In general, the food and beverages you consume contain calories. However, have you ever wondered how many calories are actually in water? Are the calories in water the same as those in other beverages?
Behind the various health benefits of water, there are several myths circulating in society about water content, such as that drinking cold water can make you fat. To uncover the facts about the calorie content of water, read this article to the end.
How Many Calories Are in Water?
Water contains zero calories. In addition, water does not contain any other substances, such as carbohydrates, fat, fiber, protein, sugar, cholesterol, or vitamins. Therefore, drinking lots of water will not cause weight gain.
Composition of Water
Although water has zero calories and does not contain vitamins or certain other substances, it does contain minerals that are beneficial to the body. Here are the water content and its benefits.
1. Sodium and Potassium
Sodium plays a crucial role in cell permeability and body fluids. Potassium, on the other hand, helps regulate osmotic pressure and water retention. Furthermore, sodium and potassium also help maintain heart health and balance bodily fluids and cellular functions.
2. Magnesium and Calcium
Magnesium and calcium are excellent for maintaining bone structure health. Moreover, these two minerals can reduce the likelihood of experiencing anorexia, fatigue, and exhaustion.
3. Zinc and Selenium
These two minerals play a vital role in the formation of cell nuclei (DNA) and proteins in the body. Additionally, zinc and selenium help maintain and improve the immune system. It is also important to note that selenium acts as an antioxidant and provides protection for cell membrane integrity.
4. Silica
Silica can reduce your risk of atherosclerosis because it optimizes blood vessel function. Silica can also keep your skin looking young and help maintain bone health.
Facts About Water
In addition to the interesting fact that water contains zero calories, there are several other interesting facts about water content that you should know. By learning the following facts, you can avoid the negative myths about water that are circulating among the general public.
1. Drinking Cold Water Does Not Cause Weight Gain
There is a myth that consuming cold water can cause weight gain. This is completely false, as the calorie content of water is zero. Therefore, drinking cold water will not make you gain weight.
The calorie content of cold water will increase and can cause weight gain if mixed with other ingredients, such as fruit syrup with high sugar content.
2. Can Help the Body During Physical Activity
During physical activity, the body needs fluids to dissolve electrolytes to meet its needs. If there is an electrolyte imbalance, your body may experience cramps. Therefore, drinking water during physical activity is very important.
3. Helps the Body Eliminate Toxins
It is important to note that drinking plenty of water can boost the body’s metabolism, allowing your body to eliminate toxic substances more quickly. Plus, drinking water can improve kidney function, cleanse the urinary tract of harmful bacteria, and prevent kidney stones.
4. Helps with Weight Loss
Since it contains zero calories, you can use water as a substitute for high-calorie beverages that are often consumed. If you frequently drink sugary drinks, sodas, or other similar beverages, start replacing them with water now.
Additionally, regularly drinking water can help control your appetite. By drinking plenty of water, you will feel full quickly, thereby controlling your appetite and aiding in weight loss.
For those of you planning a healthy diet menu, you can include water in your menu. The zero-calorie content and refreshing taste of water will complement any diet menu.
These are some interesting facts and the calorie content of water that you should know. As discussed earlier, drinking water can provide numerous positive benefits for the body. Therefore, always drink water daily and make sure to choose #AQUADULU for high-quality mineral water.
AQUA tastes fresh and naturally cold when consumed because it contains various minerals from 19 selected mountains in Indonesia. Additionally, the water source has a natural protective layer, making AQUA free from contamination and safe to drink.
Not all water is AQUA. AQUA has been trusted for 50 years and is guaranteed safe. This is proven by its halal certification and compliance with food safety standards from SNI and BPOM.
So, what are you waiting for? Let’s drink AQUA DULU every day to maintain our health. AQUA is 100% Indonesian, 100% Halal, and 100% Pure.
