Drinking warm water in the morning has a great health impact on the body, one of which is to overcome constipation or other digestion and help lose weight.
In fact, consuming warm water is also believed to help speed up the process of removing toxins in the body. If you're still curious about the other health benefits of drinking warm water, be sure to read this article until the end!
Benefits of Drinking Warm Water for Health
Drinking water is very beneficial for the body, whether it's drinking water after waking up or throughout the day when you do your activities. However, did you know that drinking warm water offers additional health benefits? Here are some of the benefits of drinking warm water you should know.
1. Increases Blood Circulation
When you drink warm water, your body will start to respond by dilating the blood vessels.
As a result, blood circulation becomes smoother and eases the burden on the heart. If the heart gets enough blood supply, then it can function optimally.
With that being said, the benefits of drinking warm water for the heart are crucial. If heart health is maintained, then you will be able to feel a positive impact on overall body health.
2. Keeps the Nerves Healthy
Lack of fluid can actually be bad for cognitive performance and brain function. This means that regularly drinking warm water is also beneficial to enhance mood [1]. This is because drinking warm water can help in providing a relaxing effect to the body.
3. Overcomes Constipation
If you have problems with digestion in the morning, drinking a glass of warm water may help.
One of the main reasons is that sufficient body fluids will greatly help to stimulate bowel movements, soften the consistency of feces, and relieve abdominal pain so that it is easier to expel. That is why drinking warm water regularly can be used as a way to overcome constipation.
4. Helps with Weight Loss
Drinking water also helps fill the stomach and delays hunger pangs. Thus, the desire to eat is reduced.
As a result, nutrient intake is decreased, which may lead to weight loss. However, it is important to note that this effect is not specifically applied when you drink warm water, but also normal temperature water.
However, a 2003 study mentioned that the properties of warm water can help in losing weight [2]. Consuming 500 ml of water before meals can increase metabolism by 30%. Meanwhile, if the water is warmed to 98.6 degrees, it can increase metabolism by 40%.
5. Prevents the Formation of Kidney Stones
The other benefit of drinking warm water that you should not miss is preventing the formation of kidney stones. This is because the acid that causes kidney stones will dissolve with the help of warm water.
As a result, the possible risk of calcium oxalate deposition in the body and the accumulation of bacteria in the urine cells can be prevented. Additional note: This benefit can also be obtained by drinking normal temperature water.
6. Relieves Pain During Menstruation
One of the benefits of warm water is its ability to ease menstrual cramps. Many women experience discomfort during their period, but warm water can help reduce pain by promoting better blood circulation and relaxing the muscles.
In addition, the symptoms of muscle cramps can also be relieved slowly by regularly consuming warm water during the period days.
7. Reduces Symptoms of Esophageal Achalasia
Achalasia is a condition in which the esophagus is narrowed, hindering the digestion of food into the stomach. If you experience this condition, consulting a doctor is a must.
However, drinking warm water may become a simple way to help relax the lower esophageal sphincter muscle, making it easier for you to swallow food and beverages.
8. Nourishes Skin and Hair
Who would have thought, there are also benefits of water for your skin and hair? By regularly drinking warm water, you can promote hair growth as well as prevent hair from becoming brittle and dry.
In fact, warm water can also stimulate blood flow to the scalp so that hair looks healthy and shiny. In addition, drinking warm water is also beneficial in keeping the skin moisturized and hydrated.
With that being said, dry and flaky skin can be prevented. Drinking warm water also helps to even out skin tone, tighten skin, prevent premature aging, and reduce puffiness.
9. Relieves Pain in Arthritis
Drinking warm water is beneficial for calming the body's nervous system. That means, for those of you who suffer from arthritis, this simple habit will be very helpful.
Especially, considering that 60% of the cartilage tissue found in the joints consists of water. Drinking approximately 2 liters of water per day will greatly help reduce the risk of thinning bone pads.
10. Fulfill Daily Fluid Needs
One of the essential benefits of drinking warm water daily is ensuring your body stays properly hydrated. While you may not notice the effects immediately, maintaining adequate fluid levels supports overall health in the long run.
