune system. With the practical AQUA bottle, you can meet your body’s fluid needs even while engaging in outdoor activities.
AQUA is available in various bottle sizes, such as 330 ml, 600 ml, and 1500 ml, which can be tailored to your needs. So, make sure always to bring an AQUA bottle wherever you go, to keep your body hydrated and your energy levels up.
2. Stock Up On AQUA Gallons at Home
One way to ensure you remember to drink water is to stock up, especially at home. By stocking up on 19-liter AQUA Gallons, you can easily meet your daily fluid needs.
AQUA Gallons are practical and efficient because they can be used multiple times. Before being refilled, these gallons are sanitized more than 20 times using high-pressure water to ensure their quality and cleanliness.
Additionally, the AQUA Gallon is affordably priced at approximately IDR1,000 per liter, making it a cost-effective choice to ensure your daily fluid needs are well fulfilled.
That is all the information on how to drink water correctly and tips to ensure you remember to drink water. To meet your body's fluid needs optimally, choose quality water that can support your daily health.
Therefore, always have AQUA on hand for every activity. Why AQUA DULU? Because not all water is AQUA.
AQUA is an authentic Indonesian product, naturally filtered through layers of mineral-rich rocks and processed without human contact. It undergoes 400 quality control tests before being distributed through its network.
AQUA is also registered with the Indonesian Food and Drug Authority (BPOM), holds Indonesian National Standard (SNI) and Halal certifications, and is available in various practical packaging options, such as 600 ml bottles that are easy to carry anywhere, up to 19-liter gallons that are economical and environmentally friendly for family needs at home.
So, to maintain optimal hydration, always make sure to drink AQUA DULU. AQUA is 100% Indonesian, 100% Halal, and 100% Pure.
