Low-fiber foods are one type of intake that is generally needed when someone is having digestive problems, such as diarrhea.
Even so, it is important to understand that eating foods that contain a lot of fiber is still recommended, especially when not having certain digestive disorders.
So, if you are currently suffering from digestive issues and need some low-fiber food, here are some recommendations. Read all the way through!
Benefits of Eating Low-Fiber Food
Fiber is an essential nutrient that helps facilitate digestion. However, there are certain conditions, such as diarrhea, when it is recommended to reduce your fiber intake.
According to the book Manfaat Serat Bagi Tubuh (or The Benefits of Fiber for the Body in English), there are instances when the digestive system needs to rest.
This is particularly important for individuals whose colon has narrowed due to aging, causing digestive waste to move more slowly through the colon.
When this happens, water from the waste is absorbed by the colon, making the stool harder and drier. The pressure from the slow-moving waste can lead to protrusions in the colon, and it becomes difficult for the colon to return to its original shape.
To help alleviate this pressure and give the colon time to rest, it’s recommended to eat low-fiber foods. This approach prevents further strain on the digestive system, reducing the risk of more serious complications.
In fact, a low-fiber diet is often recommended for patients recovering from surgeries, such as those related to the caecum, and those undergoing cancer treatment.
List of Low-Fiber Foods
If you intend to give your digestion a break, then choose foods that contain no more than 1–2 grams of fiber per serving. Here are some low-fiber food that can be your option:
1. Foods Containing Protein
The first type of low-fiber food is protein-rich food, especially that comes from animal sources.
Animal-based protein generally contains only about 0.1–0.5 grams of fiber per 100 grams, making it ideal for a low-fiber diet. Some examples of high-protein, low-fiber foods include:
- Eggs.
- Chicken.
- Turkey.
- Fish.
- Beef.
These are some foods that are low-fiber but contain high protein. But keep in mind, if you want to eat meat, choose meat that is lean and tender so it is easier for the body to digest.
2. Food with Complex Carbohydrates
The next example of low-fiber food is foods that contain complex carbohydrates. Foods with complex carbohydrates are known to meet daily calorie needs, but have a low fiber content.
The foods that include foods with complex carbohydrates content include:
- White rice.
- Cereal.
- White bread without jam.
- Pasta with certain types of preparations.
- Peas.
- Pastries.
- Pudding
However, if you choose cereal or pasta, be sure to check the nutritional content on the packaging table carefully. Because each brand has different fiber content, it is important to choose the one that suits your needs.
3. Some Kind of Fruits
It is common knowledge that fruit is a type of food that contains a lot of fiber. However, it turns out that there are some fruits that have a lower fiber content than other fruits.
Here are some fruits with low fiber content that you can consume:
- Bananas.
- Melon.
- Cantaloupe.
- Watermelon.
- Peaches.
These fruits have about 1 gram of fiber in every 100 grams. Therefore, these fruits are safe for you to consume when you want to reduce your fiber intake.
4. Some Specialty Vegetables
Another type of low-fiber food for diarrhea is some special vegetables. Here are some recommendations of low-fiber vegetables that you can consume:
- Carrots.
- Seedless cucumber.
- Lettuce.
- Spinach.
- Potatoes without skin.
- Mushrooms.
- Cayenne pepper.
- Cauliflower.
These vegetables can be processed into healthy and nutritious meals. Each of these vegetables also contains 1 gram of fiber in every 100 grams, so make sure you consume as enough as you need.
5. Foods and Drinks That Contain Milk
The last type of low-fiber options are foods and drinks that contain milk. Most dairy products contain very little fiber, making them suitable for a low-fiber diet.
These products can be a great alternative if you're looking to reduce fiber intake. Some milk-based options you can consider include:
- Skim milk.
- Cheese.
- Yogurt.
- Pudding.
- Plant-based milk without additives and (avoid oat milk if you really need a low fiber diet).
These are the dairy products you can consume when you want to reduce your fiber intake. What you need to remember is to make sure you consume yogurt without toppings. If you want to add some toppings, make sure the toppings you choose are also low-fiber food, such as whole grains.
That was all, some low-fiber foods that you can consume to help relieve digestive problems.
However, it's important to note that a low-fiber diet is only recommended for specific medical conditions and should not be followed long-term. If there are no special indications, meeting your daily fiber needs is beneficial for maintaining healthy digestion.
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