Amidst busy schedules, health is often overlooked, even though its impact can be fatal. Therefore, an active lifestyle is highly recommended to maintain physical health and fitness. Being physically active helps reduce the risk of dangerous diseases, such as heart attacks and diabetes.
It cannot be denied that the rise of digital activities has increasingly reduced physical movement. This has further reduced muscle activity due to the increasing prevalence of sedentary lifestyles. Yet, the human body is designed to move actively.
So, what exactly is the concept of an active lifestyle? Let’s take a look at the full explanation in the article below!
The Concept of Active Lifestyles
As the name suggests, an active lifestyles are described as physical activity that is integrated into daily life. It also means doing physical activity regularly to maintain body functions and social health, which leads to a better quality of life.
Generally, staying active is not difficult to implement. If your job requires you to sit all day, take a break every 20 minutes to move around. The easiest things to do include walking, climbing stairs, and light stretching.
Implementing active lifestyles is not only beneficial for physical fitness. Several studies have shown that this habit also improves mental health and cognitive function. The key is to keep the body moving and active.
This habit can start with doing something you enjoy, such as walking with friends or visiting the nearest fitness center. Active lifestyles are highly recommended, especially for those with many sedentary activities.
Examples of Active Lifestyles
The habit of keeping your body active can be done through simple activities, from walking to climbing stairs. Here are some examples of active lifestyles that you can do at work:
Avoid Sitting for Too Long
Sitting is unavoidable when working and can last for hours. The result of this habit is the loss of the body's ability to burn calories.
Standing is one of the easiest solutions to help improve leg strength and endurance. Additionally, experts estimate that standing can burn 50% more calories than sitting.
Going Up and Down Stairs
Besides standing, going up and down stairs is another simple activity to stay active while working. Instead of using the elevator, stairs help burn calories and body fat, strengthen bones, and improve blood circulation.
Walking
Other active lifestyles can be implied through the most common daily activity, which is walking. If running or other exercises are too difficult to do every day, walking is an easy and beneficial option. This activity is beneficial for overall physical fitness, such as heart health.
Doing Housework
Regardless of your obligations, cleaning your house is an example of an active lifestyle that you can do. It not only makes your house cleaner and more comfortable, but it also keeps your body moving.
Try to do housework without using automatic tools, such as sweeping, washing dishes, and doing laundry. These activities will keep your body actively moving.
Tips for Implementing Active Lifestyles
There are several habits you need to adopt to start an active lifestyle. Here are some of them:
Slowly But Consistently
Practicing good habits, including an active lifestyle, is often difficult to do. Therefore, start with simple things that are easy and enjoyable. Next, you can slowly increase the duration and type of activity.
Follow the 30-Minute Rule
According to the Harvard School of Public Health, three 10-minute sessions are the recommended duration for physical activity each day. For example, you can do:
- 10 minutes of walking before work.
- 10 minutes of walking around the office during lunch break.
- 10 minutes of walking around the house after work.
Fulfilling Daily Energy Needs
In addition to physical activity, you also need to meet your body’s nutritional needs to maintain health. Aim to consume foods with good and balanced nutritional content. This way, an active lifestyle can be maintained with sufficient energy.
Exercise and Get Enough Rest
In addition to nutritional needs, maintaining a healthy lifestyle also requires regular exercise and enough rest. Regular exercise is beneficial for maintaining physical fitness.
Adequate rest is also necessary for the body to recover and restore damaged conditions. Additionally, ensure you rest regularly or maintain a consistent sleep schedule.
Stay Hydrated
Water is an important component for keeping the body hydrated. Leading active lifestyles also requires enough water intake to replace fluids lost during activity. The recommended amount of water intake is around 8 glasses or 2 liters per day to meet the body's needs.
In this regard, the quality of drinking water also deserves special attention. Ensure that you consume tested and certified drinking water, such as AQUA, which has been dedicated to providing drinking water from its source for over 49 years.
AQUA’s commitment to providing high-quality drinking water also involves protecting the ecosystems around water sources and the water sources themselves. This is done to preserve the natural minerals of the mountains and ensure the highest purity reaches customers. Make sure to choose #AQUADULU to accompany your active lifestyle.
Now, you should understand the concept of an active lifestyle and the tips you can follow. From the explanation above, it can be concluded that staying active can start with simple things. So, are you ready to start a healthy lifestyle?
