Several studies have shown that regularly drinking water can be an easy and effective solution for managing gout.
According to research conducted by the National Library of Medicine, not drinking enough water can lead to increased stiffness in the arteries and decreased blood vessel performance. This can cause a person to experience high gout (hyperuricemia).
If high gout levels are not addressed promptly, they can trigger complications in kidney health, blood circulation, and other body organs.
Therefore, let’s find out why drinking water for gout is essential and what the appropriate amount to consume is below!
What Is Gout?
Before discussing further the benefits of drinking water for gout, here is a brief explanation of this compound.
Gout is a condition caused by the body's inability to break down purines. After being used by the body, gout is excreted through urine.
However, when too much or too little gout is produced, the compound forms crystals in the joints, causing pain.
According to EMC Healthcare, gout is more common in men, especially those over the age of 30.
The symptoms of gout include intense and prolonged joint pain, inflammation, and difficulty moving the body.
Benefits of Drinking Water for Gout
People with gout are strongly advised to drink water regularly. Here are some of the benefits of drinking water for gout:
1. Prevents Kidney Infections
First, drinking water helps prevent kidney infections.
Kidney infections are caused by bacteria from the digestive tract that multiply in the bladder. When the kidneys become infected, these bacteria are difficult to expel through urine.
By drinking water regularly, you can maintain digestive health and kidney function, thereby preventing bacteria that cause kidney infections.
2. Diluting Gout
According to Dr. Shuchin Bajaj, as quoted by The Times of India, when the body is dehydrated, the kidneys struggle to dissolve gout, leading to more concentrated urine. Furthermore, concentrated urine indicates that the body is experiencing mild dehydration.
Therefore, one of the benefits of drinking water for gout is to dilute the compound, thereby restoring urine to its normal condition.
3. Optimizing Purine Metabolism in the Body
Purine is a substance that supports the body's metabolism and can be found in the body or in food.
However, if the body produces too much purine, it can lead to gout. This condition also often occurs in people who are on a high-protein diet.
Therefore, consuming nutritious foods should be balanced with drinking water to control purine production in the body and prevent gout.
4. Balancing Body pH
One of the benefits of drinking water for gout is balancing the pH level (acidity) in the body.
Gout in the body is more easily excreted when there is a higher alkaline content, resulting in a more neutral pH level.
To balance pH levels, it is advisable to drink water slowly throughout the day rather than consuming large amounts at once.
5. Facilitates Kidney Function
Furthermore, drinking water helps with gout by facilitating kidney function.
Kidney function is highly dependent on the amount of fluid in the body. Therefore, when the body is dehydrated, the kidneys have difficulty performing the excretion process.
Thus, you should drink mineral water to prevent dehydration so that the excretion of substances or digestive waste, such as uric acid, through the kidneys can proceed smoothly.
6. Preventing Obesity
Lastly, the benefit of drinking water for gout is preventing obesity. Obesity can also cause gout in the body. This is because gout levels depend on body mass.
Therefore, when the body is obese, uric acid levels also increase.
So, you can follow a water-only diet to lose weight while preventing an increase in uric acid levels in the body.
Water Intake for Gout
After learning about the benefits of drinking water for gout, how much water should you drink to reap those benefits?
According to the Chinese Center for Disease Control and Prevention, the appropriate amount of water intake to prevent gout is 2,000–3,000 ml per day. This water intake should also be spaced out and done consistently.
This helps maintain a pH level of approximately 6.3–6.8 in the body, which can dilute uric acid, making it easier for the kidneys to eliminate it.
That is all the information about the benefits of drinking water for gout and the right amount to consume.
With water therapy for gout and regular water consumption, you can enjoy various benefits, such as protecting kidney function and preventing obesity.
To ensure your daily fluid intake is adequately met, let’s drink #AQUADULU!
It is important to note that not all mineral water is AQUA. Furthermore, this healthy drinking water is safe to consume.
The reason is that AQUA water contains natural minerals, and its purity has been maintained for over 49 years.
Moreover, AQUA’s water source comes from 19 selected mountains in Indonesia and has a protective layer, ensuring it remains free from contamination.
Therefore, AQUA also has a naturally cool and refreshing taste without needing to be chilled beforehand. So, let’s drink AQUA DULU to meet your body’s fluid intake needs!
Created by nature, 100% PURE mountain mineral water with no added ingredients, just as nature intended you to drink it.
