Creating a healthy and happy family is a dream shared by everyone. But what are the indicators of a healthy family?
It turns out that it's not just about implementing a healthy lifestyle or adopting good habits at home.
According to the Indonesian Ministry of Health, several aspects must be fulfilled to hold the title of a healthy family.
So, what are they? Here's a full explanation!
The Importance of Building a Healthy Family
According to the World Health Organization (WHO), a healthy family is characterized by optimal physical, spiritual, mental, and social well-being.
A healthy family can foster strong bonds among its members, enabling them to love, support, care for, and respect one another.
In addition, a healthy family is also essential for instilling good values and ethics in all its members.
So, values such as honesty, cooperation, and responsibility can be taught and practiced by each family member.
12 Indicators of a Healthy Family According to the Indonesian Ministry of Health
The next question is, what constitutes a healthy family? Healthy family indicators have been determined by the Indonesian Ministry of Health (Kemenkes).
With this determination, it is hoped that many Indonesian families will implement optimal health standards.
The 12 healthy family indicators are as follows:
1. Joining the Family Planning Program (KB)
The first healthy family indicator is joining the Family Planning program, commonly abbreviated as KB.
KB is a national-scale program aimed at reducing the birth rate in Indonesia.
In addition to reducing the birth rate, KB can also actually improve the health of mothers and children. Through the KB program, each child will receive sufficient breast milk and quality parenting.
2. Mothers Give Birth in Health Facilities
The next indicator of a healthy family is giving birth in a health facility for mothers who want to give birth.
This is because adequate facilities have been supported by competent health workers, enabling them to help mothers and babies avoid the risks associated with childbirth.
3. Babies Get Exclusive Breast Milk
Breast milk is a source of nutrition that offers numerous benefits for the growth and development of babies.
Babies who receive optimal breast milk are protected from various diseases, resulting in better overall health.
For this reason, providing exclusive breastfeeding for babies is one of the indicators of a healthy family.
4. Smoke-Free Family Members
According to WHO, smoking is one of the leading causes of death and dangerous diseases, ranging from heart attacks, strokes, lung cancer, to impotence.
Therefore, the absence of active smokers is one indicator of a healthy family.
5. Toddlers Get Growth and Development Monitoring
To achieve optimal growth and development and prevent growth disorders, toddlers must undergo regular monitoring.
Therefore, this aspect is included as one of the indicators of a healthy family. To monitor children's growth and development, toddlers' weights can be weighed monthly through Posyandu.
6. Hypertension Sufferers Undergo Regular Treatment
Hypertension is a disease that commonly affects individuals aged 30 years and above. Generally, this disease is asymptomatic.
However, the impact of this disease is no joke, ranging from heart attacks to strokes, and can even cause death.
Therefore, the next indicator of a healthy family is routinely undergoing treatment if a member experiences hypertension.
In addition, it is also crucial for all family members, both those with hypertension and those without, to adopt a healthy lifestyle, such as regular exercise and adequate hydration.
7. TB Sufferers Receive Standard Treatment
In addition to hypertension, TB or tuberculosis is also a dangerous and contagious disease.
If not treated immediately, tuberculosis can cause sufferers to experience severe lung damage and be transmitted to those closest to them.
Therefore, the next indicator of a healthy family is to carry out standard treatment for members who are TB sufferers.
8. People with Mental Disorders Are Not Neglected & Receive Treatment
Many families isolate or even abandon people with mental disorders because of the high negative stigma on ODGJ.
In fact, mental disorders are diseases that can actually be prevented and treated as early as possible.
Therefore, one indicator of a healthy family is not neglecting people with mental disorders.
So, if there are family members who show signs of mental disorders, visit a doctor to get treatment immediately.
9. Children Receive Complete Basic Immunization
The ninth indicator of a healthy family is that children have received complete basic immunizations.
This is because basic immunization protects children from various dangerous diseases, ranging from diphtheria, hepatitis B, and meningitis to polio.
Generally, basic immunization can be carried out starting from infancy and is available at Puskesmas, Posyandu, and hospitals.
10. Family Uses a Healthy Toilet
A healthy toilet at home has a direct impact on the health and well-being of its occupants.
This is because a healthy toilet can prevent family members from spreading diseases related to poor sanitation, such as diarrhea and worms.
Therefore, properly managing a toilet at home is one indicator of a healthy family.
11. Family Has Access to Clean Water Facilities
In addition to a healthy toilet, access to clean water facilities is also essential to prevent families from infectious diseases.
So, make sure there are no puddles around water sources that are favorite places for mosquitoes to breed. In addition, equip the house with adequate water drainage.
12. Family Becomes a Member of JKN (National Health Insurance)
The last indicator of a healthy family is related to access to affordable health services.
To access adequate health services, ensure that your entire family is registered as a member of JKN (National Health Insurance).
By registering as a member of JKN, your family's financial condition can be maintained even though they need money for medical treatment.
Those are the 12 indicators of a healthy family, according to the Indonesian Ministry of Health, that you need to know.
A healthy family will certainly create prosperity for its members, both physically and spiritually.
To maintain your family's health, remember to meet your body's fluid needs by drinking enough water.
In this regard, you need to ensure that the water consumed by your family is of good quality, such as AQUA mineral water.
AQUA is a healthy mineral water sourced from select mountain springs in Indonesia, and its quality has been clinically tested. Additionally, AQUA feels naturally cold without the need for refrigeration.
Therefore, always provide #AQUADULU to help fulfill your family's fluid needs anytime and anywhere!
Created by nature, AQUA is 100% PURE mountain mineral water without any additives, as nature wants you to drink it.
