As a parent, there are various ways you can try to maintain your kids’ health, one of which is by providing immune-boosting foods in your kids' daily menu.
Kids’ immune-boosting food is a type of dish that can maintain and strengthen the body's immune system to fight certain disease infections.
However, do you know what the best foods for the kids' immune system are? Let's find the complete list in the following review!
7 Best Foods for Kids Immune System
Because the immune system is not yet fully formed, the health of the kid's body is important to pay attention to avoid the attack of various kinds of diseases.
Therefore, as parents, you need to maintain a healthy body and support the development of your kids' immune system by providing healthy and nutritious food. Here are some best foods for kids' immune systems that you can consider:
1. Breast milk
For babies under 2 years old, breast milk is the main food that can increase the body's immunity. This is because breast milk contains antibodies that help optimize the formation of immunity in babies.
Therefore, babies are preferred to get exclusive breastfeeding, especially if they are under 6 months old.
Meanwhile, babies over 6 months old are allowed to consume complementary foods to support the growth of their immune system.
2. Yogurt Smoothies
Yogurt smoothies are recommended as the best foods for kids' immune system because they are high in protein and calcium.
Moreover, yogurt smoothies also contain protein or good bacteria that can help nourish the digestive system.
To make your kids love it even more, you can add a variety of cut fruits to a bowl of yogurt smoothies, such as berries, kiwi, strawberries, and grapes.
In addition to making yogurt smoothies taste yummier, these cut fruits are also an additional source of fiber that nourishes your kid's body.
3. Green Vegetables
The next recommendation for the best foods for the kids' immune system is green vegetables.
Green vegetables contain a variety of nutrients, such as vitamins, minerals, and calcium, thus helping the growth of cells in the body.
In addition, iron contained in green vegetables is also able to increase red blood cells and optimize kids’ brain development.
Some types of green vegetables that are good for kids' immune systems include broccoli, spinach, kale, and lettuce.
4. Red Sweet Potato
Red sweet potato is an immune-boosting food that is rich in vitamins A and E. The two vitamins act as antioxidants that can maintain the work of the kids' immune system.
In addition, vitamins A and E are also beneficial to optimize the production of the hormone melatonin in the kid's body. The melatonin hormone can help your kid have better sleep quality, which is good for forming tissues and cells in the body.
5. Mango Fruit
Mangoes are often favored by kids because they have a sweet and fresh taste. Not only delicious but mango is also recommended as an immune-boosting food for kids!
This is because mangoes are rich in vitamin C and various other antioxidant substances that can optimize the function of white blood cells as the body's immune system.
6. Salmon
Salmon is a type of food that is known to be high in omega-3. Omega-3 is one type of essential fatty acid that can control and prevent inflammation in the body. This is what makes salmon included in the list of the best foods for kids' immune systems.
7. Nuts
Another best food for kids' immune system is nuts. Nuts are high-protein foods that can help the process of cell and tissue formation in the body. In addition, nuts also have a high vitamin E content that helps prevent and overcome inflammation in the kid's body.
That is a number of recommendations for the best foods for kids' immune systems to consume from an early age.
In addition to the food recommendations above, it also fulfills your kid's body fluid needs to maintain their health.
Therefore, don't forget to always have AQUA available wherever your kid is. You can provide AQUA Cube as a drinking supply or AQUA Gallon to help fulfill the body fluid needs of kids and families at home.
AQUA is ready-to-drink water sourced from 21 selected mountain springs in Indonesia. In order to maintain its quality, AQUA's water sources are researched for 1 year by relevant experts, namely geologists and geohydrologists, as well as leading universities in Indonesia.
AQUA has also complied with the standards of the Decree of the Minister of Health of the Republic of Indonesia Number 907 of 2002 regarding drinking water worthy of consumption, which is colorless and odorless, clean, and tasteless.
Healthy family, #AQUADULU. Created by nature, 100% PURE mountain mineral water without any additives, just as nature intended you to drink it.
