When your child is 7 months old, you can introduce nutritious complementary foods or MPASI.
One of the choices that is often given is fruit. Fruit has a natural sweet taste, a soft texture, and is rich in vitamins that are good for your little one's growth and development.
However, not all fruits are suitable for this age. Read this article until the end to find out what fruit for a 7-month-old baby is safe, proper, and nutritious!
Recommended Fruits for a 7-Month-Old Baby
Before giving fruit to a 7-month-old baby, ensure an AQUA gallon is at home. Babies at this age can receive complementary foods (MPASI) and drink water, as long as it is less than 118 ml per day.
After your little one eats fruit such as bananas or papaya, give him AQUA to stay hydrated. To make it easier, use a small spoon or a sippy cup.
AQUA is a safe choice of drinking water for babies because it is 100% SAFE from physical and pathogenic contamination, 100% SAFE from chemical contamination, and 100% SAFE for consumption.
In addition, AQUA also has a cold sensation and is 100% pure mountain water, so it is always fresh and clean to drink. That is why AQUA is 100% pure for your little one.
So, no need to be confused about choosing the right drinking water to accompany fruit for a 7-month-old baby. With AQUA, you can be calm because your little one gets safe, pure, and quality drinking water.
If the AQUA Gallon is ready, it is time for you to prepare fruit for a 7-month-old baby. Come on, check out some recommended fruits for a 7-month-old baby below!
1. Avocado
Avocado can be a choice of fruit for a 7-month-old baby as it has a smooth texture and light taste. This fruit is rich in fiber and healthy fats that can support digestion and brain development in your little one.
You can serve avocado as a puree or thick slices, so your child gets used to holding and chewing.
2. Banana
Banana is a suitable fruit for a 7-month-old baby because it tastes good, is rich in nutrients, and is pocket-friendly.
This fruit is also rich in carbohydrates, helping to meet the baby's daily energy needs. Bananas are also low in allergy risk, so they are safe to be used as a complementary menu for breastfed babies.
3. Watermelon
Watermelon contains a lot of water to help maintain the baby's fluid intake. This fruit also has fiber, vitamins, and minerals that support digestion, immunity, and bone growth.
To give it to your little one, you can simply peel it, cut it into small pieces, and make sure all the seeds are removed first.
4. Papaya
Papaya is suitable for a 7-month-old baby because it is rich in vitamins and easy to digest. The papain content in this fruit can also help overcome constipation.
On the other hand, vitamin A and fiber in papaya can support eye and digestive health. You can serve it in a soft form so that it is easy for your baby to eat.
5. Melon
Melon is suitable for a 7-month-old baby because it is naturally sweet and has a high water content, which makes it a good additional nutrient.
This fruit is rich in vitamins C, B6, potassium, and folic acid, which can help maintain the health of the child's body and support the development of their nerves.
However, before giving it to your little one, ensure the melon is perfectly ripe, clean from dirt, and cut into small pieces.
6. Dragon Fruit
Dragon fruit is very good for a 7-month-old baby because it contains iron, which helps prevent anemia. This fruit also contains phosphorus, sodium, and calcium, which are important for maintaining the health of the baby's nerves.
7. Pears
Looking for good fruit for a 7-month-old baby? Pears are the answer because they contain a lot of fiber that helps prevent constipation. This fruit also rarely causes allergies, so it is safe for your little one.
You can give pears in a smooth form to make them easier to digest. Babies usually like their naturally sweet taste.
8. Apples
Apples are suitable for a 7-month-old baby because they contain a lot of carbohydrates, fiber, and vitamin C, which help provide energy and smooth digestion. Vitamin C plays a vital role in helping the body absorb iron optimally.
Apples should be mashed or cut into small pieces to prevent your little one from choking, and then steamed first. The fresh taste makes many babies like to eat apples.
How to Process Fruit for a 7-Month-Old Baby
When you give MPASI fruit to a 7-month-old baby, ensure the fruit is soft enough to be easy to eat and the portion is according to the baby's needs.
Now, for the portion of fruit for a 7-month-old baby, you can start by giving about one teaspoon to two tablespoons. You can also measure the portion using the size of your little one's hand and gradually increase the amount as they age.
However, if your little one has a history of certain digestive disorders, it is advisable to consult a doctor first regarding the fruits babies can consume.
Furthermore, if the fruit is hard, you can puree it first. Here's how to prepare fruit as complementary food for breast milk:
- Clean the fruit with running water until it is spotless.
- Remove the skin and cut the fruit into small pieces. Remember to remove the seeds so the fruit is safe for the baby.
- If the fruit feels hard, boil it for about 2 minutes in water to soften it. The water used can be adjusted depending on how big and hard the fruit is.
- Mash the fruit until the texture suits the baby's ability to chew.
- If it feels too thick, mix it with breast milk or formula to make it more liquid.
- Fruit with lots of water can be made into juice, but don't add sugar because the fruit is naturally sweet.
Those are some recommendations for fruit for a 7-month-old baby and how to process it. With the right choice of fruit and proper preparation, you can help your little one get the nutrients needed to grow and develop properly.
When you give fruit to a 7-month-old baby, also provide drinking water from AQUA Galon. With a large capacity of 19 liters, AQUA Galon can meet the fluid needs of your little one and all family members daily.
In addition to being easy to use, AQUA Galon is also economical because it can be refilled many times, helping to reduce plastic waste and making it more environmentally friendly. The price is also very affordable, starting from around IDR 1,000 per liter.
AQUA's cleanliness is also guaranteed because it has been cleaned up to 20 times using high-pressure water before being refilled.
In addition, AQUA comes from selected mountains whose water sources are protected through 9 selection criteria, five stages, and a minimum of 1 year of research on more than 600 parameters.
Remember, AQUA is an original Indonesian product that has received a halal certificate and meets the Indonesian Food and Drug Authority (BPOM) and Indonesian National Standards (SNI).
So, ensure AQUA Gallon is always available at home when you serve healthy fruits to a 7-month-old baby. AQUA is 100% Pure, 100% Indonesian, and 100% Halal.
