Do you often feel drowsy at work, especially during the day? If so, there are several ways to overcome drowsiness in the office that you can try.
Feeling drowsy while working is a common issue among employees. If left unresolved, it can reduce your productivity.
Besides lowering productivity, feeling drowsy while working can also increase the risk of you maing mistakes or even workplace accidents.
Let’s check out how to overcome drowsiness while working in the office in the following article.
How to Overcome Drowsiness at Work
Drowsiness at work is a problem that affects almost everyone, especially after long hours of focus. Fortunately, there are several ways to prevent feeling sleepy while on the job.
This drowsiness can be caused by various factors, such as lack of sleep at night, insufficient fluid intake, skipping breakfast, or an unconducive work environment.
If you find yourself feeling drowsy while working, here are some effective ways to overcome it in the office.
1. Drink a Cup of Caffeine
One way to overcome drowsiness at the office is by consuming caffeine. Caffeine can help you stay awake, especially while working.
This is because caffeine in coffee acts as a stimulant, boosting brain and nervous system activity.
Don't worry, if you don't like coffee, you can use tea as a substitute for caffeine, such as green tea or black tea. Just be careful not to consume too much caffeine.
2. Take a Short Walk
When you are at the office, you tend to spend more time sitting at your desk, facing the computer. This is one reason you feel drowsy.
Staying active between work sessions can help you overcome drowsiness at the office.
You can take a short walk to the restroom or to a coworker's desk to discuss a few things. Just do this activity for five minutes, and you will feel refreshed.
Read also: 10 Tips to Get Rid of Feeling Sleepy While Fasting
3. Listen to Fast-Tempo Music
Another way to overcome drowsiness at the office is by listening to fast-tempo music using earphones.
Music with a quick rhythm, such as rock or pop, can energize your body and help distract you from sleepiness.
4. Wash Your Face
You can also overcome drowsiness at work by washing your face with cold water. This will refresh you and help relieve drowsiness.
If possible, you can apply an ice pack to your face. Wrap ice cubes in a cloth or towel, then place them on your closed eyelids.
5. Doing Stretching
Next, you can try to overcome drowsiness at work by stretching. Drowsiness can occur when your body stays in the same position for too long.
You can perform simple movements, such as moving your head from side to side, stretching your waist, or pushing your clasped hands above your head and behind your back.
6. Look Away from the Computer Screen for a Moment
Drowsiness can be triggered by tired eyes and a tired mind from staring at a computer screen for too long. In fact, this can not only cause drowsiness, but also tension headaches.
To overcome this, try taking a break from the computer screen by looking out the window periodically. This can help rest your eyes and refresh your mind.
7. Eat Healthy Snacks
Skipping breakfast can also cause drowsiness at work. For this case, you can overcome drowsiness while working by eating healthy snacks.
Some healthy snacks you can eat while working include yogurt, fruit, and protein-rich foods.
While working, avoid eating heavy meals as they can make you feel even more drowsy.
8. Regulate Your Breathing
If you want to know how to overcome drowsiness at work, one way to do that is to regulate your breathing periodically. Drowsiness can disappear when the brain receives enough oxygen [3].
So, try regulating your breathing periodically when you feel drowsy. You can do this by taking a deep breath using your stomach, holding it for a moment, then exhaling through your mouth. Repeat this step 10 times.
9. Take a Short Nap
Taking a short nap is an effective way to fight drowsiness. Use your 15–20 minute break for a power nap.
A brief nap can help reduce sleepiness and refresh your eyes. Make sure to find a comfortable and quiet spot to ensure good-quality rest.
10. Drink Enough Water
In addition to consuming caffeine, you are advised to meet your body's fluid needs by drinking water every hour. This is because dehydration can be a cause of drowsiness at work.
To make it more practical, you can prepare an AQUA 330 ml on your work desk. Keeping water on your desk makes it easier to drink when you feel thirsty or drowsy. So, don't forget #AQUADULU.
Please note that not all mineral water is AQUA. AQUA is different from other drinking waters because it is sourced from 19 selected mountain springs in Indonesia that have protective layers, making them safe from contamination.
In addition to maintaining its quality, AQUA feels naturally cold when consumed, even without prior chilling.
So, don’t forget to drink AQUA DULU to help boost your focus and productivity while working. Created by nature, AQUA is 100% PURE mountain mineral water with no additives, just as nature intended you to drink it.
