The digestive system of children needs to be taken care of so that their growth and development processes can proceed optimally. Therefore, it is important for parents to provide healthy food that is good for their children's digestion. So, what are the recommended foods for children's digestion?
One of the high fiber foods for kids that is good for their digestion is yogurt. Yogurt is known to contain probiotic bacteria, which can promote the health of your little one's digestive tract.
Want to know the other recommended foods? Let's check it out in the complete list below!
Recommended Foods for Children's Digestion
Children tend to have an underdeveloped digestive system, so their health needs to be maintained as well as possible.
One way to maintain the health of your little one's digestive tract is by serving food that is good for children's digestion.
There are several high fiber foods for kids that you can prepare for lunchboxes or daily meal menus, including yogurt, green vegetables, sweet potatoes, and tempe.
1. Yogurt
Yogurt is a fermented food that is well known for its benefits to the digestive tract because it contains high levels of probiotics.
These probiotics help maintain the balance of good bacteria in the gut, which aids in smooth digestion.
In addition, the fermentation process of yogurt makes its nutritional content broken down in such a way that it becomes easier for a child's digestive system to digest.
2. Green Vegetables
One recommended food for facilitating children's digestion that can be easily served in daily meals is green vegetables.
This is because green vegetables are part of the high-fiber food group, which can optimize the digestive system in processing and digesting food.
In addition, green vegetables also contain high levels of iron and folic acid, thus supporting the development of children’s brain functions.
Some types of green vegetables that are good for children's digestive health are broccoli, spinach, lettuce, and kale.
3. Apples
Known for their high antioxidant content, apples are believed to overcome inflammation occurring in the body, including in the digestive tract.
Furthermore, apples also have a high fiber content, which aids in smoothing the digestive process.
You can serve apples by first processing them into a refreshing fruit salad or juice.
4. Papaya
The next recommended fruit for children's digestion is papaya.
Papaya is known to contain high fiber, which helps to smooth the digestive system and overcome constipation in children.
Papaya is also rich in vitamin A, which can maintain children's eye health from an early age.
You can turn papaya into pudding or smoothies to stimulate your little one's appetite.
5. Banana
Bananas are the next high fiber foods for kids so which are good for children's digestion.
In addition, the soft texture of bananas also makes this fruit easier to be crushed by the digestive system of children whose development is not yet fully formed.
6. Green Beans
In addition to vegetables and fruits, green beans are a high-fiber food that is good for children's digestive health.
Green beans also contain a variety of nutrients that can nourish your little one's body, such as vitamin A, vitamin B, iron, potassium, and protein.
You can serve them as porridge or green bean extract to make them more appealing for your little one to consume.
7. Tempe
Who doesn't know tempe? Yes, this traditional Indonesian food is often favored because of its delicious taste and easy to find.
But, did you know? Tempe is also recommended as a food for children's digestion!
This is because tempe contains a fungus called Rhizopus that is classified as a natural antibiotic. This compound is known to help in the absorption of minerals in the intestines and overcome diarrhea in children.
8. Sweet Potato
The food item included in the list of foods for children's digestion is sweet potato.
Sweet potatoes, especially the orange-fleshed ones, are also a high fiber foods for kids, making them good for their gut health. Additionally, sweet potatoes are also high in antioxidants.
The fiber content in sweet potatoes can also optimize water absorption in the intestines and soften stools, thereby preventing digestive disorders in children, one of which is constipation.
Here is a list of high fiber foods for kids that you can serve in your little one's lunchbox or as daily meals at home.
Maintaining the health of a child's digestive system not only depends on nutritious food, but also adequate fluid intake, especially when the child is experiencing digestive issues such as diarrhea. If your little one is in this condition, parents need to understand the types of drinks that are safe for children with diarrhea and can aid in their recovery, one of which is mineral water.
Therefore, you are advised to always pack drinking water for your little one, such as AQUA 330 ml or AQUA Cube, for their daily activities.
AQUA Cube has a practical, small, and easy-to-grip packaging, making it easy for little ones to carry wherever they go.
You don’t need to worry, as the production of AQUA Cube has gone through high standards that maintain the quality and purity of the mineral water until it reaches the hands of consumers.
AQUA also conducts 400 quality checks and tests to ensure the quality of its products.
Healthy family, #AQUADULU. Created by nature, AQUA is 100% PURE mountain mineral water without any additives, just as nature wants you to drink it.
