Preparing meals for suhoor can be bothersome sometimes. For suhoor, it is easier to cook simple, nutritious meals. Thus, you do not need to cook with difficulty.
If you are looking for suhoor menu ideas, here are the complete recommendations. From beef stew, chicken soup, to capcay, read the menu below!
Healthy and Nutritious Suhoor Menu Ideas
Suhoor is an important meal time before fasting. Choosing the right menu can maintain your energy all day long. Below are some healthy suhoor menu ideas that are delightful and easy to make:
1. Stir-fried Tofu and Tempeh
The first suhoor menu is stir-fried tofu and tempeh. This menu is simple, but rich in protein. The combination of tofu and tempeh can provide proper nutrient intake. Meanwhile, sweet soy sauce gives a delicious savory flavor.
2. Chicken Soup with Potato and Carrot
The next suhoor menu is chicken soup. This is a classic home cooking that you can enjoy for suhoor. In addition to being high in protein, vitamins, and fiber, the chicken broth is savory and warm, making your tummy comfortable.
3. Spinach and Corn Soup
Spinach and corn soup is one of the suhoor menu ideas that is simple and nutritious. Spinach is rich in iron, and corn provides complex carbohydrates.
This combination is good to maintain energy for the whole day. You can also add animal proteins, such as egg, chicken breast, prawn, and others, to complete the nutrients.
4. Steamed Brown Rice and Fried Chicken
The next menu is steamed brown rice and fried chicken. If you look for an alternative to white rice, brown rice is rich in fiber.
Moreover, fried chicken provides protein for the body. As a fiber and vitamin source, you can also complete the menu with other vegetables.
5. Beef Stew
Beef stew is a high-protein and iron meal you can try. Beef cooked with typical Indonesian spices gives a delicious taste. Add potatoes or carrots to complete the nutrition.
6. Crispy Fried Chicken
Crispy fried chicken is simple and loved by many people. To make it healthier, make sure to cook it with nutritious flour and high-quality cooking oil. You can serve it with greens, Indonesian sambal terasi, and fish crackers to be more delish.
7. Tofu and Egg
Tofu and egg is an easy student meal you can cook for suhoor. Tofu and eggs provide complete nutrition that the body needs for daily activities. You can add sweet soy sauce, sliced chilies, and fried onions to the seasoning.
8. Stir-fried Water Spinach and Oyster Mushroom
Stir-fried water spinach and oyster mushroom is a low-calorie meal but high in fiber. You can stir-fry water spinach with garlic and oyster sauce to get an appetizing aroma. This simple suhoor menu is rich in vitamins, minerals, and plant protein, and it is delicious for suhoor.
9. Indonesian Martabak Telur
Indonesian martabak telur is a delicious and simple student meal. Egg is a high-protein source. You can also add chicken or sausage to make your martabak thick and yummy.
10. Capcay with Eggs and Sausages
Capcay with eggs and sausages is a complete and practical sahur menu. The vegetables in capcay provide fiber and vitamins, while eggs and sausages add protein. You can serve it warm to increase your appetite. Do not forget the crackers, too.
That is the healthy suhoor menu you can try. These menus are nutritious and contain protein, minerals, vitamins, and carbohydrates.
In addition to those nutrients, you still need fluid intake for fasting. Regarding this, always provide AQUA Gallon at home! Its protected purity ensures that you and your family only drink from the best water source. Drinking water at the time of breaking the fast and eating suhoor also feels fresher.
AQUA Gallon is here with 19 19-liter size, enough for your family's daily fluid intake. It is also affordable at only IDR1,000-ish/litre.
Furthermore, the gallon is always clean because it is sanitized 20 times using high-pressure water before being refilled. AQUA comes from protected and selected sources.
AQUA is from a selected mountain whose water source is protected with 9 selection criteria, 5 steps, and a minimum of 1 year of research on more than 600 parameters.
AQUA is safe to consume because it is Halal certified and has passed the BPOM and SNI standards. AQUA is 100% Pure, 100% Indonesian, and 100% Halal.
