Martial arts are one of the few physical activities that provide overall health benefits. You can try martial arts to maintain your physical, mental, and emotional well-being.
The following discussion will elaborate on the types of martial arts, so read on!
Types of Martial Arts
Martial arts are self-defense practices that involve certain techniques, such as striking, parrying, and dodging.
These techniques require various body muscles, particularly the hands and feet. Here are types of martial arts with various uniqueness and benefits:
1. Capoeira
Capoeira is a martial art from Brazil. It combines hand and footwork, music, and acrobatics.
Capoeira movements include jumping, punching, kicking, and dodging. Practicing capoeira helps maintain heart health, improve stamina, and reduce stress.
2. Wrestling
Wrestling focuses on locking down your opponent's moves. Each player performs various moves to win from the opponent. This martial art helps improve overall endurance and muscle strength.
The majority of the movements involve neck muscles. After getting used to wrestling, your neck will be more flexible, like turning your head or moving it at an angle.
3. Jiu Jitsu
The Japanese martial art of jiu-jitsu is well-known in Indonesia. Initially, jiu-jitsu was used as a complementary technique for samurai.
Over time, the practice was done barehanded.
Usually, jiu-jitsu involves wrestling moves. Hence, don't be surprised if you lock up your opponent when practicing.
4. Judo
Judo is a type of martial art that doesn't include intense resistance movements. It focuses on attacking the opponent's vital points. However, its punches and kicks emphasize safety.
When you practice judo, you will also learn proper body-dropping techniques to maintain a safe position. This body-dropping technique can be used for balance training.
5. Karate
Karate is a martial art from Japan that involves various self-defense movements.
Some karate techniques include hand strikes, elbow strikes, kneeling, and kicking.
Karate movements have a wider reach than regular sports. Therefore, it can also serve as flexibility training.
6. Krav Maga
Krav Maga focuses on kicks and hand strikes like karate. However, the difference lies in the tools.
Krav Maga involves everyday objects to help attack opponents in various situations. This martial art can train your alertness and speed.
7. Kung Fu
Kung fu is a general term used to describe all types of martial arts from China. The movements include flipping, jumping, kicking, and boxing.
Practicing kung fu can help improve heart health, speed of muscle movement, and lower muscle endurance.
8. Muay Thai
This Thai martial art combines elements of other sports, such as kickboxing, traditional boxing, and karate kicks.
Muay Thai is a cardio exercise that helps maintain cardiovascular and respiratory health.
In addition, practicing Muay Thai regularly can also make your muscles more flexible, agile, and strong.
9. Pencak Silat
If you want to try a martial art that combines mental, spiritual, and cultural aspects, Pencak Silat may suit you.
Pencak Silat is an Indonesian martial art passed down from generation to generation. You can practice Pencak Silat to improve your fitness, agility, and physical endurance.
10. Taekwondo
Taekwondo features a unique martial art technique where you can rest your body between kicks and punches.
The purpose is to generate more power when you attack. The attacking techniques in taekwondo can help improve focus, concentration, and reflexes.
11. Tai Chi
Tai chi is a type of martial art from China. Usually, tai chi is practiced by the elderly and people with limited mobility.
The movements are slow and gentle, reducing the risk of falling. This martial art can train your fitness and balance.
12. Boxing
Boxing requires all your focus and upper body strength. Therefore, apart from Muay Thai, this sport is also often considered a cardio workout.
The movements can help burn calories faster, making it an effective way to build your upper body. Boxing can also maintain pressure and train the ability to accommodate oxygen in the body.
That was all about the different kinds of martial arts from every corner of the world.
After knowing the types of martial arts, you can consider trying one or more to keep yourself fit.
To practice your chosen martial art without injury, you can join a class. An experienced trainer can help you train safely.
Also, make sure you always have water on hand to drink before and after your martial arts workout. In this case, you can bring AQUA 600 ml.
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