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3 Differences Between RO Water and Mineral Water, Which One Is Better?

Healthy Lifestyle | 03 June 2025

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3 Differences Between RO Water and Mineral Water, Which One Is Better?

Do you know what the difference is between RO and mineral water? Many people assume that all drinking water is the same.

In fact, there are several types of clean water suitable for consumption, such as Reverse Osmosis (RO) and mineral water.

To know more about the difference between mineral and RO (Reverse Osmosis) water, read this article until the end!

Understanding RO Water and Minerals

Water is one of the body’s essential needs to support daily routines. Consuming enough drinking water every day helps you stay healthy and energized.

On this earth, all drinking water may look the same, but there are several types.

RO water and mineral water are two types of drinking water that are widely consumed by the public.

So, what is RO water? RO water is drinking water that is processed using a Reverse Osmosis machine. This machine functions to filter water, making it healthier and suitable for drinking.

In general, a Reverse Osmosis (RO) machine will reduce 10 liters of water into 4 liters.

This is part of the RO water filtration process to remove impurities so that it becomes safe for consumption.

Meanwhile, mineral water is a type of drinking water that contains minerals such as calcium, magnesium, and iron.

However, based on the source of the minerals, mineral water can be divided into two types: mineral water with pure mineral content from the source, and mineral water that receives additional minerals during processing because the source water does not contain enough minerals.

One source of mineral water with pure mineral content is mineral water from volcanic mountains. Pure mineral water from volcanic mountains is certainly better than water with added minerals.

This is because protected volcanic mountains are natural springs that contain a high level of minerals. The mineral water is processed directly from the source and naturally filtered through layers of rock, preserving its nutritional content without any added substances.

The Differences Between RO Water and Mineral Water

Although they look the same in terms of color, there are actually quite a lot of differences between RO water and mineral water, from the source to the processing stage.

The difference between RO water and mineral water is as follows:

1. Source

The first difference between RO and mineral water can be seen in terms of its source. RO water is drinking water that is processed through filtering a Reverse Osmosis (RO) machine to remove impurities. Thus, the actual source of RO water is not of much concern.

Then, as explained above, pure mineral water is sourced from protected volcanic mountains that have high mineral content. Through these mountain sources, the water will be filtered naturally by the rocks, so that its purity is better maintained.

However, there is also mineral water whose source water does not have sufficient mineral content. Thus, during processing, mineral substances are added to the water.

2. Content

The next difference between RO and mineral water lies in its content. Mineral water contains magnesium, potassium, calcium, sodium, selenium, iron, and zinc.

The content of RO water is H2O or water only. This is because the RO water filtration process makes the mineral content disappear along with the impurities.

The filtration process is carried out so that RO water becomes cleaner and suitable for drinking.

3. Processing

The last difference between RO and mineral water lies in the processing. As mentioned earlier, mineral water is drinking water from the original mountain sources.

Even so, mineral water is still treated to ensure its cleanliness and safety. The mineral water treatment process is as follows.

  • Mineral water is taken directly from the foot of the mountains using a pipe that has been stuck into the ground, so that it is not touched by human hands.
  • After that, the mineral water will enter the distillation stage to be filtered.
  • Then, mineral water will be processed through a cleaning stage to remove bacteria or microorganisms that can harm the body.

Unlike mineral water, RO water is processed using a Reverse Osmosis machine. RO water is a process of filtration, ultraviolet irradiation, and disinfection.

It is needed to make RO water healthier and drinkable. Usually, in the filtration process, 10 liters of water will become 4 liters, while the rest containing harmful substances must be disposed of.

Therefore, the price of RO water on the market tends to be more expensive than other types of water.

RO Water and Mineral Water, Which One Is Better?

From the explanation about the difference between RO water and mineral water, you might be wondering which one is better for consumption.

First of all, RO water is drinking water that is treated through filtration to remove harmful substances to make it drinkable.

Now, because RO machines have high filtering power, various large molecules, whether harmful or not, will be removed.

The process will produce clean, light, and drinkable water, but relatively little mineral content.

Unlike RO water, mineral water contains many nutrients needed by the body, because it comes from the original mountain sources.

Therefore, when viewed in terms of content, mineral water is much healthier than RO water.

However, RO water is also widely used in the medical world for certain purposes because its pH content is much lower.

So, which one is better? If you don’t have a history of certain medical conditions, you are advised to consume mineral water, considering that mineral water contains nutrients needed by the body.

That’s all the information about the difference between RO water and mineral water. Although both are good, mineral water has more nutrients that are important for the body.

Therefore, #AQUADULU. Increasing the consumption of mineral water with maintained quality, such as AQUA, is recommended to support the health of the body.

AQUA is a healthy mineral water authentic from the mountains and maintains its efficiency because it has passed various protection and testing processes.

Unlike other mineral waters that still have additives, AQUA is 100% pure mountain mineral water, so AQUA tastes fresh even without being refrigerated.

For that, let’s always provide AQUA DULU at home! Created by nature, 100% Pure mountain mineral water without any additives, just as nature intended you to drink it.

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