There are many benefits of drinking water that many people are unaware of. Aside from fulfilling fluid intake, one of the benefits of drinking water is improving blood circulation and supporting the immune system.
Fulfilling fluid intake is in line with the human body’s condition, in which 70% of the body consists of water. You are advised to drink at least 8 glasses of water or 2 liters every day. A lack of water intake may disrupt daily activities, such as decreased concentration.
According to The Indonesian Regional Hydration Study (THIRST) by Prof. Dr. Ir. Hardinsyah, M.S., it was found that at least 46.1% of 1200 Indonesians living in Jakarta, West Java, East Java, and South Sulawesi have mild dehydration.
Mild dehydration is marked by dry throat or lips, weakness, and increased body temperature. You need to understand how important drinking water is for the body to prevent dehydration and other health disorders.
What are the benefits of drinking water? Here are the details!
Health Benefits of Drinking Water for Your Body
Water has many benefits if you consume it regularly. Here are some examples of the benefits:
1. Preventing Dehydration
The primary benefit of drinking water is preventing dehydration. Dehydration is a condition when the amount of fluid lost by the body exceeds fluid intake. This condition is usually indicated by excessive thirst, weakness, and dark-colored urine.
Dehydration is often underestimated. In fact, this condition may lead to serious complications that require immediate medical treatment. Dehydration prevention can be done by maintaining the habit of regularly drinking water before and after waking up.
Drinking water ensures that the body stays hydrated after waking up. You can enjoy the benefit after waking up, since it can also remove toxins and improve body metabolism.
2. Improving the Digestive System
Another benefit of drinking water is to improve the digestive system.As we know, the body always performs the excretion process, which is removing unneeded substances or fluid.
Typically, this process is done through sweating or through excretory channels such as urine and feces. Dehydration typically involves several symptoms, such as constipation, infrequent urination, and muscle cramps. In serious conditions, it may also impact kidney function.
3. Reducing Focus and Concentration
Increased concentration is one of the benefits of drinking water. Similar to other organs, the brain also requires water and minerals to work optimally.
Research shows that dehydration may lead to brain cell damage. This may result in difficulty concentrating and a longer time to focus.
By drinking plenty of water, you can maintain concentration and focus.
4. Improving Blood Circulation
Improving blood circulation is also an important benefit of drinking water. More than half of the blood in the human body consists of a substance known as plasma.
This substance carries blood cells throughout the body, allowing organs to work optimally, such as ensuring stable blood pressure and maintained body temperature.
Plasma itself consists of 90% water. Sufficient water consumption is highly needed for the plasma to work well. Dehydration may lead to thicker and concentrated blood.
This may harm heart health since it forces the heart to work harder to pump blood throughout the body.
5. Helping with Weight Loss
It is common knowledge that regularly drinking water can help with weight loss. By drinking water before eating, you may feel full earlier.
This leads to reduced food consumption and eventually weight loss.
6. Improving Skin Health
Water is not only beneficial for organs, but it is also good for skin health. A person who always maintains their fluid intake tends to have better skin.
Cell regeneration can also be supported, since this process works optimally during sleeping or resting. The skin is less likely to become dry or sensitive, and the risk of skin disorders can also be reduced thanks to regularly drinking water.
Wrinkles that appear in some parts of the skin are signs that the body is dehydrated.
7. Maintaining a Stable Blood Pressure
Anemia or undergoing hemodialysis is not necessarily caused by dehydration alone, but unhealthy lifestyle habits may contribute to these conditions. Conversely, drinking water regularly can help maintain stable blood pressure and support proper body movement.
Blood circulation is improved when the kidney, which filters harmful substances for the body, can work optimally due to fulfilled fluid intake.
8. Maintaining an Optimal Body Temperature
Another benefit of drinking water is to maintain an optimal body temperature. Dehydration may lead to decreased body and brain functions.
During intense activities, the body releases more sweat and its temperature increases. To help the body regulate temperature optimally, you should fulfill your fluid intake.
