Have you ever felt like you are not losing weight even though you have been trying various natural diets for a while? Perhaps this is also a complaint among some people, thereby encouraging them to find out what exactly causes difficulty losing weight.
Being overweight or obese is not good for your health. The reason is that this condition triggers the onset of various diseases such as diabetes, hypertension, and heart disease.
To that end, let's review some common causes of difficulty losing weight despite dieting below.
Causes of Difficulty Losing Weight
One way to overcome excess weight is to undergo a diet program. However, what happens when you have been dieting hard and still are not losing weight?
This suggests that there is an issue with your lifestyle and eating habits. Let’s check out some causes of difficulty losing weight below.
1. Lack of Sleep
The first cause of difficulty losing weight despite dieting is lack of sleep. It is essential to understand that sleep has numerous crucial benefits for the body's overall health. A study has shown that sleep deprivation is linked to obesity.
This is because a lack of sleep can cause feelings of fatigue, a decrease in motivation to exercise, and increased hunger.
So, even though you have done all the right dieting efforts, if you do not maintain enough sleep, your diet can be ineffective.
It is best to consult a doctor immediately if you have insomnia or sleep deprivation, so that it does not interfere with your diet. You can also follow these tips to improve sleep quality.
- Keeping the bedroom dark.
- Avoid caffeine consumption in the afternoon or evening.
- Doing a calming routine before bed.
- Going to bed at the same time every day to establish a routine.
- Drinking water before going to bed.
2. Breaking Diet Restrictions Too Often
The next thing that causes difficulty losing weight is breaking diet restrictions too often. Occasionally, cheating on your diet may not be a problem.
However, if it happens often, it will derail your diet plan. The reason why it is hard to lose weight is that you are not disciplined and set your ‘freedom’ schedule.
It is best to set your diet-free schedule just once a week. But even so, you must still be able to control yourself.
3. Not Paying Attention to Food Portions
The cause of difficulty losing weight despite dieting that often occurs is that the individual is not paying attention to their portion of food, but he is only concerned with low-carb intake.
It should be understood that a low-carb diet does not mean that you only choose foods that are low in carbohydrates and then can eat other foods freely, such as high-fat foods.
Eating too many high-calorie foods can lead to fat accumulation, which can affect your weight. Therefore, consume in moderation to help you lose weight quickly.
4. Consuming Too Much Milk and Its Processed Products
Consuming too much milk and its processed products can also be the cause of difficulty losing weight, you know!
This is because, despite being low in carbohydrates, milk and dairy products are high in fat, which can affect energy metabolism in the body. Excess fat can accumulate in the tissues and takes longer to burn than carbohydrates and protein.
As a result, over time, it causes a buildup of energy and fat in the body, making it difficult to lose weight even though you are already on a diet.
5. Stress
Did you know that stress also affects a person’s dieting success? The reason is that when stressed, the body will produce more cortisol hormone, which can stimulate hunger and give you an appetite.
If this happens, then your diet can fail because the desire to eat increases. As a result, it is difficult to lose weight. To overcome this, try to manage your stress as much as possible by engaging in activities that can help your body relax and feel calm.
6. Weight Loss Can Not Happen Quickly
If you weigh yourself one day and don't lose weight, don't jump to the conclusion that your diet is not working. You must understand that weight loss is not a quick fix.
It is a lengthy process that is not easy. Usually, you can only lose weight after being on a diet for two weeks.
Many people experience weight loss in the first week of a low-carb diet, but it is actually due to water loss. This is the initial stage of weight loss during the diet.
If you don't lose weight, it doesn't necessarily mean that your diet has failed. It is possible that your muscle mass has increased, which keeps your weight on the scale unchanged. To be sure, you can use other measuring devices or consult a doctor.
7. Inappropriate Exercise
The next cause of difficulty losing weight is that the exercise you do is not proper. The right exercise can help you lose weight, increase muscle mass, and improve your overall body fitness.
Therefore, engage in the proper and serious exercise for optimal diet results, such as weightlifting, interval training, and low-intensity training. Don't forget to do warm-up and cool-down movements before and after exercising.
For individuals with excess weight, it is recommended to engage in low-impact exercise regularly and consistently.
8. Lack of Drinking Water
Lastly, the cause of difficulty losing weight is the possibility that you don't drink enough water. The reason is that drinking water can provide satiety and reduce hunger.
You should drink water 30 minutes before eating so that the stomach is full faster. In addition, drinking water every day can also help increase calorie burning in the body, so it helps you to lose weight.
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