Additionally, proper hydration can boost energy levels, improve immune function, and enhance overall well-being, helping you feel fitter and more resilient.
Benefits of Drinking Warm Water Before Bed
What do you do before going to bed? Whatever you do before going to bed, from now on, make time to drink warm water first. If you ask why, here are some of the benefits that you can feel later.
1. Removes Body Toxins
The slightly warmer water temperature will certainly make your body react by sweating faster. Then, the remaining sodium and toxic substances will merge in the sweat fluid so that it disappears from the body by itself.
This mechanism is called drinking-induced sweating [3]. Sweating is the body's mechanism to balance the body temperature to normal after getting heat exposure in warm water.
2. Shedding Fat
If you feel you have excess fat in your body, drinking warm water before bed is worth trying. This is thought to increase the oxidation of fat tissue so as to reduce body fat [4].
3. Relieves Nasal Congestion
Are you struggling to sleep because of the cold? To help with this, try taking a glass of warm water and drinking it.
In addition to the steam relaxing the respiratory tract, warm water can also moisturize and thin the phlegm in the throat.
4. Overcomes Stomach Cramps
The next benefit of drinking warm water before bed is that it helps prevent stomach cramps that you may experience. This is supported by the process of removing toxins that have been explained in the previous point.
5. Lowers Stress and Makes Sleep Better
If you have sleep disorders, try to check whether your daily fluid needs have been met. It is because one of the symptoms of dehydration will make your mood worse, causing poor quality rest.
Myths Related to the Benefits of Drinking Warm Water
Although it has many benefits for your health, it turns out that there are also some myths that have developed in the community related to it, including:
1. Burns More Calories
Drinking warm water is believed to burn more calories. Even on the contrary, cold water is considered more capable of burning calories.
This is because the body temperature will increase so that it can warm the cold water. However, this benefit does not have a significant impact on reducing weight because only a few calories are burned.
2. Cleanses the Digestive Tract
Although it is believed to be able to stimulate bowel movements and overcome constipation, in fact, there is no scientific research that can prove that the benefits of drinking warm water before bed or in the morning can detoxify the digestive tract as a whole [5].
But even so, water is able to detoxify toxins in the form of toxic compounds in the body which will later be transported and excreted to excretory organs such as the kidneys (urine) and skin (sweat) or metabolized to be inactive. The metabolic process takes place in the liver.
Side Effects of Drinking Excessive Warm Water
The benefits of drinking warm water every day are numerous. But if done excessively, here are some side effects that you might feel:
If the water temperature is too hot, the oral cavity area may experience minor burns.
Consuming too much warm water can also disrupt the electrolyte balance in the body so that it is easy to get a headache.
Excess fluid intensity in the body certainly encourages an increase in urine. As a result, you feel uncomfortable because you have to pass urine more often.
If consumed too much at one time, drinking warm water will cause the kidneys to work harder than they should.
That is all the benefits of drinking warm water in the morning and before bed, you should know. As stated above, there are many benefits of drinking warm water in the morning and before bed that can have a positive effect on your health
Therefore, be sure to start drinking water every day to maximize its benefits. One of the mineral water products that you can rely on is AQUA.
To meet the body fluid needs of the family, always provide a 19 liter AQUA Gallon at home. The price is relatively affordable to buy, which is only IDR1,000 per liter, to help you meet daily hydration needs while enjoying the benefits of natural minerals.
This is because AQUA is sourced from 19 selected mountains in Indonesia that have a protective layer so that they are free from pollution. Now, AQUA has also been certified Halal, BPOM, and SNI so you can trust its safety and quality.
Whenever and wherever, make #AQUADULU a habit before starting your activities! AQUA is 100% Pure, 100% Indonesian, and 100% Halal.
References:
- Manfaat Minum Air Hangat di Pagi Hari untuk Tubuh - Open
- What are the benefits of drinking hot water? - Open
- Hosseinlou, A., Khamnei, S., & Zamanlu, M. (2013). The Effect of Water Temperature and Voluntary Drinking on the Post Rehydration Sweating. International Journal of Clinical and Experimental Medicine, 6(8), 683–687.
- Mitos dan Fakta Terkait Manfaat Minum Air Hangat - Open
