Body combat is an excellent workout for cardiovascular fitness. Today, body combat has become quite popular because it can also help burn calories.
This workout can be done by anyone. Nevertheless, if you want to achieve optimal results, you need to perform the exercises correctly. If you are interested in combat workouts, learn more about it in the following article.
What Is Body Combat?
As mentioned earlier, body combat is a type of high-intensity cardio workout that involves full-body movements. This workout is inspired by several energetic martial arts that do not involve physical contact.
Nonetheless, body combat is relatively easy to perform because there are no complicated movements to master. In this workout, body combat combines kicks and punches derived from martial arts such as Muay Thai, Taekwondo, Karate, boxing, Kung Fu, and Capoeira.
These movements are useful for stimulating muscle activity. You do not need to be skilled in martial arts or have any prior experience to participate in body combat. Moreover, you do not need a partner because this workout does not involve physical contact.
Body Combat Workout Movements
Body combat workouts involve various high-intensity movements. Some of the movements in body combat are as follows.
- Stance. This is one of the basic movements that must be mastered in body combat.
- Jab. This is one of the basic techniques used in martial arts or boxing.
- Cross. The cross movement uses the same standing position as the jab, with an upright posture and feet shoulder-width apart.
- Hook. In addition to the stance, the hook is another basic movement that must be mastered. The arm swing in a hook usually resembles a punch, with the outer side of the hand facing forward.
- Uppercut. This body combat movement helps train the arm and chest muscles.
- Front kick. This is a kicking movement in body combat that involves lifting one leg straight forward.
- Side kick. Unlike the front kick, the side kick involves lifting one leg straight out to the side.
Benefits of Body Combat
In general, when performed correctly and regularly, body combat offers many benefits. Some of the benefits of body combat are as follows.
1. Increases Muscle Strength
The movements in body combat, such as repeated kicks and punches, help strengthen the muscles in both the upper and lower body. Furthermore, muscle flexibility and reflexes can also improve because this workout incorporates agile movements derived from martial arts.
These movements are highly agile and varied, so performing them regularly can help improve the body's flexibility. When practiced consistently, body combat can help reduce the risk of muscle and bone problems and, in turn, may help improve posture.
2. Relieves Stress
One of the benefits of body combat is stress relief. Research has shown that combat workouts can serve as a way to release tension, thereby reducing the risk of stress and depression.
In general, this workout is performed to music. This can boost motivation, help you take your mind off heavy mental burdens, and make your body feel more energized. Moreover, the body releases endorphins during exercise, which can help support mental well-being.
3. Increases Stamina
Another benefit of body combat is increased stamina because it involves various intense cardio movements, such as punches, jumps, and kicks. This workout can help improve aerobic capacity. This workout can help improve aerobic capacity. It can also help the body use oxygen more efficiently, thereby supporting energy levels.
4. Supports Cardiovascular Health
Research findings indicate that cardio exercise is beneficial for maintaining heart health. When performed at specific speeds and intervals accompanied by music, body combat movements can maximize heart and lung capacity during exercise.
If you practice body combat regularly, it can help strengthen heart function and reduce the risk of heart attacks. Furthermore, it can help lower blood pressure and reduce levels of bad cholesterol.
5. Promotes Weight Loss
Another benefit of body combat is effective weight loss because it can burn calories and maximize physical strength. A 55-minute body combat session can burn up to 740 calories. This helps lower the risk of obesity, making your body healthier and more fit.
6. Improves Coordination
Body combat movements are dynamic, which helps the body maintain balance. For example, when throwing a punch or performing a kick, you need to maintain your balance to avoid falling easily.
By practicing consistently, your core muscles will become stronger, helping improve overall body balance. As a result, you will also have better coordination.
Read also: 10 Flexibility Exercises and Their Benefits for the Body
That is the information about body combat that you need to know. Interesting, isn't it? Body combat classes are usually held at fitness centers with professional trainers.
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Read also: 9 Easy Balance Training Exercises You Can Try at Home