Maintaining and improving your family's health is a crucial aspect of life. The goal is to protect yourself from various disease risks.
Undeniably, maintaining health is not easy and is indeed quite challenging.
Therefore, various efforts are required, including paying attention to one's diet and adopting an active lifestyle.
For more information, see the article on how to maintain your family's health optimally.
How to Maintain Family Health
There are several ways to maintain your family's health that you can implement, starting with yourself and supported by other external factors. Here's a full explanation.
1. Maintain a Clean Environment
Environmental cleanliness is one of the most crucial aspects to consider when maintaining your family's health.
A clean environment can protect you and your family from germs that can cause various diseases.
So, always take the time to clean your home and the surrounding environment.
Be sure to wipe down dirty furniture, mop the floors regularly, and wash dirty clothes and dishes promptly.
This will not only maintain your health but also feel more comfortable.
2. Maintain Personal Hygiene
Next, one way to maintain family health is by paying attention to personal hygiene.
Maintaining personal hygiene is considered a more effective way to protect yourself from various disease risks, such as scabies, diarrhea, and others.
Therefore, there are several things you can do to maintain personal hygiene, including:
- Change clothes immediately after activities.
- Shower and shampoo regularly.
- Brush your teeth twice a day.
- Trim your nails.
- Wash your hands.
Of the several methods mentioned, proper hand washing deserves the most attention.
This is because hand washing can help reduce the risk of spreading airborne diseases such as the flu and colds.
The correct way to wash your hands is as follows:
- Wet your hands with running water.
- Use soap and scrub every part of your hands, including your palms, the backs of your hands, under your nails, and between your fingers.
- Rub these areas for 20 seconds.
- Rinse your hands with running water.
- Dry them with a tissue or a clean cloth.
It is best to start practicing these hygiene habits early on so they become a habit.
3. Get Enough Rest
The next step in maintaining health is ensuring that every family member gets enough rest, as this has a significant impact on overall well-being.
According to Healthline, there are several reasons why adequate rest is crucial for maintaining family health.
This is because it can help you maximize your problem-solving skills and improve your memory.
Moreover, adequate rest will also help boost your immune system, reduce the risk of depression, and heart disease.
Therefore, ensure that your family members get enough rest. The amount of sleep needed varies from person to person.
However, the average amount of sleep an adult needs is 7 to 8 hours per night.
On the other hand, children usually need more sleep, around 11–13 hours, especially those aged 3 to 6 years.
In addition to paying attention to your sleep time, you also need to focus on its quality, as this can significantly impact your health.
To help improve the quality of your sleep, keep your room clean and choose a high-quality mattress.
4. Consume Nutritious Foods
It is common knowledge that consuming nutritious foods is one way to maintain your family's health.
By consuming nutritious foods, your body will receive various nutrients to produce energy and maximize organ function.
This way, you can be better protected from the risk of various chronic diseases, such as heart disease and diabetes.
Nutritious foods that can be consumed include nuts, vegetables, fruit, potatoes, meat, milk, fish, and eggs.
To ensure you get all the nutrients every day, combine some of these foods.
In terms of nutritional needs, the World Health Organization (WHO) recommends that adults consume five servings of fruit and vegetables, or 400 grams, per day.
However, in addition to consuming various nutrients, you also need to avoid foods high in sugar and bad fats.
5. Regular Exercise
Doing regular exercise is always a key part of maintaining good health. Exercise provides numerous benefits for the body.
Some of the benefits of regular exercise include:
- Increases energy.
- Increases muscle strength.
- Helps maintain weight.
- Helps improve brain function.
- Minimizes the risk of type 2 diabetes.
- It can boost the immune system.
- Reduces the risk of mental health disorders.
According to the American College of Sports Medicine (ACSM), adults aged 18 to 65 are recommended to engage in moderate-intensity physical activity for at least 30 minutes five days a week.
Examples of moderate-intensity physical activity include brisk walking, cycling, hiking, and tennis.
On the other hand, school-aged children (5–17 years old) are recommended to engage in 60 minutes of exercise daily.
6. Meet Your Fluid Intake
Maintaining a daily fluid intake is crucial for regulating body temperature and preventing dehydration.
It should be noted that each person's daily fluid needs vary according to their age.
Referring to the Minister of Health Regulation (Permenkes) concerning Balanced Nutrition Guidelines, here are the daily fluid requirements for each age group:
- Children: 1.2 to 1.5 liters or the equivalent of 5–6 glasses.
- Teenagers: 2 liters or 8 glasses.
- Productive-age adults: 2 to 3 liters or 8–12 glasses.
- Pregnant women: 3 liters or 12–13 glasses.
To meet your family's fluid needs, you can stock up on AQUA DULU at home.
AQUA comes from a pure, protected water source without any additives. Its purity is unquestionable, as it has been clinically tested hundreds of times.
These are some ways to maintain your family's health that you can implement as early as possible.
From the explanation above, one way to maintain your family's health is to meet their daily fluid needs by providing 19L of AQUA Gallon.
This way, you no longer need to worry about the fluid needs of all family members.
So, always make sure to #AQUADULU to support your family's health!
