Maintaining a healthy body requires you to consume nutritious food and drinks. As a Muslim, this necessity becomes crucial during Ramadan. For an entire month, you must resist thirst and hunger from dawn to dusk, limiting opportunities to meet daily nutrition.
The human body responds to the high demand for body fluids during fasting by producing more saliva to moisten the esophagus and mouth.
You will lose weight because your system will break down fat for energy to help you stay strong from imsak until iftar.
To meet your body's needs, you will also need to drink an adequate amount of water to stay hydrated. Hence, it's crucial to maintain sufficient water consumption during Ramadan.
Can You Drink Water During Ramadan?
Adjust the fluid intake based on your body's needs when consuming water during Ramadan. Since water consumption is limited between iftar and suhoor, distributing intake properly is crucial.
Typically, adults require around 2 liters of water per day. This adjustment may vary based on gender and activity level. After dawn, you can no longer eat and drink.
Therefore, it's recommended to drink two glasses at suhoor and another two at iftar, alongside main meals. Additionally, you should drink four more glasses before and after Tarawih, before bedtime, or during other evening activities.
The 2-4-2 water consumption ensures enough water absorption, allowing your body to stay hydrated for the day. Besides proper hydration, you should also maintain a balanced diet during Ramadan.
Regularly consuming water helps improve digestion, skin health, and mood regulation. Conversely, irregular consumption can lead to dehydration. So, how can you easily detect dehydration during fasting?
Detecting Dehydration While Fasting
One noticeable indicator of dehydration is thirst. When your body needs fluids, it naturally signals thirst as a warning.
Note that feeling thirsty during fasting is common, especially if you have a busy schedule. To assess dehydration accurately, you can check your urine color. Clear yellow urine indicates good hydration, while dark yellow suggests a lack of fluids.
Drink water gradually to maintain good hydration. Regularly drinking water provides numerous health benefits, especially during Ramadan.
Benefits of Water While Fasting
Water offers many health benefits, including maintaining normal blood pressure and improving focus. It also helps regulate heart function and support digestion.
Additionally, drinking water regularly helps ensure a good excretion process and promotes overall health. Beyond maintaining digestive system health, water has more benefits to offer during Ramadan.
Drinking enough water during fasting can help stabilize body temperature. The body can maximize these benefits by consuming water regularly, especially from a well-protected source.
The Best Drinking Water
Mountain spring water is one of the best drinking water, especially during fasting. It contains essential minerals such as magnesium, sodium, calcium, zinc, and silica.
All these important minerals from mountain spring water are naturally filtered through layers of rock. Since mountainous areas are far from industrial and household pollutants, the water remains pollution-free.
You can enjoy all the benefits of AQUA’s high-quality mineral water, thanks to its three-layer protection system. First, AQUA safeguards the ecosystem around its water sources, preserving biodiversity and ensuring long-term sustainability. Second, it maintains water purity by sourcing from volcanic mountains, where natural filtration enriches the water with essential minerals. Third, AQUA ensures a hygienic packaging process without human contact, guaranteeing safety and cleanliness until the water reaches consumers.
So, stay healthy and drink enough water from the best quality mineral water, AQUA!