Hence, the body must at least consume 2 liters of water per day. An adequate intake of water will help the body respond better when performing strenuous activities or recovering afterward.
Read also: 10 Benefits of Drinking Water for Your Skin, Check It Out!
9. Maintaining Oxygen Intake
Aside from helping maintain stable blood pressure, drinking plenty of water also helps with oxygen supply in the body. Oxygen in the bloodstream is circulated throughout the body, allowing the body to perform activities smoothly.
10. Protecting the Body Against Diseases
It’s also important to drink water since it protects the body against various diseases. Dehydration may be a factor that causes many health disorders, such as problems affecting the heart, lungs, kidneys, and bladder.
Conversely, a body that is not dehydrated has better and optimal organ functions, including healthy kidney function to help remove toxins.
The kidneys are located along the back muscle linings (posterior muscles) of the abdominal cavity. They have an important function, which is to filter out unneeded substances, whether originating from foods and drinks, medications, or toxins.
11. Maintaining Body Metabolism
A fast metabolism is a good indicator of health. It is important to drink water to ensure the metabolism system works optimally.
Drinking water regularly may lead to faster activation of mechanisms that lead to calorie burn.
12. Maintaining Joint and Muscle Health
It may be unknown, however, one of the benefits of drinking water is maintaining joint and bone health. Most cartilages are made of water, which serves as a support system for the joints.
If the body is dehydrated, the cartilages may lose their ability to function properly, which may lead to joint and muscle pain.
13. Preventing Cardiovascular Diseases
As previously mentioned, drinking water can prevent dehydration, which can also maintain proper organ function (including the heart) and provide a relaxing effect to blood vessels, resulting in maintained blood pressure.
In other words, fulfilling fluid intake can prevent cardiovascular diseases, such as heart attacks and stroke.
14. Preventing Kidney Stones
It is crucial to be aware that drinking water can prevent kidney stones from forming. By maintaining sufficient water intake, it can dissolve salt and minerals that may form crystals and eventually kidney stones.
Drinking plenty of water consumption also helps dilute urine and reduce the risk of crystallization that may lead to kidney stone.
15. Improving Heart Functions
Drinking water supports heart health by maintaining optimal blood viscosity. With sufficient water consumption, blood can flow easily through blood vessels, carrying oxygen and nutrients throughout the body, eventually reducing the risk of high blood pressure and preventing the heart from overworking.
16. Increasing Stamina
A well-hydrated body has the ability to maintain body temperature, provide the needed energy for muscles, and support metabolism. Drinking water regularly can increase physical stamina and endurance, whether during a workout or in daily lives.
17. Supporting Cognitive Function/Brain Memory
The brain requires water to work optimally. Dehydration may impact cognitive functions, including memory, concentration, and focus. By drinking water regularly, you can support brain functions, increase mental clarity, and ensure your brain works optimally.
This concludes the various benefits of drinking water regularly to maintain overall health. These include maintaining the digestive system, focus and concentration, and preventing dehydration. Aim to drink at least 2 liters every day.
Aside from understanding the benefits, you should also be wise in choosing which water to consume. Don’t forget to #AQUADULU to accompany your daily life and fulfill your fluid intake. Not all water is AQUA!
AQUA contains quality and natural minerals. Sourced from 19 select mountains in Indonesia, AQUA has guaranteed its originality thanks to the protective natural layers that work against pollution. That’s why AQUA feels naturally cool without refrigeration.
Moreover, AQUA has ensured that all of the products adhere to the Indonesian Foods and Drugs Association and Indonesian National Standard’s food safety, in addition to halal certification. Don’t hesitate to choose AQUA, Indonesian native products that have been accompanying Indonesians for more than 50 years.
AQUA is also available in many packaging, such as AQUA Gallon, glasses, to bottles for easy drinking access in daily activities.
Drink AQUA DULU to fulfill your daily fluid intake! AQUA 100% Indonesia, 100% Halal, and 100% Pure.
