When trying to lose weight naturally, maintaining a healthy diet can be challenging. But don’t worry, as you can make it easier by sticking to a juice diet drinking schedule every day.
Juices packed with nutrients can help you stay on track with your diet. However, the timing of when you drink juice is important for maximum benefits. To get the best results, follow the juice diet drinking schedule for weight loss below!
A Drinking Schedule of Juice Diet for Weight Loss
Drinking juice has become a popular choice for many people who want to have a healthy diet. However, to get the optimal result, of course, you need to know the right schedule for drinking juice for a diet. Here are some of the best times to drink juice to make the diet more effective.
1. Before Breakfast
Drinking juice before breakfast can help your body get enough fluid intake after a night of rest. At this time, the digestive system is still in a clean condition so that the absorption of nutrients from juice can be maximized.
2. Before or After Exercise
Drinking juice before exercise can provide additional energy for physical activity. Meanwhile, if you drink it after exercise, juice serves as a recovery drink to help your body replace lost electrolytes.
3. Afternoon as an Alternative to Drinking Coffee or Tea
If you are used to drinking coffee or tea in the afternoon to beat fatigue, consider switching to juice as a healthier alternative. In addition to hydrating your body, juice is packed with vitamins and minerals that can help you stay refreshed and energized.
Some Benefits of Juice for Dieting
Drinking juice regularly can provide a variety of health benefits, especially for those who want to have a healthy diet. Here are some benefits of juice for a diet that you can get:
1. Avoiding Excessive Fluid Deficiency
When undergoing a diet program, the body tends to lose more fluids, especially if the diet changes drastically. For this reason, drinking juice can help the body stay well-hydrated.
2. Improving Digestion Process
One of the benefits of juice is that it helps improve the digestive process. The enzyme and fiber content in fruit and vegetable juices can help facilitate the digestive system. In fact, drinking juice regularly can also help reduce the risk of constipation.
3. Additional Energy Source
When you are on a diet, sometimes the body experiences a decrease in energy due to changes in diet. In this case, juice can be a natural and healthy source of additional energy. The fructose content in fruits can provide instant energy that can be used by the body.
4. Important Source of Micronutrients
The body needs various vitamins and minerals to keep functioning properly. Juice contains tons of micronutrients, such as vitamin C, vitamin A, and iron, which are essential for a healthy body.
Various Types of Juice for Diet
Besides understanding the drinking schedule of the juice diet for weight loss and its benefits, choosing the right types of juice is also very important.
It is because not all juices are suitable for diets, since some of them contain too high sugar levels. Here are some types of juice that is good for your diet plan:
1. Pineapple and Celery Juice
Pineapple and celery juice is a combination of juices that contain a lot of fiber and low calories. Pineapple contains the enzyme bromelain, which can help speed up the digestive process.
Meanwhile, celery has natural diuretic properties that can help to flush out toxins from your body.
2. Watermelon Juice
Watermelon is a fruit with a very high water content, which is why watermelon is good for maintaining hydration.
Watermelon also contains citrulline, a compound that helps reduce fat accumulation in the body. So, you process watermelon into a juice option for your diet.
3. Dragon Fruit Juice
Dragon fruit is a nutrient-packed fruit, rich in antioxidants and fiber. With its low calorie content, it helps boost your metabolism. The high vitamin C content in dragon fruit also plays an important role in strengthening the immune system.
Now that you know the ideal juice diet schedule for weight loss, along with some great fruit options, remember that drinking juice regularly not only helps maintain hydration but also improves digestion and provides extra energy throughout your diet.
To get the most from your juice, make sure you mix it with the best quality mineral water. Keep AQUA Galon at home for the perfect combination of hydration and juice making.
AQUA Galon comes in a 19-liter size, which is sufficient for your family’s daily water needs. With an affordable price of only IDR1,000 per liter, it's both practical and budget-friendly.
The cleanliness of AQUA Galon is ensured, as each gallon is sanitized up to 20 times with high-pressure water before being refilled.
AQUA water is sourced from selected springs, protected by natural layers, and undergoes a rigorous process with 9 selection criteria, 5 stages, and over a year of research involving more than 600 parameters to ensure top-quality water.
Not all water is AQUA. AQUA’s natural mineral composition remains intact, providing a refreshing, cool sensation even at room temperature.
Additionally, AQUA has passed the Halal certification, BPOM, and SNI standards, guaranteeing its safety and purity. AQUA is 100% Pure, 100% Indonesian, and 100% Halal.
