Nausea while fasting is a health issue that some people may experience during Ramadan. Like other medical conditions, nausea can significantly disrupt daily activities, especially while fasting.
To maintain your health, it is important to know how to stop nausea while fasting. You can begin by understanding the possible causes. To learn about the causes and ways to stop nausea while fasting, read this article to the end!
Causes of Nausea While Fasting
While fasting, you may experience nausea. This condition can interfere with your daily activities and fasting routine. Therefore, it is best to avoid the following causes of nausea while fasting:
1. Overeating at Night
One major cause of nausea while fasting is overeating at night, including during iftar and suhoor. Since you have limited eating time at night, the stomach needs enough time to properly digest food.
Overeating can lead to excessive fullness, which may trigger acid reflux and nausea, especially if you lie down immediately after eating.
In particular, consuming too much spicy, sour, or salty food, as well as caffeine, can increase the risk of nausea. These flavors can cause digestive discomfort, especially when the stomach is empty. Meanwhile, caffeine can lead to fatigue, dehydration, and increased stomach acid.
2. An Empty Stomach While Fasting
On the other hand, an empty stomach during fasting can also cause nausea. Even when fasting, the stomach continues to produce hydrochloric acid for digestion. Without food intake, this acid can accumulate which leads to acid reflux symptoms like nausea.
3. Stress
Surprisingly, mild to severe stress can also trigger nausea while fasting. Stress puts repeated pressure on the digestive system which causes nausea and discomfort in the upper abdomen.
Additionally, stress can cause blood vessels to constrict and then affect the stomach's function. Persistent stress during fasting can also lead to increased hunger, thirst, and stomach pain.
With this condition, nausea is more likely to happen.
4. Not Drinking Enough Water
Drinking enough water helps keep the body energized and prevents dehydration. Without enough fluids during fasting, pressure in the lower stomach may increase and trigger nausea. Additionally, dehydration can also cause fatigue and further worsen nausea.
5. Ignoring Your Eating Pattern
During Ramadan, avoid ignoring hunger or neglecting your eating schedule. Irregular eating patterns can affect the function of the ghrelin hormone, which increases to signal hunger when the body needs food intake. If this hormone's function is disrupted, you may experience nausea, especially if you are not accustomed to having suhoor.
6. Low Blood Sugar
Glucose is an essential energy source for digestion, muscles, and the brain. If glucose levels drop, you may experience nausea as a symptom of low blood sugar or hypoglycemia.
This condition is common among individuals with kidney or liver disease, those who skip suhoor, or those who take excessive diabetes medication.
How to Stop Nausea While Fasting
After understanding the causes, you can take preventive actions to avoid nausea while fasting. Here are some ways to stop it:
- Avoid caffeine, strongly flavored foods, unhealthy meals, and carbonated drinks.
- Eat slowly and avoid rushing.
- Do not lie down immediately after eating, wait at least an hour.
- Consume foods that help relieve nausea, such as apples, bananas, biscuits, chicken soup, and nuts.
- Eat in moderation during iftar, dinner, and suhoor.
- Stay hydrated by drinking warm water.
That concludes the explanation of the causes and ways to stop nausea while fasting. In short, maintaining good health is key to preventing nausea. As mentioned above, one way to relieve nausea while fasting is by drinking water. For this matter, make sure to choose #AQUADULU because not all water is AQUA.
AQUA is a drinking water with natural minerals from 19 selected mountains across Indonesia. Sourced from the deepest layers of protected mountain springs, AQUA remains free from contamination risks. This is why AQUA stays fresh and cool even without refrigeration.
As a proudly Indonesian product trusted for over 50 years, AQUA is Halal-certified and meets food safety standards set by SNI and BPOM.
So, let's maintain our health while fasting by drinking AQUA! AQUA100% Indonesian, 100% Halal, 100% Pure!
