Did you know that trampoline exercise has many benefits for physical and mental health? This debunks the notion that trampoline exercise is simply an enjoyable physical activity. Furthermore, this exercise can be enjoyed by adults of all ages and fitness levels.
This article will further discuss the various benefits of trampoline exercise. Therefore, let's take a look at the following explanation.
Benefits of Trampoline Exercise
Trampoline exercise is a physical activity that involves jumping on a trampoline. This exercise has various benefits for the body. Here are some benefits of trampoline exercise you can get:
1. Improves Balance and Coordination
The first benefit of trampoline exercise is that it improves balance and coordination for both children and adults. According to research published in the Journal of Strength and Conditioning Research, 6 weeks of trampoline exercise proved effective in improving balance and coordination in athletes who had suffered ankle sprains.
Although this study was conducted with a small sample size, which makes it difficult to generalize its effectiveness widely, the results suggest that trampolines can be a preferred exercise tool for athletes to aid post-injury recovery.
2. Strengthens Muscles
Another benefit of trampoline exercise is muscle strengthening. This is because when doing trampoline exercise, your body experiences momentum that forces all muscles to work simultaneously. This momentum, or up-and-down movement when jumping, can strengthen the muscles in your buttocks, legs, and back.
3. Improves Heart Health
Trampoline exercise is a beneficial cardio activity that strengthens the heart muscle, reduces the heart's workload when pumping blood, and lowers excessive heart rate, triglycerides, and cholesterol levels.
Therefore, to get the optimal benefits of trampoline exercise, do it for at least 30 minutes, 3 times a week. Also, try to choose a trampoline that is proper for your height and uses a soft pad to prevent injury.
4. Reduces Stress
When stress strikes, jumping on a trampoline can be a fun solution, especially if it is done outdoors while enjoying the fresh air.
It is worth noting that everyone who tries trampoline jumping can't help but smile after a few free jumps. This makes it an effective way to relieve stress and increase happiness.
5. Aids Weight Loss
Jumping on a trampoline for about an hour can burn calories more than regular exercise. This makes trampoline exercise effective in aiding weight loss.
Therefore, if you are looking for an exercise to help burn fat and lose weight, trampoline exercise can be a great choice. To get the best results, do this exercise regularly for at least 15 minutes per day.
6. Controls Blood Sugar
Blood sugar control is also one of the benefits of trampoline exercise. This can be proven by regularly performing trampoline exercise three times a week for 20 to 30 minutes, which can produce positive changes in blood sugar tests in people with type 2 diabetes.
Interestingly, the benefits are not just limited to people with diabetes. Even healthy individuals who engage in high-intensity trampoline exercise for 50 minutes can also experience a drop in blood sugar levels.
7. Reduces Back Pain
The final benefit of trampoline exercise is reduced back pain. According to research published in the Polish Journal of Sports and Tourism, middle-aged people who trampoline exercise for 21 days experienced a significant increase in functional capacity, thereby reducing back pain.
However, it is important to check with your doctor before starting this type of exercise. For some people with back issues, jumping too high or too often might make the pain worse..
This article provided information on the various benefits of trampoline exercise for both physical and mental health. It is important to remember that trampoline exercise is not recommended for people with certain health conditions, such as osteoporosis, arthritis, and vertigo. Therefore, consult a doctor before starting a trampoline exercise program.
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