When your child reaches kindergarten age, they typically start to enjoy physical activities and explore new things. To make it more beneficial for their health, you can encourage them to start exercising regularly. But what are the recommended physical activities for kids?
One of the simplest and most enjoyable options is cycling.
You can take your child on a relaxed morning bike ride while enjoying the fresh air together, it is fun and good for their development!
Of course, cycling is not the only option. There are plenty of other fun and age-appropriate sports and games that are great for your little one. What are they? Let's find the complete list of physical activities for kids here!
Physical Activities for Kids
Sports are physical activities for kids that are beneficial in maintaining health. So, it is important to start encouraging your little ones to exercise regularly!
Well, if your kids have entered kindergarten age, there are several recommendations for physical activities for kids that are easy to do, such as cycling, swimming, monkey bars, and aerobic exercises.
1. Cycling
The first kindergarten exercise recommendation is cycling. This activity is the most suitable early childhood sport to do.
No need to ride too far, you can take your kids cycling in the morning around the area surrounding your house.
By cycling regularly, your kids' leg strength and body balance will be trained. This physical activity can also help maintain your child's weight!
2. Swimming
Do your kids love to play in the water? If so, you can take them to swim regularly every weekend.
Aside from being fun, swimming can also bring a lot of benefits to your kids. Some of the benefits of swimming for kids include:
- Trains the respiratory system.
- Strengthens bones and muscles.
- Maintain heart health.
- Increase self-confidence.
- Improves mood.
- Makes the body more relaxed.
3. Monkey Bar
If you want to take your kids to have fun while practicing physical skills, you can direct them to play on monkey bars.
Monkey bars are sports games for kindergarteners that involve climbing and hanging from some poles and ladders. Usually, this game can be found in playgrounds.
There are various benefits of playing monkey bars that are good for the growth of your little one, including training socialization skills, increasing self-confidence, optimizing posture growth, and encouraging creativity.
However, make sure you keep a watchful eye on your little ones while playing this game.
4. Aerobics
Aerobics is one of the sports that can be used as an idea on idea of physical activities for kids at home.
Aerobic exercise is known to train kids' agility and body balance if done regularly.
Some of the movements included in aerobic exercise include jumping jacks, lunges, skipping, mountain climbers, and knee-ups.
5. Yoga
Not only beneficial for adults, yoga also turns out to be a type of exercise that is good for kids' physical and psychological health.
The reason is, yoga can train muscle flexibility while giving a relaxing effect for kids. Thus, kids tend to be calmer, which will indirectly increase their self-confidence.
You can teach simple yoga movements to your child, such as bridge pose, baby pose, and warrior pose.
6. Throw and Catch the Ball
Want to get your little one used to doing physical activities regularly? You can start by doing ball throwing and catching.
Yep, this kindergarten sport can be a way to introduce physical activity to your child because it can be done practically at home.
Because it requires coordination of hand and eye movements, throwing and catching a ball is known to train children's motor skills.
7. Walking
The last but not least recommendation of physical activities for kids is walking.
Although easy to do, walking can be a means of training sensory perception and increasing children's creativity.
The reason is, you can introduce new things in the surrounding environment while walking casually.
Not only that, this physical activity for kindergarten children is also known to optimize the growth of bones and leg muscles.
Those were some examples of physical activities for kids, as well as recommendations for kindergarten sports that are good for your child to do.
After doing the above sports, your kids will certainly feel thirsty, so they need to drink water. In this case, you can serve AQUA Cube to accompany your kids to do sports.
AQUA Cube is packed directly from selected mountain springs to protect the naturalness of its mineral water.
In fact, AQUA Cube has gone through 400 quality checks and tests to maintain its quality and sterilization.
AQUA Cube is also designed with a practical and small packaging so that it is easy for kids to carry everywhere.
Healthy family, need #AQUADULU. Created by nature, AQUA is 100% PURE mountain mineral water without any additives, just the way nature intended you to drink it.
