Push-ups are a simple workout that requires little space and can be performed anytime. Despite their simplicity, push-ups offer a wide range of benefits that should not be overlooked.
As a type of isometric resistance exercise, push-ups use your own body weight to activate muscle contractions. This movement helps enhance muscle strength, endurance, and overall body conditioning.
However, these benefits must be supported by adequate hydration. Without proper water intake, any physical activity, including push-ups, will not deliver optimal results. Therefore, make sure you always have #AQUADULU on hand and drink it whenever and wherever you can, to ensure your daily fluid intake is adequate.
With proper hydration, you can perform push-ups consistently and achieve better results. So, what exactly are the health benefits of push-ups? Let’s take a closer look below!
Benefits of Push-Ups for Body and Muscle Health
There are various benefits of doing push-ups that can be obtained if done regularly, including:
1. Strengthening Shoulder Muscles
The first benefit of push-ups is strengthening the muscles, especially around the shoulder joints. Individuals who frequently perform push-ups tend to have broad shoulders. Furthermore, push-ups also affect every muscle in your body, since push-up movements involve many muscles simultaneously.
This is particularly important because strengthening the body’s muscles contributes to maintaining a healthy weight, supporting bone health, making daily movements easier, and helping regulate blood pressure and blood sugar levels.
2. Improved Heart Health
Push-ups can also contribute to better heart health. A study found that men who were able to perform 40 consecutive push-ups had a 96% lower risk of developing heart disease compared to those who could complete fewer than 10.
This study highlights the connection between muscle strength and cardiovascular health, showing that building and maintaining strong muscles can have a positive impact on the heart.
3. Increase Human Growth Hormone Levels
One of the benefits of push-ups is that they increase the amount of growth hormone in your body. As you get older, your body produces less human growth hormone (HGH). This hormone supports body health and aids in cell repair.
Furthermore, human growth hormone also plays a crucial role in muscle growth. Without this hormone, it becomes more challenging to build and maintain muscle mass.
4. Increase Strength and Muscle Mass
Another advantage of doing push-ups is that they help boost strength and promote muscle growth. There are many variations of push-ups you can try, and each variation has its own advantages.
For example, narrow push-ups will strengthen your triceps and pectoralis muscles. Forward and backward push-ups help strengthen your core muscles, supporting the development of a six-pack, while also targeting and building your back muscles.
5. Increase Testosterone in the Body
The final benefit of push-ups is that they increase testosterone levels in the body. Did you know that testosterone itself is crucial for the body, enhancing physical performance, muscle mass, hormone production, hair growth, and sexual drive. Regular push-ups are believed to help stimulate the body’s natural production of this essential hormone.
6. Improved Body Balance
Push-ups are very beneficial and engage the upper body muscles, especially the shoulders, chest, and arms. These upper body muscles are crucial for maintaining balance and stability.
7. Improved Sleep Quality
Consistently performing push-ups can help you fall asleep more quickly and enjoy deeper, more restful sleep. Push-ups are a form of exercise that can help relieve stress and release endorphins. On the other hand, push-ups can also improve your mood.
8. Strengthens the Back
The back is the primary foundation of the body, so it is important to keep it strong. Push-ups for the body will help maintain an upright posture and prevent hunching. These back muscles play a crucial role in maintaining body quality as you age, so training them from an early age is highly recommended.
How to Do a Proper Push-Up
Now that you are aware of some of the health benefits of push-ups, there is a standard push-up method for beginners. Here is how to do a proper push-up as a beginner:
- Start by lying on the floor. Keep your legs extended straight behind you, place your palms at chest level, and bend your elbows outward.
- Exhale as you push up from your hands and lift your upper body, chest, and thighs off the floor.
- Hold a plank-like position, engage your muscles, and ensure your waist remains aligned and straight.
- Inhale as you slowly return to the starting position.
Things to Keep in Mind
Now that you understand the various benefits of push-ups, there are a few important points to keep in mind to ensure you perform them correctly and gain maximum results.
First, make sure you execute the push-up movement with proper form. Avoid lifting your upper body by relying on your abdominal, gluteal, or lower body muscles as the primary driving force. Instead, the correct technique involves activating your arm and chest muscles to push your body up.
When lowering your body, do not let your chest touch the floor. Maintain a distance of at least 5 centimeters from the ground. Throughout the entire movement, keep your body in a straight line, from your head to your back, buttocks, and feet.
In addition to consistent training, it is equally important to stay hydrated. During exercise, your body loses fluids through sweat, so be sure to drink water both before and after your workout.
To meet your recommended water intake during exercise, choose high-quality drinking water like AQUA. AQUA goes through hundreds of tests to ensure that the natural purity and authenticity of the water are preserved throughout the packaging process. Its quality is backed by strict protective measures.
From the water source to the packaging, AQUA applies three key safeguards. First, AQUA protects the balance of the ecosystem around the water source, ensuring water quality and sustainability. Second, AQUA protects the natural minerals contained in the water by utilizing natural minerals sourced from volcanic mountains. Third, AQUA carefully packages the water without human contact, ensuring product hygiene.
Furthermore, each drop of AQUA is guaranteed to be sterile, free from harmful contaminants, and safe to drink. With over 400 quality checks and direct packaging at the source, AQUA delivers fresh, high-quality water you can trust.
Thus, you should not forget to prepare two 600ml bottles of AQUA before exercising to ensure your hydration needs are met.
So, are you ready for your workout?
