Sports activities are a big part of the healthy living culture. Engaging in a fun sports activity can build a consistent routine. One of the options you can try is water sports, such as swimming.
But wait, there’s more! If you love something more exciting and challenging, there are plenty of other water sports to explore.
Do you want to know the different types of water sports you can try? Check out the recommendations below!
Types of Water Sports
Like other forms of exercise, water sports offer numerous health benefits, such as improving stamina, strengthening the heart, and enhancing overall body health.
However, water-based activities can also naturally strengthen muscles. Due to water resistance, your muscles need to work harder.
Here are some popular water sports and their benefits:
1. Swimming
Swimming requires you to move your body using your hands and feet to move through the water. Most people usually swim to relax and have fun.
While having a relaxing time, you can also gain benefits from swimming. Proper and regular practice may have a positive impact on your health.
In general, the benefits of swimming include maintaining lung and cardiovascular health, losing weight, improving mood, and much more.
2. Synchronized Swimming
Slightly different from swimming in the pool, synchronized swimming is done in teams, trios, or solo.
This sport combines elements of swimming, dancing, and gymnastics, which require physical strength, flexibility, and artistic expression.
3. Surfing
Surfing is considered an extreme water sport that requires special skills. Before hopping on the surfboard, you must master two basic movements: paddling and surfing.
This movement can train the strength of the shoulders, spine, and lower body. If you like a challenge, you can learn to surf with the help of a professional guide.
4. Water Polo
Have you ever played water polo? Water polo is one of the sports that athletes compete in at the Pekan Olahraga Nasional (PON) in Indonesia.
This group water sport combines aspects of swimming, football, basketball, and wrestling into one interesting game.
To play water polo, you need to form two teams, each consisting of six players and one goalkeeper.
The main goal is to enter as many balls as possible. Like playing soccer, every ball in will earn you one point.
5. Canoeing
Canoeing is a water sport where athletes paddle a small, open boat with a pointed tip, usually designed for one or two riders.
Using human power to propel the boat, the rowers must paddle until they reach their destination.
However, canoeing is slightly different from other rowing sports. Instead of facing away from the target, canoe rowers face forward and paddle on one or both sides.
6. White Water Rafting
White water rafting is carried out in teams with 4 participants and a guide.
This team-based water sport includes elements of adventure and recreation. All you need to do is hop on a rubber boat and paddle on a fast-flowing river.
As one of the extreme sports, white water rafting requires you to unite with your teammates to pass through various obstacles in the river and endure sudden turns until you reach the endpoint.
Therefore, it's recommended to wear protective gear to minimize impacts if the boat capsizes.
7. Diving
Do you like seeing fish and coral underwater? If yes, then diving is the type of water sport that suits you.
While generally safe, you should not dive carelessly. This water sport usually requires proper training and certification or must be done under professional supervision.
Diving risks causing barotrauma for people who are not used to underwater pressure.
When you dive, you wear specialized equipment, such as a mask, wetsuit, and fins, to help you move nimbly in the water.
8. Snorkeling
Snorkeling serves as an alternative to diving. It allows you to see the beauty of the underwater without going too deep.
Unlike diving, snorkeling can be done by anyone without advanced training because it is only done on the water surface.
However, you still have to wear proper gear to protect your body from dangerous marine animals or plants and sharp coral reefs.
9. Water Skiing
Water skiing is a water activity that requires you to stand on a board while being pulled at high speed by a boat.
To engage in water skiing safely, you need to balance your body on the water surface.
10. Jet Skiing
Those who seek challenges and adrenaline rushes must try jet skiing. You can drive jet skis at high speed on the beach.
Jet skiing is one of the most popular types of water sports in Indonesia. It helps train concentration and focus because you must stay balanced in choppy waters.
These are various types of water sports and their benefits. Some activities may require professional guidance, so safely engage with a trusted expert.
While enjoying your workout, don’t forget to stay hydrated by drinking at least 2 liters of water daily.
When you exercise, your body loses more fluids, increasing the risk of dehydration and potential health issues. To stay hydrated, drink plenty of water before, during, and after your workout.
For a reliable drink, choose AQUA bottle, which contains essential minerals that support your body's needs.
AQUA comes in various convenient packaging, making it easy to carry wherever you go, especially for outdoor activities.
One great option is the Click & Go 750 ml bottle with a sports cap, designed for effortless hydration during exercise.
So, don’t forget to drink #AQUADULU before and after exercising!
