Not only quenches thirst, but water has various benefits for women, ranging from relieving menstrual pain, maintaining skin beauty, to supporting health during pregnancy.
By meeting their daily fluid requirements, women can maintain their body balance and feel more energetic in carrying out their daily activities.
Let's learn about the various benefits of water for women and the importance of maintaining daily fluid intake!
The Benefits of Water for Women
Drinking water regularly is essential for women's health, from helping to relieve menstrual pain to maintaining health during pregnancy. To support this good habit, make sure you choose high-quality drinking water, such as AQUA.
AQUA water has a cool sensation when drunk at room temperature, even if it is not stored in the refrigerator. This proves that AQUA comes from a protected source and its natural mineral composition remains fully intact.
Additionally, AQUA is 100% pure mountain water containing natural minerals without any added substances. If you have chosen AQUA as your daily hydration source, here are some essential benefits of water for women:
1. Helps Relieve Menstrual Pain
One of the benefits of water for women is that it helps relieve menstrual pain. Abdominal cramps that often occur during menstruation are caused by uterine muscle contractions to shed the uterine wall lining.
By keeping the body properly hydrated, blood flow becomes smoother, which allows the uterine muscles to relax and reduces pain.
Additionally, the benefits of drinking water during menstruation are evident in the smooth flow of urine, which helps eliminate toxins from the body and prevent urinary tract infections.
Proper hydration also supports the body's physiological processes, including the hormonal system, thereby supporting an optimal menstrual cycle.
Some symptoms of dehydration that may occur during menstruation include low blood pressure, feeling easily fatigued, and disrupted menstrual cycles. Therefore, proper hydration is important for women to stay healthy during menstruation.
Read also: Best Time to Drink Water For A Healthier Life
2. Helps Maintain Skin Beauty and Health
Drinking enough water every day can also help maintain skin moisture and strengthen its protective function.
One of the benefits of water for beauty is its ability to improve skin appearance, such as thickness and density, and to help restore water lost from the skin's surface.
Water in the skin also plays a vital role in reducing friction between fibers and maintaining the overall structure of the skin.
Although there is no substantial evidence that water can prevent aging or directly make the skin brighter, hydrated skin tends to look healthier, softer, and less dull, especially if you were previously dehydrated.
3. Helping Maintain Health During Pregnancy
The benefits of water for pregnant women are crucial in maintaining the health of both the mother and the fetus during pregnancy. Water helps prevent dehydration, maintain stamina, support organ function, and facilitate digestion.
For the fetus, water helps maintain amniotic fluid volume and supports organ development. Therefore, pregnant women are advised to drink at least 2–3 liters of water per day, adjusted according to their physical condition and daily activities.
How Many Liters of Water Should You Drink Per Day?
Everyone's water intake needs can vary, depending on their physical condition, physical activity, the types of food they frequently consume, and even the weather. For example, when you are sick, pregnant, or breastfeeding, your body usually requires more fluids.
Additionally, physical activities that cause excessive sweating also affect your body's fluid needs. Even when you consume spicy, oily, or processed foods, you may feel more thirsty and require more fluid intake.
Generally, the Indonesian Ministry of Health recommends drinking approximately 2 liters or 8 glasses of water per day for adults. However, the most important thing is to drink water whenever you feel thirsty.
This is because thirst is a sign that the body needs fluids. Additionally, you can also check fluid intake levels by observing urine color.
If it is light yellow or slightly yellowish, it means fluid needs are adequately met. However, if it is darker, this may indicate insufficient fluid intake.
In essence, maintaining adequate fluid levels is crucial for supporting overall health and bodily functions.
That is a comprehensive review of the benefits of water for women, including during menstruation, pregnancy, and for maintaining healthy skin. Now that you know the importance of staying hydrated, make sure you meet your daily fluid needs.
For that, you can choose AQUA as your trusted mineral water option. AQUA is available in various packaging options, from AQUA Cube,330 ml bottles, AQUA 600 ml, to the practical AQUA 1500 ml that you can take anywhere.
For home use, you can stock up on AQUA Gallon as a reliable source of drinking water for the entire family. With maintained water quality and hygienic production processes, AQUA is always ready to accompany your daily activities.
So, do not forget to keep #AQUADULU on hand every day to support a healthy and well-hydrated lifestyle!
