What can you do to prevent muscle injuries during exercise? Muscle injuries can happen to anyone, whether you're a beginner or an experienced athlete.
To prevent muscle injuries, you can stretch and get enough rest before exercising. But are those two steps enough? Let's learn the simple steps to keep your body fit without the risk of muscle injury!
What Can You Do to Prevent Muscle Injury During Exercise?
Exercising regularly can give you various health benefits. However, without proper preparation, the risk of muscle injury during exercise can hurt you instead. Muscle injuries may happen because of various contributing factors, such as fatigue and technical errors.
If you wonder what exactly you need to do to avoid muscle injury, don't worry. You can start by recognizing your body's condition before and after a workout.
But before that, make your workout more comfortable by preparing AQUA 600 ml. As an easy-to-carry water bottle, AQUA 600 ml has practical packaging, making it a suitable companion during exercise. By having AQUA on your side, you can refill your lost body fluid after exercising enthusiastically.
AQUA water also has a cool sensation even though it is not refrigerated, proof that AQUA comes from a protected source with a carefully maintained natural mineral composition.
To add to that, AQUA water comes from 100% selected mountain spring water sources that are processed without any additives to maintain its quality.
Now that you have your AQUA drinking water, you can start learning some of the things you need to avoid to avoid muscle injury during the exercise below!
1. Know How Fit Your Body Is
It's important to recognize your physical limitations. Recognize the limits of your physical strength during exercise.
If you feel unfit, opt for simple exercises to ensure the pressure doesn't impact your health and weaken your immune system instead.
2. Stretch Properly
The next step to avoid muscle injury during exercise is to stretch properly and regularly. Warming up will flex stiff muscles that are not used to intense physical activity.
3. Choose the Right Sport
Everyone has different needs and abilities, which means not all types of sports are suitable for you.
It's best not to force yourself to ride through certain sports trends if they don't suit your posture or physical condition.
For example, mountain climbing is not a safe exercise for those who have serious knee problems. Likewise, if you have ulcers or hemorrhoid problems, cycling is more likely to make you suffer.
4. Use the Right Equipment
Using and wearing inappropriate exercise equipment can trigger muscle tension. So, make sure to wear comfortable shoes and use a mat or other tools that are suitable for your workout. While this tip may sound simple, many people often overlook it.
5. Don't Forget the Cool Down
Cooling down is just as important as warming up. Therefore, make sure to cool down after a long workout session. A good cooling down session can help your muscles relax after your workout.
Tips to Be More Active
Aside from improving your physique, exercise also has mental health benefits, such as improving mood, appetite, and confidence. However, a muscle injury can make you less eager to exercise again.
With that in mind, here are some tips to help you stay active and safe while exercising. The steps below will ensure you have an enjoyable workout session.
1. Ensure Body Hydration
Adequate hydration can help you avoid muscle injuries during exercise. A properly hydrated body helps your muscles function optimally and prevents cramps during exercise.
2. Prioritize Rest
Your body needs time to recover after intense physical activity. Getting enough sleep and avoiding overtraining can prevent injury during exercise. So, try to exercise in moderation and rest optimally.
3. Never Ignore Pain
Pushing through when you're in pain may increase the risk of muscle injury during exercise. Responding wisely to your body's signals may be simple, but it's one of the most overlooked parts during exercise that can prevent muscle injury.
4. Try Different Types of Exercise
Variety in exercise helps activate different muscle groups and prevent boredom. It also prevents you from using the same muscles constantly, which lessens the risk of overuse injuries.
5. Invite Friends or Family
Exercising with friends or family may help energize you. Exercising with other people also helps you be more mindful as they may remind you of the correct posture or technique.
6. Stretch Routinely
To avoid muscle injury during exercise, you can make stretching a daily routine. As explained above, stretching improves muscle elasticity and prevents tense or stiff muscles.
7. Purchase Comfortable Equipment
A high-quality set of exercise equipment can seem expensive. However, it's an investment that helps you exercise better. For a start, consider comfortable sports shoes.
8. Watch Sports Content
Watching videos from professional trainers can help you understand proper technique and avoid mistakes during exercise. These videos can also motivate you to try new exercises.
9. Use Habit Tracker
The habit tracker application on your smartphone can make you more enthusiastic about exercise. With this application, you can record your progress or training milestones properly.
10. Don't Get Too Ahead of Yourself
To prevent muscle injury during exercise, you need to maintain your expectations and focus on consistency. Too high of a target will only lead to physical and mental stress.
So, that's what you need to do to prevent muscle injury during exercise. These tips can keep your muscles working at their best without risking injury. You can warm up, cool down, and get enough rest to ensure a safe exercise.
Remember, exercise is not just about how hard you train. Taking care of your body needs to be a priority as well. Don't hesitate to take breaks, stay hydrated, and listen to your body's signals when you're tired or in pain.
For that, make sure your body stays optimally hydrated by bringing AQUA 600 ml when exercising. AQUA 600 ml comes in a large packaging to meet your fluid needs easily during a workout session.
Always make sure you have #AQUADULU before exercising because not all water is AQUA. AQUA comes from selected mountain springs that are protected through, 9 selection criteria, 5 stages of purification, and at least 1 year of research on more than 600 parameters.
AQUA has obtained a Halal certificate and passed BPOM and SNI standardization, making it safe for consumption. AQUA is 100% Pure, 100% Indonesian, and 100% Halal.
