Lemon is a sour fruit, making it seldom consumed directly. Yet, besides its sourness, you can process lemon into a healthy drink, like infused water. You are surely familiar with infused water, right?
Infused water is mineral water combined with vitamin C-rich fruits, and one of them is lemon. Did you know about the advantages of lemon-infused water for your body? Read the explanation below to figure it out!
How to Drink Lemon-Infused Water
Before discussing the advantages of lemon-infused water, let’s find out the right time to drink it. So far, there is no specific rule for drinking infused lemon water. However, you are recommended to drink infused lemon water when your stomach is full, especially if you have GERD.
This is because lemons contain citric acid, which has the potential to cause stomach pain if you suffer from GERD. Thus, avoid drinking infused lemon water when your stomach is empty.
Advantages of Lemon-Infused Water
Lemon-infused water has many advantages for health, like making your digestive system better and preventing dry skin. Moreover, lemon-infused water also lowers the risk of catching serious illnesses. In complete, below are the advantages of lemon-infused water you must know:
1. Promotes Digestion
Digestive issues are among the things that people frequently encounter when they neglect their food intake. This is normal, especially if someone is too busy with various activities every day.
Yet, digestive issues cannot be neglected because they can disrupt your daily activities. One of the ways to reduce it is by drinking lemon-infused water continuously.
Infused water can help you break down your food and repair your digestive system. These benefits come from lemons, which can help increase gastric acid secretion and peristaltic motion.
2. Prevent Dry Skin
The vitamin C and antioxidants in lemon-infused water can help increase collagen production, making your skin smoother and hiding wrinkles and dark spots on the face. Also, the water content prevents dry skin, which usually comes with rough skin, scaly skin, or peeling skin, and later leads to scarring.
3. Hydrate Your Body
Aside from overcoming dry skin, the water content in lemon-infused water can hydrate your body. The combination of fresh water and lemon can prevent dehydration and restore lost body energy.
4. Increase Your Immunity
Lemon contains vitamin C, vitamin A, antioxidants, and folic acid, which can strengthen your immunity. By drinking lemon-infused water routinely, your body is getting fresher and healthier. Yet, this must be balanced with a healthy lifestyle, such as eating a balanced, nutritious diet and exercising regularly.
5. Prevent Cell Damage
Free radicals can damage your cells and trigger various illnesses, including cancer. To lower the risk, it is advisable to consume antioxidant-rich food, and one of them is lemon. To make it less sour, you can consume it in the form of infused water.
6. Prevent Anemia
Lemon-infused water can prevent anemia thanks to its vitamin C. This vitamin improves the absorption of iron from food, optimizing the iron. With sufficient iron intake, the risk of anemia can be reduced.
7. Stabilize Blood Pressure
Another infused water content is potassium, one of the important minerals that can stabilize body fluid and heart and blood vessel health.
Potassium can lower blood pressure by reducing the effect of sodium, which causes high blood pressure. Additionally, potassium also maintains the nerve and muscle functions to ensure they work optimally and helps the heart beat with a more regular rhythm.
Therefore, regularly consuming lemon-infused water can be a natural way to support heart health and stable blood pressure.
8. Lower the Risk of Kidney Stones
Lemon-infused water also lowers the risk of kidney stones, thanks to the citric acid content in lemon. Citric acid prevents the formation of calcium crystals that can develop into kidney stones.
Moreover, citric acid also breaks down the formed kidney stones, making them smaller and easier to be excreted through urine.
However, adequate consumption of citric acid is necessary to maximize these benefits. Thus, drinking lemon-infused water regularly may be one of the natural ways to keep your kidneys healthy and avoid kidney stones.
However, make sure to maintain your daily fluid intake to help your kidneys work and excrete waste substances from the body.
How to Make Lemon-Infused Water at Home
In addition to its various benefits, lemon-infused water is easy to make! You can make lemon-infused water at home with accessible ingredients and equipment. Here is how to make lemon-infused water at home:
- Prepare 1 lemon and wash it with running water.
- Peel the lemon to minimize the bitterness.
- Pour AQUA 600 ml (or more) into a glass or bottle.
- Slice the lemon thinly and put it into the water.
- Let the infused water cool in the fridge.
The point is to make sure to always use high-quality mineral water to make lemon-infused water at home. To make quality infused water that maintains its purity, make sure you always have an AQUA Gallon at home.
In addition to guaranteed quality, AQUA Gallon is affordable at IDR 1,000-ish per liter. Therefore, you should always have #AQUADULU at home to fulfill your drinking water needs.
Furthermore, not all water is AQUA. AQUAA feels cold without being cooled, making it suitable for your family, especially to make a healthy lemon-infused water.
Most importantly, AQUA originates from specific mountains whose water sources are safeguarded by five stages, nine selection criteria, and at least a year of research on over 600 parameters to guarantee the highest quality.
AQUA is an Indonesian product with Halal, BPOM, and SNI certifications. AQUA is ready to be your companion in implementing a healthy life by complementing your infused water because AQUA is 100% Pure, 100% Indonesian, and 100% Halal.
