Knowing the 8 best times to drink water can help your body stay optimally hydrated and support various essential functions. Drinking water is not only about the amount, but also the right time.
Generally, the body needs approximately 8 glasses, or about 2 liters, of water every day. To maximize the benefits of drinking water, let's look at the recommended time to drink every day below!
8 Best Times to Drink Water
By knowing the best times to drink water, you can form good habits that support optimal body function every day.
In addition, drinking water at the right time can also help maintain fluid balance, boost metabolism, and increase energy.
However, it's not just about when to drink water, but also what kind of water to consume. To stay healthy, always choose 100% pure mineral water from nature, such as AQUA, which comes from selected and protected mountain sources.
Why does it have to be AQUA? AQUA is pure mineral water that comes from selected and protected mountain sources.
Every drop contains natural minerals that the body needs and no added substances, making it safe for consumption every day.
The packaging process is also carried out without the touch of human hands and has passed more than 400 stages of quality tests to ensure its purity and cleanliness are maintained.
Moreover, AQUA water remains cool when drunk at room temperature, even though it is not stored in a cooling machine, signifying its freshness that comes from nature.
AQUA also comes in various packaging sizes that can be customized according to needs, from gallons for family consumption at home to handy-sized bottles to support your activities outside the home.
After choosing the right drinking water, it's time to know the best times to drink water to keep your body optimally hydrated.
1. After Waking Up
One of the first 8 best times to drink water is after waking up. After sleeping all night, the body loses a lot of fluid and is prone to dehydration, Therefore, the best time to drink water is after waking up.
Drinking water after waking up and on an empty stomach can help hydrate the body, increase metabolism, facilitate the digestive process, eliminate toxins, and reduce gastric acid levels so that the stomach feels more comfortable at breakfast.
2. Half an Hour Before Meals
Drinking water about 30 minutes before meals can help reduce appetite and control portions, thus preventing overeating.
Drinking before meals will also give you a feeling of fullness faster, so this can also support those of you who are undergoing a weight loss program.
In addition, drinking water before a meal can also help prepare the stomach to receive food, activate the taste buds, and clean up the leftovers from the previous meal.
3. Before and After Exercise
Drinking water before and after exercise is important to keep the body hydrated. When exercising, the body will sweat to lower the temperature, so that the body fluids are reduced.
Therefore, it is recommended to drink more water before and after exercise to help prevent a decline in physical performance and replace lost fluids to rejuvenate the body.
4. Drinking in the Afternoon
Drinking water in the afternoon is important to replace the fluids lost after doing activities since morning. If you usually choose coffee or tea, try switching to water to keep your fluid needs met and your body fresh.
5. When Sick
The next best time to drink water is when you are sick. When you’re sick, your body loses fluid more easily, so it’s important to drink more water to prevent dehydration.
6. When Tired
A tired body can also be caused by a lack of fluid levels in the body as it continues to escape through urine, sweat, and breathing.
This lack of fluid can cause you to feel weak, have difficulty focusing, headaches, and even stress. Therefore, drink water to keep your body energized and your brain functioning optimally.
7. When Around Sick People
When around people who are sick, it is also important that you drink more water. A well-hydrated body can optimize the immune system and help to prevent disease transmission.
8. Before Bed
The next best time to drink water is before bed. Drinking water before bed can help restore body fluids lost throughout the day and support the detoxification process.
It is best to drink in moderation to stay hydrated without disturbing your sleep due to frequent awakenings to urinate.
Why Is It Important to Drink Water Regularly?
Drinking water regularly is a simple habit that is essential for maintaining overall health.
Since most of the human body is made up of water, adequate daily fluid intake can help maintain organ function, regulate body temperature, and boost metabolism.
When the body lacks fluids, the risk of dehydration increases. Some of the symptoms of dehydration are fatigue, difficulty concentrating, and decreased endurance. That’s why it’s important to get used to drinking at least 2 liters of water per day.
In addition to helping prevent dehydration, this habit also helps maintain focus, facilitate the digestive system, and support an overall healthy lifestyle. Apart from understanding the benefits of water, you also need to be wise in choosing the water you consume.
Therefore, don't forget #AQUADULU to accompany your daily life and help fulfill your fluid needs. Why does it have to be AQUA DULU? Because not all water is AQUA.
AQUA contains natural minerals that are maintained in quality and purity. Taken from 19 selected mountains in Indonesia, AQUA has guaranteed its authenticity with a protective layer so that it is free from pollution. So, it is no wonder that AQUA feels naturally cold even without being cooled in a cooling machine.
Not only that, AQUA has also ensured that all of its products comply with food safety standards from the Indonesian Food and Drug Authority (BPOM) and Indonesian National Standard (SNI), and are halal certified. So, there is no need to doubt the quality of AQUA, which is an authentic Indonesian product.
AQUA packaging is also diverse, from 19-liter AQUA gallons to AQUA bottles that are practical to carry anywhere.
So, let's drink AQUA DULU, which is 100% Pure, 100% Indonesian, and 100% Halal to fulfill your daily fluid intake!
