Fasting is one of the practices closely related to the obligatory religious duty that Muslims must do during the month of Ramadan. Fasting itself can be interpreted more broadly as abstaining. Especially abstaining from hunger and thirst. In addition to fasting during Ramadan, other types of fasting can be done, one of which is water fasting.
Rather than abstaining from drinking water, water fasting involves refraining from consuming any food or any liquids except water. Thus, no nutrients enter the body. From this, it may seem that this type of fasting could be harmful to the body's health.
But studies show that this is not entirely true, as if the body is suitable for water fasting, it can have various positive effects on health.
So, what are the benefits of water fasting? Let’s find out in the following article.
1. Relaxation of Internal Organs
Not only does the body need relaxation, but the organs inside it work hard like machines without stopping.
Just as machines need time to rest to work optimally again, organs also need time to rest to avoid diseases and other adverse effects that can attack the body.
When we eat, sleep, eat slowly, or engage in various other activities, the digestive system works more quickly. However, when we move quickly, the digestive tract rests and relaxes, allowing other organs to meet their energy needs through cellular reserves.
By providing plain water at least once a week, you will help give your body’s organs, especially the stomach, the time they need to rest and relax.
2. Extending Lifespan
To extend your lifespan by maintaining a healthy body, you can practice water fasting. It is said that those who practice water fasting can increase their lifespan by up to 25 years. Additionally, water fasting is also said to help prevent the risk of high blood pressure, obesity, diabetes, and other such conditions.
3. Improving Brain Health
The brain is such an essential part of the body that its health must be prioritized, necessitating various measures to protect it.
One such measure is water fasting, which can enhance brain health protection. Its functions include boosting neuronal autophagy, regulating cognitive processes, repairing brain cells, and optimizing memory, learning, and higher cognitive functions.
4. Preventing Stress
Research shows that fasting can help reduce stress levels, anxiety, and normalize cardiovascular function. Fasting enhances emotional and spiritual well-being and is an excellent stress management technique.
5. Body Detoxification
Your body typically works quickly to absorb nutrients, which can often result in viruses or excess fat being absorbed as well. By practicing water fasting, you can cleanse your digestive system, eliminate toxins, and remove excess fat, leaving your body feeling clean and refreshed.
The recovery rate with this water fast is faster because it eliminates toxins in the body and enhances the function of every cell.
6. Aiding the Healing Process of Diseases
Water fasting is said to be effective in assisting the treatment of various chronic diseases. For example, type 2 diabetes, which has even been successfully cured through this water fast. Other studies also indicate that several other chronic diseases have been successfully cured through water fasting.
Such as epilepsy, acute pancreatitis, asthma, chronic headaches, psoriasis, eczema, uterine fibroids, benign tumors, and others. Water fasting itself induces anti-inflammatory actions, making the skin cleaner and free from acne.
Those are the various benefits we can get from water fasting. However, before doing it, there are a few things to keep in mind.
First, consult with an expert about how suitable your body is for water fasting. Second, for maximum results, make sure you consume the highest quality water.
One of them is choosing a healthy water intake, such as AQUA. Only AQUA has been purifying water directly from its source for over 45 years and undergoes over 400 quality checks, ensuring that its purity is maintained in every drop.
