Suhoor is an important eating time to ensure that your body is energized while fasting. Yet, many of you may be confused about making nutritious and practical suhoor dishes.
Worry not, this article gives you easy suhoor ideas you can try at home. See the recommendations below!
Easy Suhoor Ideas to Try at Home
Below are some easy suhoor ideas you can try at home so that you are energized while fasting:
1. Egg Fried Rice
Who does not know fried rice? Not only is it delicious, but nasi goreng also becomes a practical suhoor menu. With eggs and other condiments, like vegetables, your fried rice is getting richer in protein, which is great for your body.
But, because you require oil for frying the egg, it is important to maintain your fluid balance by drinking AQUA after eating. This will make your body stay hydrated and support better digestion during fasting.
2. Stir-fried Tempeh and Tofu
A savory combination of tofu and tempeh stir-fried is the right choice for a practical and filling suhoor menu. Tofu and tempeh also contain protein and fiber, which are good for maintaining endurance during fasting.
3. Capcay
Famous for being a rich fiber and vitamin meal, capcay can be an easy suhoor meal that makes you energized. Moreover, the nutrients in capcay play a great role in protecting you from free radicals and increasing your endurance. So, do not hesitate to cook capcay for suhoor.
4. Vegetable Fried Noodles
Who says that fried noodles are only fried? With fresh vegetables, fried noodles can be a healthy and filling suhoor menu. To increase nutritional value, add various vegetables, such as spinach, bok choy, or carrots.
Vegetables can fix your digestive system so that your body is healthy while fasting. Remember, avoid using cooking oil excessively so that your body is comfortable.
5. Soy Sauce Chicken
Soy sauce chicken with sweet and savory flavors can be a delicious meal for suhoor. You can add a bit of ginger to give a warm sensation in your tummy. The protein from chicken is good for adding more energy to your body.
6. Egg Soup
A bowl of egg soup in the morning not only warms the stomach but also provides the nutrients the body needs for fasting. This soup contains protein from eggs and enough fluids to help maintain body hydration during fasting.
7. Vegetable Omelette
Vegetable omelette is the right choice for various creative and easy suhoor ideas. To make it more nutritious, you can add spinach and bell pepper to the omelette, blending the fibers with the protein from the eggs.
This combination can make your omelette healthier and add more texture and flavors. You can also eat it with ketchup to give it a more delicious taste.
8. Stir-fried Sausages
Stir-fried sausages with onion and bell peppers can be one of the easy suhoor ideas. Sausages and vegetables will balance the protein and fiber intakes, making your body more energized.
For a healthier choice, you can use chicken or low-calorie sausages, but still high in protein. Add a bit of soy sauce or ketchup to make your meal more delicious without much oil.
9. Crispy Fried Chicken
In addition to its delish flavor, crispy fried chicken can be a good protein source for your body, especially for suhoor. You can choose fried chicken with less oil to be healthier. To reduce the oil, you can use a shallow fryer or an air fryer to make it crispy without frying.
10. Scrambled Eggs
Scrambled eggs are one of the simple suhoor menus, but rich in protein. You can combine it with rice or bread to make it more filling. You can also add a bit of onion and vegetables to be more nutritious.
For a healthier variant, you can add low-fat milk to your egg to make it soft. You can also add black pepper or oregano to enhance the flavor.
That is the easy suhoor ideas you can try at home. Remember to always maintain your hydration with proper mineral water intake, like providing AQUA Gallon.
AQUA Gallon 19L is a reusable gallon and is always clean because it is sanitized 20 times using high-pressure water before being refilled.
With a capacity of 19 liters, AQUA Gallon is perfect for meeting your and your family's hydration needs because of its large size and large contents.
But, why must AQUA? It is important to note that not all water is AQUA. AQUA is naturally filtered by layered rocks rich in natural minerals and processed safely without human contamination. It also undergoes 400 quality tests before being sent to distribution networks.
So, let’s #AQUADULU every iftar and suhoor. AQUA has accompanied us for 50 years and is Halal certified and has passed the BPOM and SNI standards. AQUA is 100% Pure, 100% Indonesian, and 100% Halal.
