Drinking water regularly is one of the basic human needs that should not be overlooked. In fact, water is the largest component of the body, so it must be consumed regularly to maintain your overall health.
As a primary need, it is important to ensure that the water you consume is high-quality drinking water that is clean and beneficial.
Mineral water itself offers various benefits for the body, ranging from maintaining skin moisture, supporting organ function, to enhancing metabolism in daily activities. Here are some benefits you will experience if you regularly consume mineral water:
- Preventing dehydration.
- Maintaining joint and muscle health.
- Weight loss.
- Maintaining skin health.
- Improving concentration.
- Maintaining digestive health.
- Preventing kidney stones.
- Maintaining blood pressure.
- Preventing cardiovascular diseases.
- Increasing stamina.
The benefits of mineral water can be obtained by consuming minerals according to the body's needs. In general, each person needs approximately 2 liters of water daily, equivalent to 8 glasses of water.
So, you should get used to drinking water right after waking up, before and after meals, and during breaks from your activities. Additionally, it is essential to know the characteristics of good-quality drinking water, as we will discuss below:
Characteristics of Good Mineral Water for Body Health
The characteristics of potable water must be known before consuming mineral water. This is because the characteristics of good water for consumption can determine whether the water is healthy or not when absorbed into our bodies.
Therefore, let’s find out the characteristics of healthy drinking water as follows.
1. Colorless
Before drinking water, it is important to ensure that the water is clear and colorless [1]. The clearer the water, the better it is for the body, as it indicates that the processing was done under sterile conditions [1].
2. Odorless
One of the main factors in selecting good mineral water for consumption is that it should be odorless [2]. A strong odor may indicate an unhealthy or contaminated source, increasing the risk of bacterial contamination entering the body [2]. In fact, water with an odor can sometimes cause poisoning in those who consume it [2].
3. No Sediment
Drinking water that is safe for consumption should not have any visible sediment at the bottom or on the surface of the water [2]. If you find sediment in the water you plan to drink, it is best not to consume it, as it may contain impurities and pose a health risk due to its unhygienic composition [2].
3. No Taste
Another characteristic of good mineral water is that it has a neutral taste when consumed [4]. Drinking water with a taste is not recommended for consumption. This is because drinking water with a taste may contain harmful substances that cause contamination in the water content, as there are no microorganisms to protect the mineral content [4].
Now you know the characteristics of mineral water that is safe to drink. That is why it is important to always keep water on hand and create a proper drinking schedule to maintain your overall health. One effective way to meet your body’s fluid needs is by regularly consuming AQUA.
Support a Healthy Lifestyle with Proper Hydration from AQUA
AQUA, as one of Indonesia’s bottled water brands, consistently strives to maintain its natural content and freshness [5]. Every drop of AQUA water undergoes 400 purity and quality tests and is bottled directly from the source [5].
AQUA protects the ecosystem around its water sources, preserves the natural minerals contained within, and processes mineral water using advanced technology to safeguard its composition and quality [6]. No wonder AQUA remains refreshing to drink in any condition.
AQUA has been a pioneer in high-quality mineral water in Indonesia for over 48 years. There’s no reason not to consume AQUA regularly. Let’s keep your body well-hydrated with AQUA and feel the benefits.
Stay on top of your daily hydration with AQUA!
