Who often skips breakfast in the morning? This habit is not suitable for health, you know. Instead of optimizing a diet program to lose weight, skipping meals before starting activities can lead to various health problems. So, what are the effects of not having breakfast in the morning?
To understand the importance of breakfast and anticipate the effects of skipping it, let's examine the discussion below.
1. Decrease in Blood Sugar Levels
The first impact of not having breakfast is the decrease in blood sugar levels. Meeting nutritional needs in the morning with breakfast can help restore glycogen levels and stabilize insulin levels in the body.
For information, glycogen is a form of sugar stored as reserves in muscles and the liver. If blood sugar levels drop, glycogen will be converted back into blood sugar.
During sleep, the body still requires sugar to maintain its functions. However, if sugar intake is insufficient, glycogen will be broken down to meet those needs. Therefore, blood sugar levels tend to be lower when you wake up in the morning.
If you do not receive food intake in the morning, you may feel tired and unable to work optimally. This is due to the lack of carbohydrate supply that can maintain sugar levels to increase energy.
2. Less Productive
The second impact of not having breakfast is a lack of productivity and enthusiasm. This is caused by the body often becoming quickly fatigued and finding it difficult to concentrate due to not having breakfast. To function correctly, the brain requires a steady supply of glucose.
If blood sugar levels are low due to not having breakfast, then cognitive functions will also be disrupted. As a result, a brain that cannot work optimally will reduce your productivity, making it hard to complete tasks on time.
3. Increasing the Risk of Obesity
One of the effects of skipping breakfast is indeed weight loss. However, this effect can only be felt in the short term. In fact, according to findings published in the Nutrients journal (2022), frequently skipping breakfast in the morning can lead to weight gain and other health issues.
When you skip breakfast in the morning, you are more likely to experience cravings in the following hours. Excessive consumption can lead to a total calorie intake that exceeds daily needs, resulting in weight gain and an increased risk of obesity.
4. Increasing Cortisol Hormone
The levels of the cortisol hormone in the body become unstable if you do not eat for too long. This fluctuation of the cortisol hormone is associated with an increased risk of heart and metabolic diseases, such as diabetes mellitus.
The cortisol hormone is closely related to stress levels and has a significant impact on mood. When waking up, cortisol hormone levels are at their highest, but they will decrease over time. To maintain stable cortisol hormone levels, it is essential to have a balanced, nutritious breakfast every morning.
Therefore, the consequence of not having breakfast can affect your mood in the morning, even throughout the day.
5. Feeling Moody or Anxious
Unstable cortisol levels and low blood sugar can make you vulnerable to mood swings or drastic mood changes. The impact of skipping breakfast is usually seen in people who are irritable or often referred to as hangry.
To avoid mood swings, you can start a habit of eating nutritious foods that contain omega-3 fatty acids and vitamin B to help stabilize your mood.
6. Increased Appetite
The long-term impact of skipping breakfast is a significant increase in appetite throughout the day. The desire for intense meals can be felt during the afternoon. This body reaction is driven by its need to obtain the nutritional intake lost by skipping breakfast in the morning.
7. Not Good for Heart Health
One of the dangers of skipping breakfast is an increased risk of heart disease. This is because skipping breakfast tends to raise LDL (low-density lipoprotein). It is important to note that LDL is a type of cholesterol that can increase the risk of heart attacks and strokes.
A study published in Circulation - American Heart Association Journals (2013) conducted over sixteen years found that individuals who skipped breakfast every day were 27% more vulnerable to heart attacks or the risk of coronary heart disease.
8. Slowing Down Metabolism
The last impact of not having breakfast is that it can slow down the body's metabolism. Skipping breakfast to lose weight can actually harm the body's metabolism.
When there is no food intake in the morning, the body will seek energy from alternative sources, namely fat and muscle tissue. Of course, this process requires more energy.
When the body absorbs energy from fat and muscle tissue, body metabolism will slow down to conserve energy. The body will automatically lower its energy levels and store reserves in fat tissue for future energy needs. This mechanism encourages the body's system to survive when uncertain about when food intake will arrive.
To maintain a healthy metabolic system, it is essential to manage your eating patterns regularly. Losing weight can be done without having to skip breakfast. Maintaining consistent meal times and paying attention to the nutrition in every intake can be a better solution for the body.
These are some impacts of not having breakfast that can affect your quality of life, both in terms of productivity and body health in the future. Recognizing the importance of breakfast can help you avoid various health risks, such as obesity and coronary heart disease.
To live a healthy life, start having breakfast regularly from now on. In addition to preparing nutritious food for breakfast, you also need to drink AQUA DULU. Remember, not all water is AQUA. AQUA contains natural minerals because it is sourced from 19 selected mountain springs in Indonesia. This factor also provides AQUA with a protective layer, making it free from contamination.
Preparing a 19-liter AQUA gallon at home can help meet the fluid needs of you and your family. AQUA has a naturally cold taste that helps quench thirst after enjoying breakfast in the morning. The breakfast activity concluded with drinking AQUA, which can also help you and your family be more ready to welcome the day.
AQUA is an original Indonesian product that is Halal, BPOM (Indonesian Food and Drug Authority), and SNI (Indonesian National Standard) certified, ensuring it is safe for consumption. So, don't forget #AQUADULU. AQUA is 100% Indonesia, 100% Halal, and 100% Pure.
