Gastritis is a common illness that affects many people. When gastritis recurs, you usually experience twisting stomach pain that can disrupt daily activities or work. So the question becomes: how can you prevent gastritis?
Basically, you can avoid gastritis by adopting healthy eating habits. For more details on ways to prevent gastritis, check out the discussion below!
Ways to Prevent Gastritis So It Doesn't Recur
There are several ways to prevent stomach acid from rising. Check it out!
1. Choose the Right Foods
Prevent gastritis by choosing the right foods. This matters because one of the main causes of gastritis is the food you eat. Therefore, avoid irritating foods such as spicy, salty, sour, and fatty foods.
These foods can trigger gastritis symptoms because they stimulate more stomach acid production. Therefore, as a gastritis sufferer, you are advised to consume the types of foods below:
- Oatmeal that is low in sugar and rich in fiber.
- Whole wheat or whole grain bread that is high in fiber, such as brown rice.
- Green vegetables, such as celery, broccoli, cauliflower, or asparagus.
- Root vegetables, such as carrots, potatoes, carrots, beets, or radishes.
- Egg whites, poultry meat, and seafood.
2. Eat Fruits Every Day
In addition to choosing the right foods, you should also add fruits to your daily menu. As we know, high-fiber foods like fruit are part of healthy eating habits that can help smooth digestion and maintain stomach acid.
Choose mature, non-sour fruits such as papaya, melon, or watermelon.
3. Implement a Regular Eating Pattern
Another way to prevent gastritis is to follow a healthy, regular eating pattern. Try to eat on time and avoid delays, whether it is breakfast, lunch, or dinner.
Avoid skipping more than 5 hours between meals. This helps your digestive system work well, as your stomach gets used to producing gastric fluid on time rather than erratically.
Also, eat smaller portions with more frequent meals. Especially if you often suffer from digestive disorders, you can eat 5 to 6 times a day, compared to just 3 times [1].
4. Reduce Consumption of Fried Foods and Junk Food
Limiting fried foods and junk food can also help prevent gastritis. This is because fried foods and junk food are high in fat and can trigger gastritis.
5. Reduce Caffeine Intake
Less commonly known, caffeine can trigger gastritis symptoms. Therefore, to prevent this illness, limit coffee and other caffeinated teas.
6. Manage Stress
The next way to prevent gastritis is to manage your stress better. High stress levels can also increase stomach fluid production, causing gastritis to recur.
Therefore, it is important to control that stress, whether by exercising regularly or doing other relaxation activities such as yoga.
7. Drink Enough Mineral Water
One way to prevent gastritis is to meet the body's fluid needs. Drink plain water at least 8 to 12 glasses every day. Water helps your digestive system work better, ultimately minimizing the risk of gastritis symptoms.
Given its important role, always choose quality mineral water like AQUA. For more than 48 years, AQUA has preserved its purity until it reaches your hands. So, stay hydrated by drinking #AQUADULU every day.
Causes and Symptoms of Gastritis
Gastritis, also known as ulcer/stomach distress, is an illness that causes stomach discomfort. This condition frequently interferes with daily activities, and if left untreated, it risks being fatal. The causes are also very diverse, ranging from Helicobacter pylori bacterial infection, high stomach acid, to the use of nonsteroidal anti-inflammatory drugs (NSAIDs).
This illness is usually mild, as it often occurs occasionally and can improve with lifestyle changes. However, if left untreated, stomach pain can also become a serious condition that gives rise to complications.
As for the symptoms of gastritis, they include:
- Upper abdominal pain or heartburn.
- Bloated stomach.
- Nausea or vomiting.
- Frequent burping and passing gas.
- Burping.
- Stomach rumbling and frequent passing of gas.
- Stomach easily feels full or sated.
Those are various ways to prevent gastritis and its causes that you can apply so that it does not recur and disrupt your daily activities. In addition to the above, don't forget to maintain a healthy lifestyle, such as getting adequate sleep and exercising regularly.
If you have followed the steps above but the stomach pain continues or worsens, consult a doctor immediately for further treatment.
