Making time to eat together as a family is one of the easiest ways to spend quality time together. The reason is that there are many benefits to eating together as a family that can be obtained.
Yes, eating together with family not only creates harmonious relationships but can also support the child's development process.
So, what are the other benefits of eating together as a family? Come on, get to know some of the benefits through the following article!
Benefits of Eating Together with Family
Did you know? Although relatively simple, eating together as a family is one of the most beneficial ways to spend quality time with both children and parents.
Some of the benefits of eating together as a family include introducing healthy food options to children, fostering good relationships within families, and practicing effective communication skills.
1. Introducing Food Menus to Children
The first benefit of eating together as a family is that it serves as a means to introduce children to a variety of foods.
When they are still growing, it is essential for children to know various types of healthy food menus every day.
This is intended to help children become accustomed to not being overly picky about food and understanding which food ingredients are beneficial for their health.
Therefore, you are advised to provide a varied food menu while still adhering to balanced nutrition guidelines.
So, don't forget to prepare sources of carbohydrates, protein, vitamins, and minerals in your family meal ideas!
2. Establish Good Relationships Between Families
After doing your respective routines, you and your family can establish and strengthen relationships by eating dinner together.
You and your family can also chat and share your activities from that day, or discuss current issues and phenomena.
In addition to establishing good relationships, chatting with family can also be one way to relieve stress and fatigue after completing daily routines.
3. Train Communication Skills
Getting used to having dinner together as a family is known to help train children's communication and social skills.
In addition to letting your child tell you about his day, you can also train his communication skills by directing him to express his opinion on an issue.
Additionally, you can teach your little one to be a good listener when others are talking.
4. Reducing the Risk of Mental Health Problems
Communicating with children while having dinner together can also help reduce the risk of stress, depression, or anxiety.
This is because, in a shared dining atmosphere, family members receive emotional support through casual conversation and mutual attention from one another.
A sense of comfort and security is created, especially for children and adolescents who often face academic or social pressure.
Positive interactions while eating together can also increase feelings of being accepted, heard, and appreciated, which are essential foundations for mental health.
5. Teaching Children Table Etiquette
An equally important benefit of eating together as a family is that it can teach children good table etiquette.
You can do this by directing your little one to help prepare food utensils, sit properly, and behave politely while at the dining table.
You also teach discipline and responsibility by getting your little one used to cleaning their plates and cutlery after they have finished using them.
Not only that, getting children used to cleaning their eating utensils can also train their skills in doing housework.
6. Getting used to consuming healthy food
Eating together with family is also known to help encourage the habit of consuming healthy and nutritious dishes.
The family meal ideas served at home are usually healthy menus that are cooked and prepared by you.
That way, the cleanliness and nutritional content of the food can be managed as well as possible by yourself.
In addition, eating together also helps control the portion size of each family member, ensuring it is not excessive.
Eating together with family is usually interspersed with chatting, which indirectly affects the tempo of food consumption.
This certainly also provides time for the digestive system to process and digest food.
As a result, the body will feel full faster, allowing you to consume a more controlled portion of food.
7. More Economical
In addition to providing benefits to family relationships and the process of child development, eating together at home can also save on daily expenses, you know!
Eating together will indirectly train you in making plans when buying cooking ingredients so that you stay within budget.
Those are a series of benefits of eating together with family that are worth applying every day.
So, don't forget to take the time to prepare and consume food with your family at home!
When discussing eating together with family at home, it's essential to provide drinking water to quench their thirst.
Well, you can provide a 19-liter AQUA gallon at home to help meet your family's drinking water needs. Healthy family, #AQUADULU. Created by nature, 100% PURE mountain mineral water without any additives, as nature wants you to drink it.
The naturalness of mineral water from this AQUA gallon is also maintained because the water is channeled to a processing plant located near the water source.
In fact, the flow process utilizes stainless steel pipes to ensure sterility and prevent contamination.
The AQUA gallon lid utilizes double injection technology, ensuring its safety is even more guaranteed, despite undergoing a series of distribution processes.
The price is also affordable, you can get AQUA gallons at the nearest shop or supermarket for around IDR 1,000 per liter.
So, don't forget to provide AQUA to help meet your family's drinking water needs at home!
