Car free day (CFD) is a day when an area is freed from any motor vehicles.
You can do various healthy physical activities, such as cycling, walking, and many others.
There are a few benefits you can enjoy during a car free day, one of which is to reduce air pollution caused by motor vehicles.
By reducing air pollution levels, the environment is more sustained and feels cooler and healthier.
Discover other benefits of a car free day in the article below!
What Is a Car Free Day?
In bahasa Indonesia, car free days means “hari bebas kendaraan bermotor”.
What is a car free day? It is a day freed from motor vehicles in a certain area.
In Indonesia, a car free day is often held in big cities, such as Jakarta, Bogor, Tangerang, Semarang, and others in the morning.
Since it’s freed from motor motor vehicles, the air during this morning feels cooler.
Many people use this day to exercise, such as morning jogging or cycling.
History of Car Free Day
Initially, is a campaign to reduce air pollution caused by motor vehicles in big cities around the world.
The Netherlands initiated this campaign, on 25 November 1956 to be exact. This campaign kept getting popular that the World Car Free Day is commemorated each year on 22 September.
Indonesia has been holding this campaign since 2002, especially in Jakarta, as a step to celebrate World Car Free Day.
Over time, car free day in Indonesia has become a regular activity held on weekends and public holidays.
One of the popular areas that holds Car Free Day is throughout Jalan Jendral Sudirman to Jalan MH Thamrin, Jakarta
Benefits of Car Free Day
Since it is an environment-friendly campaign, car free day holds many benefits, including:
1. Reducing Air Pollution
When the area is freed from motor vehicles thanks to car free day, air pollution is also reduced in that particular area.
Motor vehicles are one of the large contributors of air pollution.
2. Helping Reducing Traffic
In big cities, motor vehicles seem to accumulate due to high mobility in that area.
During a car free day, people are obligated not to use their personal vehicles.
This way, car free day is an activity which is beneficial to reduce traffic in that area.
3. Acting as A Social Event
Car free day is not only beneficial for the environment, since you can also interact with other people who participate in it as well.
Many people choose to exercise together with their family or closest ones during a car free day.
Sometimes, they promote their social communities during this day.
4. Refreshing the Mind
Since the air pollution is down to a minimum, you can enjoy fresh air during a car free day to calm the mind.
In addition, this day is also beneficial for people with a habit to exercise to refresh their minds.
Tips in Participating in Car Free Day
Do you want to participate in a car free day? Here are several tips for a more enjoyable experience during a car free day!
Come in the Morning
The first step to participate in a car free day is to come in the morning. Typically, car free days are held during a holiday from 7 to 9 am.
Many people do their activities during the car free day. If you want to exercise without having many people around you, come as early as possible.
Wear a Suitable Clothes
For an enjoyable workout during a car free day, wear suitable clothes.
For instance, wear comfortable sports attire and shoes if you want to jog. It must be noted that a car free day is often held in an open space, so you might want to adjust your clothes if you want to limit sun exposure.
Mind Your Belongings
Since there are many activities held during a car free day, you may forget your belongings.
It is advised to bring a small bag to store your belongings.
Bring Enough Money
If you feel hungry after exercising, you can buy some snacks since many people sell snacks in a car free day!
Don’t forget to bring some money to buy snacks along the car free day areas!
Carry Drinking Water
Car free day is a suitable time to do healthy physical activities, such as exercising and many others.
Typically, a car free day is filled with physical activities, so it’s important to bring your own drink.
You can prepare a tumbler filled with AQUA water gallons at home to prevent thirst during the car free day.
You can bring a tumbler filled with AQUA Gallons as you need. Rest assured that AQUA gallons contain 19 liters of water to fill up your tumbler.
In addition, AQUA gallons are affordable since you can get it in the nearest market or supermarket for IDR 1,000 per liter.
Alternatively, you can also bring an AQUA 600 ml that is easy to carry anywhere during your activities.
AQUA maintains its quality through three layers of protection, from carefully selected water sources and mineral preservation to high-standard production processes.
Choose #AQUADULU to accompany your activities on a car free day!
That’s the explanation about the benefits of car free day and tips for participating in it. Car free days can be a great opportunity to exercise, enjoy fresh air, and maintain your overall health. Happy exercising!
