Did you know that drinking water has many benefits for your skin? It is no wonder that we are always advised to drink at least 2 liters of water per day.
In addition to overall health benefits, drinking enough water can help you maintain your skin's beauty, making it more glowing and radiant.
To motivate you to drink more water, let's take a look at the benefits of drinking water for the skin below!
The Benefits of Drinking Water for the Skin
Water has many benefits for the health of the body. This mineral drink is one of the primary keys to maintaining physical fitness. But it turns out that water isn't just good for the body's health; it is also beneficial for skin.
There are many benefits of drinking water for the skin, including hydrating it, making it brighter, and helping to prevent premature aging.
1. Brightens the Skin
The first benefit of drinking water for the skin is brightening. When the body is dehydrated, the skin, including the facial skin, appears duller.
When skin cells receive adequate hydration, toxins are expelled, leaving the skin feeling healthier and more radiant.
Additionally, drinking enough water can help you manage stress, as stress can cause the skin to appear duller. Therefore, by ensuring enough hydration, you can avoid stress and dull skin.
2. Makes Your Face Look Fresher
When you spend a long time outdoors, your skin is at risk of exposure to sunlight and pollution, which can cause tired-looking, dull, and dry skin.
Well, the benefits of drinking water for the face can help restore a fresh appearance after exposure to the sun and pollution, as the skin regains its moisture.
3. Helps Prevent Premature Aging
Other benefits of drinking water for the skin include helping to prevent premature aging. Why? Because a lack of water can cause dehydration.
Dehydration can make the skin drier. This condition is not suitable for the skin and can disrupt the skin barrier. As a result, the skin becomes dry and tends to make the face appear more wrinkled sooner.
So, besides using anti-aging products, it is advisable to regularly consume water to help increase collagen production, which can keep the skin firm and radiant.
4. Helps Face More Glowing
The benefits of drinking water for the skin can also help you look more glowing. This is because when there is a lack of fluid, the skin, including the facial skin, will become dry and scaly.
And when body fluids are replenished, the skin will be more moisturized and glowing. Water also helps the skin to tighten and stretch.
That way, your face will look healthier, glowing, and supple, making you look more attractive.
5. Maintain Facial Moisture
As explained earlier, when the body lacks fluids, it affects the skin, causing the face to look dry. Dry facial skin can cause various facial problems, such as acne and flaking.
And to overcome this, you are advised to maintain facial moisture, which can be achieved by regularly consuming water.
6. Help Reduce Acne on the Face
The benefits of drinking water for the face include reducing the appearance of acne. How is that possible?
Acne on the face is caused by sebum that clogs the pores and then becomes inflamed.
By drinking enough water, the skin barrier will be well-maintained, and the skin will be more moisturized, thus reducing the appearance of acne.
Do not forget to maintain facial hygiene and a healthy diet, and also avoid stress to prevent acne.
The benefits of drinking water for the face can aid the body's detoxification process during sleep, which involves removing toxins from the blood.
7. Provides Nutrition to Facial Skin
Nutrition for facial skin can be obtained from consuming water. But it also needs to be balanced with a healthy diet and regular exercise.
Routinely consuming water will provide nutrients to the skin, making it brighter, more moisturized, and radiant.
In addition, meeting the drinking water requirement of 2 liters per day will help increase blood flow to the skin, ensuring that skin cells receive an adequate supply of nutrients and oxygen.
8. Helps Treat Sunburn
Do you ever feel like your skin is burning from prolonged exposure to the sun?
In addition to skincare, you can solve the problem by consuming more water.
Burned skin will undoubtedly lose a lot of fluid, so replenishing body fluids will accelerate healing in sunburned skin areas.
9. Reduce Facial Puffiness
Do you ever feel like your face looks puffy when you look in the mirror in the morning? This is often due to the body retaining water while sleeping.
This is done as a protective reaction to prevent the body from becoming dehydrated. However, after drinking water, the body cells will release the fluid and relieve the swelling.
10. Conceals Dark Circles Under the Eyes
Dehydration can cause the skin around the eyes to become thinner, duller, and appear darker, making dark circles more obvious. By replenishing your fluid needs, the skin in the eye area becomes more hydrated, elastic, and brighter.
Besides, water also helps improve blood circulation, which plays a role in reducing the appearance of eye bags.
The benefits of drinking water for the skin provide a variety of positive effects. So, in addition to maintaining skin beauty with skincare, you should also drink water regularly. It is recommended to drink around 230ml or two liters per day.
Wherever your activities are, especially when outdoors, do not forget to bring water to maintain the body's fluid needs and skin moisture.
Well, one of the mineral waters that can be your choice is AQUA. AQUA is available in various bottle packaging, including 330 ml, 600 ml, and 750 ml, which are practical to carry anywhere.
AQUA is mineral water that comes from selected springs and has three protections, including protecting the water source ecosystem, maintaining the naturalness of its minerals, and being carefully processed.
This is done to maintain its authenticity until it reaches your hands. So, always remember to provide #AQUADULU in every activity!
