Muslims are already familiar with fasting. What is fasting? Fasting is the prayer that Allah SWT loves because it can get us closer to Him. In Islam, fasting is divided into two types: compulsory and sunnah.
Compulsory fasting must be done by all Muslims who fit the requirements, while sunnah fasting is desired but not required.
Then, what are the types of compulsory fasting, and what should you pay attention to make your body stay fit during Ramadan? Read the information below.
Types of Compulsory Fasting
There are several compulsory fasts you should know about, such as Ramadan, Nazar, Qada, and Kaffarah. Here are the completed explanations:
1. Ramadan Fast
Ramadan fast is the compulsory fasting done for a whole month every year. It is part of the Five Pillars of Islam, being the third. Ramadan fasting is done every day during the month of Ramadan, starting at dawn until sunset.
During this time, Muslims must refrain from eating, drinking, and doing everything that can break the fast.
2. Nazar Fast
Nazar fast must be done when someone promises to fast after achieving something. It becomes compulsory because of the promise made to Allah SWT. For example, if someone says, “I will fast if I pass the thesis exam”, they must fulfill it by fasting.
3. Qada Fast
Qada fast covers the missed Ramadan fast for several reasons, such as being ill or travelling. When the condition is possible, a Muslim must do Qada fast for the number of days they missed in Ramadan.
4. Kaffarah Fast
Kaffarah fast is a punishment for Muslims who broke the Ramadan fast prohibitively, like doing marital sex during the day. This fast must be carried out as a form of atonement for mistakes.
Things You Should Pay Attention to While Fasting
Aside from types of compulsory fasting, you should also pay attention to some things while fasting, from consuming a proper amount of water and scheduling your sleep well. Here is the explanation:
1. Consuming the Proper Amount of Water
If you do not consume a proper amount of water during suhoor and iftar, you may become limp, nauseous, and potentially break your fast. To prevent it, make sure to provide AQUA gallon at home and drink at least 8 glasses of water a day.
You can drink water during suhoor and iftar as well as avoid drinking beverages causing dehydration, such as coffee, tea, and soda.
2. Do Not Skip Suhoor
Eating your meal during suhoor is essential to maintain your energy until breaking the fast. You can choose high-protein and complex carbohydrate foods, such as eggs, vegetables, fruits, beans, brown rice, wheat bread, and oatmeal.
You can also add healthy fat from avocado, salmon, or olive oil, and drink low-fat milk. To maintain body fluids, you can also consume foods high in water, such as watermelon, strawberries, and cantaloupe.
3. Eat the Right Portion
You must avoid eating excessively during suhoor or iftar because it can cause bloating, limp, and weight gain. It is better to eat moderately based on your normal portion to make your body comfortable while fasting.
4. Exercise Routinely
Fasting will not hinder you from being active. To make your body stay fit, you can do light to medium exercise, such as walking, yoga, and simple cycling. The best time for working out is 30 minutes in the evening, specifically before iftar, to avoid dehydration and exhaustion.
5. Break the Fast with Nutritious Food
Your iftar meal must be considered. You can start breaking the fast with three dates because they are high in fiber, which rejuvenates your energy. After that, you can eat high-protein, vitamin, and mineral meals, such as chicken, fish, eggs, vegetables, beans, and brown rice.
6. Schedule Your Sleep
While fasting, you can schedule your sleep. Make sure to sleep and wake up at the same time, and ensure that your sleep at night is not less than 4 hours. You can also take a nap for 20 minutes to conserve energy.
That is the information about types of compulsory fasting and things you should consider during fasting. By understanding these, you can fast well.
During fasting, maintaining body health is very important to stay fit and perform activities well. One way is to meet the body's fluid needs during suhoor and breaking the fast.
Thus, make sure to always provide an AQUA Gallon at home to fulfill family hydration needs during Ramadan. AQUA gallon is affordable at only IDR1,000-ish per liter.
Most importantly, not all water is AQUA. AQUA is from a selected mountain whose water source is protected with 9 selection criteria, 5 steps, and a minimum of 1 year of research on more than 600 parameters.
AQUA is originally from Indonesia and has protected its quality for more than 50 years. With a Halal certificate, BPOM, and National Indonesian Standard, AQUA ensures that every drop is safe, healthy, and high-quality.
Thus, make sure to hydrate yourself during suhoor and iftar by choosing AQUA as your best water because AQUA is 100% Pure, 100% Indonesian, and 100% Halal.
