Green vegetables are known as one of the criteria of healthy foods that offer you tons of benefits for your health.
Various benefits of green vegetables are derived from their rich content, which is high in fiber, vitamins, and minerals.
Furthermore, you do not have to struggle to find them, as these veggies are usually easy to find, relatively inexpensive, and can be processed into various appetizing dishes.
So, what are the benefits of green vegetables for your health, specifically for physical health? Read this article to the end to find out!
Benefits of Green Vegetables for Your Health
It is widely acknowledged that green vegetables are high in fiber, vitamins, minerals, and plenty of other beneficial nutrients.
It is no surprise that these vegetables provide numerous health benefits. These are the health benefits of green vegetables you should know.
1. Supports Cell Growth
The first benefit of green vegetables is to support cell growth and the development of tissues and cells in the body.
This is why vegetables are recommended for kids, as the minerals, calcium, and numerous vitamins inside them are known for their help in child growth.
It is because green veggies usually contain several vitamins, such as vitamins A, C, and E.
2. Helps Maintain Eye Health
Do you know that one of the benefits of green vegetables is to help maintain eye health? Spinach, for instance, is known for its richness in vitamins A, lutein, and zeaxanthin [1].
These green veggies provide a variety of nutrients that can lower the risk of cataracts and age-related macular degeneration.
3. Maintain the Immune System
Aside from vitamins A, C, and E, iron is also one of the nutrients found in green vegetables.
These nutrients can help support your immune system. Iron helps to overcome inflammation in the body, while vitamins A and E maintain the immune system and protect your body cells from harmful foreign substances.
4. Maintain Digestive System Health
Another benefit of green vegetables is that they can help maintain digestive system health as they contain high fiber.
Fiber plays a vital role in eliminating toxins from the digestive tract and helps the intestines remove the waste of undigested food.
Therefore, by consuming them regularly, your digestive system will be much healthier.
5. Helps Control Diabetes
Not only are they high in fiber, but green vegetables also have a low glycemic index, helping to keep your blood sugar levels stable.
Therefore, the American Diabetes Association recommends daily consumption, at least 3 to 5 servings, of green vegetables like broccoli [2].
6. Helps Tackle the Obesity Problem
Yes, you read it correctly. Green vegetables can help tackle the obesity issue. Besides being high in fiber, veggies are also low in fat and calories.
Therefore, vegetables are a good way for obese people to achieve their nutritional needs without consuming too many calories or fat.
7. Prevent Rheumatoid Arthritis
Rheumatoid Arthritis is an inflammatory joint condition caused by an autoimmune disorder that commonly affects the elderly.
To reduce the risk of this disease, you might want to start consuming green vegetables regularly.
This is because several antioxidants in vegetables, such as vitamins A, C, and K, are known to help neutralize free radicals that cause inflammation, including arthritis.
8. Maintain Brain Function
Another benefit of green vegetables is that they help maintain brain function. This is possible because of the iron, folic acid, vitamins B6, and B12, which they contain.
These nutrients play a vital role in maintaining brain function, making them ideal for children to consume, as the contents can boost kids’ intelligence.
Consuming one serving of green vegetables daily can help prevent cognitive impairment caused by aging.
9. Prevent Heart Disease
Last but not least, one of the benefits of green vegetables is that they help reduce the risk of heart disease. You might wonder how.
The vitamins K, vitamin C, flavonoids, and carotenoids found in green vegetables are known to prevent arterial damage.
On the other hand, the linoleic acid and omega-3 content in green vegetables can prevent hypertension through their antioxidant effects. In future years, this helps cut down the chance of developing cardiac problems.
Those are some of the health benefits of green vegetables that you should know. To acquire those, you must consume them regularly.
Another important thing is that you need to make sure that the vegetables are clean and fresh before processing them. You can balance this with a healthy lifestyle, such as doing regular exercise and drinking enough water.
It is recommended that you drink at least 8 glasses of water, or the equivalent of 2 liters, to meet the body's fluid needs, as it plays a significant role in maintaining organ function.
The lack of fluid intake might result in dehydration, which can increase the risk of several health problems.
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